You’ll do anything to stop snoring. Who wouldn’t? If you’re losing sleep with your partner’s snoring or vice versa, the two of you would really have to do something about it. If not, both of you are going to go nuts. Unless you’re Iron Man who can function pretty well without sleep, then you’re okay. But then, Iron Man is dead. In retrospect, he probably needed his sleep as well.
Snoring is one of the common reasons why people can’t sleep. It gets in the way for both the snorer and the non snorer.
Snoring is a buzz kill, a sleep robber and maybe an indicator of serious health issues, including the obstructive sleep apnea that can lead to heart disease.
There are a lot of Americans who snore. As a matter of fact, millions of Americans snore.
Some 90 million American adults snore, according to sleepfoundation.org, and many could find relief with general health solutions.
The Mayo Clinic recommends getting 7-8 hours of sleep a night if you snore, for example, or losing weight since overweight people can have extra throat tissues that contribute to snoring.
It is definitely a good idea to get 7-8 hours of sleep every single day. What if the person beside you is the snorer and you can’t even get an hour of sleep?
It wouldn’t hurt to lose some weight to see if it can help stop the snoring but what if it can’t? Well, you can always try these zany ways to stop snoring.
One zany way to stop snoring is to use a tennis ball.
Lying on your back when you sleep puts greater pressure on your throat, so shifting to your side may work to quiet loud snoring, Dr. M. Safwan Badr, president of the American Academy of Sleep Medicine, told Huffington Post. To improve your odds of actually staying asleep on your side, sew a tennis ball into the front pocket of an old t-shirt, then wear the shirt backwards to bed. This should make it super uncomfortable to lie on your back once you drift off. Once you’ve adjusted to the new sleep position (and stopped snoring), you can ditch the uncomfy shirt.
That’s just one zany way to stop snoring. You can also try sleeping with a longer pillow.
According to Reader’s Digest, a full-length body pillow can help you adjust to sleeping on your side.
Dr. Gene Sambataro, who is a dentist, also recommends tongue aerobics.
Sounds a little odd, and you may not want an audience, but strengthening your tongue and the facial muscles you use to chew and swallow with exercises known as “myofunctional therapy” can work wonders with snoring, according to Sambataro. “Muscle weakness within the tongue, mouth, and upper throat may lead to snoring and obstructive sleep apnea,” he says.
Another zany way to stop snoring is to change your pillows.
No, you’re not trying to re-decorate the snoring away. Instead, you’re after the allergens in your bedroom and in your pillow that may contribute to snoring. “If you feel fine during the day but obstructed at night, these things may be contributing to your snoring,” Sambataro says. “Everyone should evaluate whether your pillows are creating some nasal congestion due to a reaction to the material.”
You can also try popping a bit of peppermint. This zany trick is recommended by Reader’s Digest (RD). It might just help.
A drop or two of peppermint oil rubbed around your nose may be able to open nasal passages, and peppermint mouthwash could shrink throat tissue that contributes to snoring, according to RD.
Mixing mint into your humidifier is not exactly zany but it’s definitely worth a try.
If you have the option to use a humidifier at night, bump your odds of opening your nasal passages by adding a few drops of peppermint oil to the water, RD suggested.
Using a nose cone is also one zany way to stop snoring.
Sambataro also suggests nose cones you place in each nostril to expand it. “This technique has a similar effect as strips, without the irritation of removing them in the morning,” he notes.
Lastly, Dr. Sambataro recommends nasal sprays.
With regular use, sprays will help get rid of the bacteria and fungus that produce mucous and eventually obstruct the nasal airway, Sambataro noted.
These zany ways could work to stop snoring. They’re worth a try but if you want a sure way to stop snoring, then why not use an oral device like https://snoringmouthpiecereview.org/zquiet? Zquiet is a mandibular advancement device that can help keep your airway passage clear of any obstruction.