Snoring can be a huge burden, and not just to those who snore. While the snorer is most likely getting a poor night’s sleep their relationships with their partners and other members of their household tend to be strained and potentially at the point of breaking. There are many couples who have been together for years yet sleep in separate rooms because of one partner’s snoring.
Snoring occurs when the airways are blocked. This can be due to congestion from sickness or allergies, relaxation of the tongue in the mouth or even just relaxation of the muscles in the throat. There are plenty of products on the market that can help you with your snoring such as nasal strips and mouthpieces. But if you’re looking for something natural, these may not be for you. There are some natural options out there, but there are also things to consider first:
If your snoring drives your partner nuts— or if you’re victim of your loved one’s snoozing— this is for you.
Snoring occurs when the flow of air through the mouth is obstructed. There are a few things that can trigger snoring like colds, allergies, drinking alcohol, smoking and certain medications.
We recently got this tweet from a viewer:
My wife has a bad snoring problem and refuses to use any anti-snoring nasal gadgets. Are there any natural remedies that might help?
Chronic snorers can be at risk for serious health problems like sleep apnea, so you should always see your doctor to rule this condition out first. Dr. Mark Hendricks, the medical director of sleep services at HCA’s Fairview Park Hospitalin Georgia said there are several ways to test for sleep apnea. Patients can stay overnight at a special sleep observatory where doctors can measure the number of times they stop breathing or have shallow breathing per hour, also known as apnea-hypopnea index (AHI).
“We can also do home sleep tests as well. Typically it is a small portable device where the patient has a sensor under the nose and on the finger to monitor air flow,” Hendricks told FoxNews.com.
Although the market is flooded with anti-snoring gadgets that claim they can reduce snoring, there are also effective natural remedies the can help.
- Proper sleep positioning
Instead of sleeping on your back, lying on your side may help to keep the base of your tongue from collapsing into the back of your throat, which can obstruct breathing.
You’ll find that there are five things to consider that are all natural and can help reduce or eliminate snoring. Naturally, we recommend one of our favorite mouthpieces, the Good Morning Snore Solution (read a review: http://snoringmouthpiecereview.org/good-morning-snore-solution/). None of these natural remedies involves anything outside your normal capabilities and you also don’t have to enlist the services of a specialist. This makes them easy on the pocketbook and you’ll have a better chance of actually trying these methods out.
Aren’t you glad there are natural options out there aside from never sleeping again? Rest well, friend, and take solace in the fact that potentially; this too shall pass.