Humidifier: A Great Gift Even For A Snorer

Humidifiers are very popular nowadays. They’re everywhere. Who wouldn’t appreciate a humidifier? A humidifier brings a breath of fresh air into a room. It gives it a spa-like ambience.

A humidifier does more than just provide a spa-like ambience to a room. It’s actually pretty useful to have a humidifier especially during the winter season.

Humidifiers are getting quite popular these days, but before buying a humidifier you must ask yourself will I benefit from using a humidifier? A humidifier is an electronic device that is used to add moisture in the room. Humidifiers generally become a necessity during the winter season, when there are lower levels of humidity in the air and the heating systems dry out the air.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

If you’re thinking of a gift for a friend or a family member, a humidifier is a very practical choice. The recipient will surely love it. It’s a practical gift because of the many uses of this particular electronic device.

Other than just adding moisture in the air, humidifiers have several other benefits too.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

Here are the benefits of having a humidifier in the room. First and foremost, it relieves allergic symptoms.

Humidifiers are a great remedy to relieve the symptoms of different allergies. The past models of humidifiers add too much humidity into the air, which leads to the growth of certain fungi and bacteria. However, the latest models add a moderate level of moisture in the air. Average and balanced moisture soothes the nasal passages and throat and thus, the allergic person feels more comfortable.

Also, the latest models of humidifiers have a special system installed in them that kills certain germs and inhibits their growth.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

Humidifiers warms up the room.

According to studies, a humidified air is warmer as compared to the dry air. In the moist atmosphere, the sweat evaporates more slowly, that keep people warmer. Thus with the help of humidifiers, one can even save on the heating bills.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

Even your furniture will benefit.

Dry air dries out the wooden furniture and thus damages it by making it crack. In the wooden floor, it can even lead to loosening joints. Wooden door of the rooms and wardrobes change their size and it becomes difficult to open or close them, because of the joint loosening the arms and legs of chairs begin to wobble. All this is a result of too much moisture in the air or dry air. Wooden furniture requires a moderate and constant level of moisture to live longer and shine. A humidifier, when used properly with a moderate level of humidity, ensures that the wooden furniture and other wood features of your home stay best for a longer time.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

Since humidifiers can help retain moisture in the air, skin is less likely to dry up.

Dry air and dry conditions pull out the moisture from the body leaving behind dry skin and chapped lips. Specially in winter, people suffer from skin dryness issues. Our body needs a proper amount of water to function at its best. As the skin is the largest organ of the body, so the effects of dry air are noticed on it first. When the atmosphere is dry eyes and lips also show irritation other than skin.

Using a humidifier at your home helps to prevent the skin from drying out. The added moisture in the air relieves eye irritation, helps to improve the dry skin and heals chapping or peeling of the lips.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

A humidifier is the perfect gift for a new mom or a mom who has just had a baby.

The immune system of babies is weaker as compared to adults so they are more prone to viruses and infections. So the parents are always in the fear that their baby might fall sick. The fear increases in winter season as there are more chances of babies to get flu and respiratory syncytial virus.

A humidifier can help you out in this. If you have installed a humidifier in the room of your child, it will make sure that there is adequate moisture in the room all the time. The air baby intake will be fresh, clean and free of any contamination. The moist air keeps the respiratory tract of children healthy and relieves dry nose, cracked and itchy skin. It also improves the sleeping behavior of babies by relaxing them.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

With all the uses and benefits of a humidifier, it really is a good gift idea. Any mom will definitely appreciate it.

Humidifiers aren’t just great gifts for moms. You can also consider giving a humidifier to a friend or family member who snores.

Snoring is a result of disturbed sleep. Humidifiers by adding moderate moisture in the air relax the person and help him or her to have a sound sleep that prevents snoring.

The moist air because of humidifier soothes the tissues at the back of the throat. Humidifiers keep the throat moist and prevent irritation that is associated with snoring.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

A humidifier isn’t the only anti-snoring device that you can give as a gift. You can also consider snoring mouthpieces such as https://snoringmouthpiecereview.org/sleeptight, https://snoringmouthpiecereview.org/good-morning-snore-solution, https://snoringmouthpiecereview.org/snorerx, and https://snoringmouthpiecereview.org/zquiet.

These snoring mouthpieces are also great gift ideas, especially if you care enough for the person and you want to have some peace and quiet in the bedroom.

Humidifier: A Great Gift Even For A Snorer Find more on: http://snoringmouthpiecereview.org/

From https://snoringmouthpiecereview.org/snorerx/humidifier-a-great-gift-even-for-a-snorer

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Sleep Is A Serious Matter

Sleep. We take it for granted. Well, we shouldn’t. We can’t survive on just a few hours of sleep. Even if we try to, our health is going to suffer. We all need to get some good sleep, not just for one night but for every single night of our life. In other words, we all need to get quality sleep regularly.

Sleep is a natural physiological state of the body where our brain is inactive, muscles relaxed, and consciousness practically suspended. Sleep is an essential part of our routine and it helps the body ‘regenerate and rejuvenate’. We spend one third of our life in sleep and we never bother about it.

Sleep is important as our body undergoes a lot of changes during that time. It allows the body to rest, relieves tiredness, and most importantly restores our cognitive (thinking) ability. During sleep there is active hormone production, which is essential for good metabolism and maintaining homeostasis or body balance. In addition, there is a decrease in the heart rate, heart function and drop in blood pressure.

(Via: http://www.businessworld.in/article/Sleep-Apnea-/23-06-2019-172067/)

Question is, how much sleep do we actually need?

The American Association of Sleep Medicine has given guidelines as to the amount of sleep you require to promote optimal health:

-Infants and children- 10 -16 hours
-Teenagers- 9-10 hours
-Adults- 7-9 hours

(Via: http://www.businessworld.in/article/Sleep-Apnea-/23-06-2019-172067/)

Seven to nine hours of sleep is a lot for a busy adult. Face it. We’d be lucky enough to get five hours of sleep especially on a week day. The only time we can really catch up on sleep is on the weekend.

Even if we’re given the luxury of time to sleep, there are barriers. These barriers are making it very hard for us to get some sleep.

Lack of sleep brings about some serious consequences. Needless to say, these consequences could be deadly.

Unfortunately, sleep is a very underrated and under diagnosed problem. The consequences of sleep disorders involve multiple parts of the body including risk of stroke, heart attack, memory loss, depression to name a few. We do not have much data for our country, but the Western data shows that a significant number of their population is sleep deprived and has sleep disorders. Consequences of this include loss of productivity, road accidents, accidents at work place. In fact, the West has strict laws with sleep disorders and driving. One’s license is suspended till they comply with treatment.

(Via: http://www.businessworld.in/article/Sleep-Apnea-/23-06-2019-172067/)

It’s time we all look deeper as to why we can’t seem to get good sleep. For all we know, we might already be suffering some kind of sleep disorder.

Here are some sleep disorders that we should all know about.

Snoring, Obstructive Sleep Apnoea (OSA), Obesity Hypoventilation Syndrome (OHS), Central Sleep Apnoeas, Parasmonias (sleep walking, sleep talking, sleep paralysis, confusional arousals, nightmares), Restless Legs Syndrome, Insomnia to name a few.

The commonest and most important amongst these are sleep disordered breathing (OSA, OHS). The patient, more so the partner witnessing, would have complaints of excessive or loud snoring, choking or gasping sensations, intermittently stopping breathing, needing to go to pass urine at night, dry mouth, waking up unrefreshed, unable to concentrate at work, daytime sleepiness, and morning headaches.

(Via: http://www.businessworld.in/article/Sleep-Apnea-/23-06-2019-172067/)

We don’t have to suffer from a sleep disorder to lack sleep. It could be that your partner is the one who has a sleep disorder. If your partner is snoring heavily each and every night, we’re definitely going to lack sleep. That’s not good for us.

So, what should we do about it? For starters, we can start getting healthy. If our partner is the snorer, we should encourage him or her to get healthy.

Living a healthy lifestyle can help us get some good sleep, whether we snore or not.

Our lifestyle has a big role to play in the increasing prevalence of this condition. In todays ‘fast food’ era and instant technology where one can access work, play, and entertainment at the finger tip, we are moving into a society with a sedentary life style in addition to increased calorie intake with instant foods and beverages. We as a young nation are growing into an obese nation, which is a known risk factor for OSA. In addition, social media and online working results in poor sleep hygiene and quality leading to other sleep disorders such asinsomnia and addiction to the same. This results in poor sleep quantity and quality, both of which affect sleep and hence health.

(Via: http://www.businessworld.in/article/Sleep-Apnea-/23-06-2019-172067/)

Aside from living a healthy lifestyle, we can get our snoring partner to wear a mouthpiece that can help him or her breathe while sleeping. A snoring mouthpiece like the https://snoringmouthpiecereview.org/good-morning-snore-solution can help us get all the sleep that we need. After all, sleep is a serious matter.

The following blog post Sleep Is A Serious Matter was originally published on http://snoringmouthpiecereview.org

From https://snoringmouthpiecereview.org/good-morning-snore-solution/sleep-is-a-serious-matter

Snoring: Causes And Complications Of It

Is snoring a problem of yours? If it’s not, then you’re pretty lucky. As a matter of fact, even your partner is pretty lucky if you don’t snore at all.

If snoring is a problem of yours, you’re not the only one suffering from it. You and a million adults are suffering from it as well

Nearly half of adults habitually snore when they sleep.

For some, it’s not a problem. For others, it may affect the quality of their bed partner’s rest. It can also be associated with sleep apnea, a condition affecting a person’s ability to breathe and the quality of their sleep.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

While you shouldn’t really worry about light snoring, it’s the heavy snoring that you should be worried about. It’s a sign that you might have a serious health condition. You really shouldn’t ignore it.

“It could be suggestive of something more going on,” said Dr. Neerav Goyal, director of head and neck surgery at Penn State Health.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

The vibrating nasal tissue is what causes the snoring sound. The more it vibrates, the louder the sound.

Snoring is caused by relaxed throat or nasal tissue that vibrates when it collapses while the body is horizontal during shut-eye.

“A lot of it has to do with how air flows through your nose and mouth,” Goyal said. “When we sleep, muscle tone lapses and tissues vibrate much as a reed does when you play a musical instrument.”

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

There are various causes of snoring. Sleep position is one of the most common causes of it.

Those who sleep on their back are more prone to snoring than side sleepers because of how gravity collapses tissues and muscles in the airway. Sometimes sleeping propped up with a wedge pillow or in a recliner instead of horizontally can help lessen snoring.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

For some, snoring could be genetic.

For some, snoring is caused by a genetic anatomic obstruction such as a deviated septum, large tonsils, a floppy soft palate or a large neck circumference.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

Certain health disorders and diseases can also cause one to snore.

People with disorders such as cerebral palsy or degenerative diseases may be prone to snoring, because they have less muscle tone as-is. Medications (such as sedatives) and alcohol can also decrease muscle tone.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

Excessive weight or obesity can cause snoring as well.

Those who are overweight or obese with a body-mass index higher than 25 may also be at risk, because they may have extra tissue and weight around the airway.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

Allergies or colds could also cause you to snore lightly. You really shouldn’t worry about light snoring but if your snoring is becoming a problem, it’s best that you see a doctor.

Snoring becomes a problem when it interferes with someone’s or their bed partner’s ability to get enough restful sleep. In some cases, snoring is associated with sleep apnea, where a sleeping person stops breathing, oxygen levels drop and he or she awakens gasping for air, preventing a restful night of sleep.

“If you snore and feel you are getting poor quality sleep, it may be a good idea to see your family doctor about an evaluation for sleep apnea,” Goyal said.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

Health complications could arise from your heavy snoring.

Sleep apnea can also contribute to other life-threatening conditions, such as high blood pressure, heart disease, stroke and falling asleep at the wheel.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

It’s good to be aware of the causes and complications of snoring. However, it’s best that you see your doctor about it.

Snoring mouthpieces are also available to help you deal with snoring. These aren’t the only devices that can help you though. There are a lot of other products in the market but snoring mouthpieces are really more convenient to use. They don’t require you to wear bulky masks since they’re just simple mouthpieces.

You would have to get used to wearing them though. The good thing is, you will. There are four snoring mouthpieces that you can consider, one of which is the https://snoringmouthpiecereview.org/zquiet. This is definitely a mouthpiece to consider. After all, it’s best mouthpiece for 2019. You might want to talk to your doctor about it.

Snoring: Causes And Complications Of It was first published to The Snoring Mouthpiece Review Blog

From https://snoringmouthpiecereview.org/zquiet/snoring-causes-and-complications-of-it

The Snoring Mouthpiece Review Publishes Articles On Snoring Remedies

Long Beach, CA based The Snoring Mouthpiece Review is pleased to announce that they have published two new posts on snoring remedies. These new articles are a part of the company’s long-running efforts to help the general public find snoring mouthpieces that actually work.

In one of the new posts, the company takes a look at how snoring can become a dangerous ailment. While the phenomenon can lead to long-term harm that may eventually kill the snorer, the article looks at a rather tragic incident where a woman at a UK hospital died after another patient struck her over the head because they found the woman’s snoring too annoying.

Company founder Steve Walker says, “It’s an absolute tragedy and a senseless act. No one should be hurt because they snore. It’s not something that can be controlled. Snoring is a problem that affects everyone. The young, the old, fat and thin, black and white: it doesn’t discriminate. We’ve learned through studies that long term snoring is more than just some odd noises—it can actually be dangerous. But I would never have imagined it would be dangerous in this manner. I’m a snorer myself and know firsthand how problematic it can be to people around me, but I’ve never had someone attack me over it.”

“Still, I’ve been looking for a reliable way to deal with my own snoring for ages,” continues Walker. “And what I’ve found is that the solution to snoring is not to kill the snorer. Rather, help them by finding specially designed products that control and reduce snoring. The Snoring Mouthpiece Review website was actually born as a result of my efforts to find an effective snoring solution. It’s the result of many years of practical, hands-on research into snoring mouthpieces. It’s aim is to aid consumers looking for a way to stop snoring get the best help for the best value.”

“There are certainly many ways to deal with snoring. Most of them, however, are ‘temporary-solution’-style products out there that claim to stop snoring,” says Walker. These products include sprays, nasal plugs, herbal supplements, and pillows, but they are not very effective. Due to this reason, the company chooses instead to focus more on snoring mouthpieces, as the name indicates. Snoring occurs when the airway is narrowed during sleep. Snoring mouthpieces function by moving the lower jaw forward to maintain an open airway during sleep, essentially eliminating snoring by doing so.

“The purpose of my website,” continues Walker, “is to carefully measure the pros and cons of the many available snoring mouthpieces. As someone who is prone to bad snoring himself, I am in the unique position of being able to put all these many products into use and test them out. Every review on The Snoring Mouthpiece Reviews website is the result of hands-on experience, so if you are looking to buy a snoring mouthpiece yourself and want a few solid reviews before you decide, you don’t need to look any further.”

The second new post looks into how snoring can be a problem for both men and women. While it is generally understood that it is mostly men that snore, a new study has found that not only do women tend to snore but they also underreport the fact that they snore and underestimate the loudness of their snoring. According to the study, 93% of men snored and actually reported snoring—while 88% of women snored with only 72% admitted to doing so. Walker states that such a denial of the possibility of snoring is a bad thing. “If you don’t admit that you snore, you can’t take the next step and find a way to deal with it.”

“No one wants to admit that they are a snorer,” Walker notes. “After all, it’s not exactly something that anyone would be proud of doing. It’s rather embarrassing to snore, I would know. The thing is, nearly everybody snores. It’s a fact. No one can deny that. These studies should be used as a starting point to come to terms with the fact that you might actually snore, because only then can you get the necessary help for it.”

Those looking for more information or in-depth reviews of snoring mouthpieces may visit The Snoring Mouthpiece Review website. Additional information can also be found at the following link: GMSS.

from Press Releases https://www.pressadvantage.com/story/30085-the-snoring-mouthpiece-review-publishes-articles-on-snoring-remedies

Are You Exhausted When You Wake Up In The Morning?

The alarm clock goes off. You can hardly open your eyes but you need to get up. Your body is begging for more sleep but you need to get up. Even if you do get up, you feel exhausted. The bad part is, your day is just beginning. So why are you feeling so exhausted already?

You know the consequences of not getting enough sleep: mood swings, crabbiness, cravings, difficulty focusing and sluggishness. And when you don’t know why you can’t get enough sleep, the symptoms become even more frustrating. The culprits behind sleepless nights range from blue light to parasites — but you might be dealing with something more serious: sleep apnea.

(Via: https://www.cnet.com/news/what-is-sleep-apnea-symptoms-causes-diagnosis-treatment/)

Sleep apnea is a sleep disorder. It’s hard to tell if you have it. So, it’s always better to see a doctor about it first. Don’t be scared because sleep apnea is a common problem.

An estimated 22 million Americans suffer from sleep apnea, a sleep disorder that causes you to momentarily stop breathing while you’re asleep. With sleep apnea, your airway becomes blocked when your body relaxes during sleep, limiting your lungs to little air flow.

(Via: https://www.cnet.com/news/what-is-sleep-apnea-symptoms-causes-diagnosis-treatment/)

Sleep apnea actually causes you to stop breathing while sleeping. So, even if you think you’ve slept long enough, you still feel exhausted when you wake up in the morning. This sleep disorder is also the reason why you snore so loud.

Characterized by loud snoring and often choking noises, sleep apnea causes your brain and body to become oxygen-deprived, often leading to frequent awakenings throughout the night. Depending on the case, it could happen a few times per night or hundreds of times each night.

(Via: https://www.cnet.com/news/what-is-sleep-apnea-symptoms-causes-diagnosis-treatment/)

Do you think you snore at night? If you have no idea about it, go ask your partner. Your partner should know. You can’t hide a snore, especially one that’s very loud. Nonetheless, loud snoring isn’t the only symptom of sleep apnea.

The most common symptom of sleep apnea is snoring, but snoring on its own isn’t always indicative of sleep apnea. Snoring followed by silent pauses, gasping or choking sounds is likely a sign of sleep apnea.

Because sleep apnea wakes you up frequently throughout the night (even if you don’t notice it), you can suffer from symptoms of sleep deprivation, such as daytime fatigue, difficulty concentrating, unintentional napping and irritability or mood swings.

Other symptoms include:

• Feeling tired, even when you thought you had a full night’s sleep
• Insomnia or trouble falling asleep
• Headaches and migraines
• Loss of memory
• Decreased sex drive
• Nocturia (waking up at night to use the bathroom)

(Via: https://www.cnet.com/news/what-is-sleep-apnea-symptoms-causes-diagnosis-treatment/)

Sleep apnea comes in three different varieties.

There are three types of sleep apnea, and the way they manifest in your body is different. But the end result is the same — all three deprive your body of oxygen.

• Obstructive sleep apnea is the more common form of sleep apnea that occurs when your throat muscles relax, blocking your lungs from receiving oxygen.
• Central sleep apnea is less common, and it occurs when your brain doesn’t properly signal the muscles in your body that control breathing.
• Complex sleep apnea syndrome, also known as treatment-emergent central sleep apnea, is the least common of all three. This occurs when someone exhibits signs of both obstructive sleep apnea and central sleep apnea

(Via: https://www.cnet.com/news/what-is-sleep-apnea-symptoms-causes-diagnosis-treatment/)

Sleep apnea is a serious disorder. The fact that you snore so loud means you should do something about it. If you ignore your excessive snoring, you could endanger your health.

When you have sleep apnea, your body is consistently deprived of oxygen throughout the night. This lack of oxygen can have negative long-term effects on your health.

Sleep apnea has been associated with:
• Hypertension (high blood pressure)
• Cardiovascular disease
• Stroke
• Diabetes
• Depression
• Metabolic syndrome
• Liver problems

(Via: https://www.cnet.com/news/what-is-sleep-apnea-symptoms-causes-diagnosis-treatment/)

Seeing a doctor about your excessive snoring is a safe way to go about dealing with your problem. An snoring mouthpiece like the GMSS can gently help you get some sleep.

This particular snoring mouthpiece is soft and flexible. There’s no need for you to custom fit it to your mouth. It’s a one-size fit all mouthpiece and it’s very easy to wear.

The Good Morning Snore Solution can safely help you get some sleep so that you wouldn’t feel so exhausted when you wake up in the morning.

Are You Exhausted When You Wake Up In The Morning? was first seen on TSMR Blog

From https://snoringmouthpiecereview.org/good-morning-snore-solution/are-you-exhausted-when-you-wake-up-in-the-morning

A Simple Way To A Good Night’s Sleep

A good night’s sleep is a necessity. It’s not a luxury. You deserve to get a good night’s sleep every single night. It’s the only way your body can rest and rejuvenate for the next day.

Unfortunately, it’s not easy to get a good night’s sleep. There will some nights when your sleep is good and there will be some nights when your sleep is bad. If you’re a snorer, you probably have more nights of bad sleep. If you’re hardly getting any good night’s sleep, you’re going to get sick.

Snoring at night can not only be annoying but also health threatening and sometimes fatal. Many people don’t even know that they snore. Therefore, they are never diagnosed with sleep apnea, a disorder in which breathing starts and stops during sleep.

(Via: https://www.abc4.com/gtu/a-cure-to-help-you-get-a-good-nights-sleep/)

The best way to really know if you snore is to ask your partner. Your partner is not going to lie about it. No one lies about snoring, especially if it’s loud and annoying.

So, if your partner says you snore, accept it and decide to do something about it. Don’t even attempt to deny it because the sooner you deal with your snoring, the better it is for your health and your relationship. Keep in mind that sleep apnea is a serious health problem.

Sleep apnea has been connected to heart disease, stroke, high blood pressure, diabetes and also depression. It even causes about 38,000 deaths each year. This is a serious disorder …

(Via: https://www.abc4.com/gtu/a-cure-to-help-you-get-a-good-nights-sleep/)

Don’t let snoring get in the way of a good night’s sleep. A good night’s sleep is the key to an awesome day ahead. Don’t miss out the opportunity of facing it.

A good night’s sleep is also good for your health. If you ignore your snoring, your health can suffer.

Most importantly, your snoring might ruin the loving relationship you have with your partner. Don’t let it reach that point.

Don’t let sleep apnea scare you. Yes, it is a serious health problem but it can be cured. Continuous Positive Airway Pressure or CPAP machines are the most common equipment used to cure sleep apnea. Wearing this particular machine can help stop snoring. However, it’s not the most convenient way to get a good night’s sleep. You might even find it uncomfortable to wear.

A CPAP machine comes with a mask that’s attached to a machine. When you wear the mask, it’s going to cover your whole face. It’s not exactly the sexiest thing to wear in bed but it’s going to help lessen, if not, stop your snoring.

There’s an alternative to using a CPAP machine. You don’t really have to look like Hannibal Lecter to stop your snoring because you can opt for an oral appliance instead. An oral appliance or mouthpiece can also help you get a good night’s sleep.

Oral appliances can often be used as an alternative to CPAP (an acronym for Continuous Positive Airway Pressure) machines. Oral appliances look similar to bleach trays or mouthpieces and are not connected to any type of external apparatus. They also don’t require masks that touch the face. These oral pieces have been tested and proven to be just as effective as CPAP machines. The great thing is that they are small, comfortable, and much easier to travel with.

(Via: https://www.abc4.com/gtu/a-cure-to-help-you-get-a-good-nights-sleep/)

A good oral appliance or mouthpiece is one that fits your mouth perfectly. It should be comfortable enough for you to wear. Most importantly it should be one that works.

One that works well is the SleepTight mouthpiece. This is a simple, wire-free mouthpiece created by a dentist. You can bring it everywhere you go.

The SleepTight mouthpiece is very comfortable to wear. It makes use of the ‘boil and bite’ technology so that it could be molded to a perfect fit.

You just have to dip the mouthpiece in hot water for about 3 minutes. That simple process of dipping the mouthpiece in hot, boiling water will soften it up. That way, you can create a perfect mold of your teeth. You just clamp it down in your mouth to get a perfect fit.

Another good thing about the https://snoringmouthpiecereview.org/sleeptight is that you can order it online and you don’t even need a prescription for it. It’s definitely a simple way to a good night’s sleep.

The following blog article A Simple Way To A Good Night’s Sleep is courtesy of The Snoring Mouthpiece Review

From https://snoringmouthpiecereview.org/sleeptight/a-simple-way-to-a-good-nights-sleep

Sleep Solutions You Can Try

We all want to get some sleep. We need it. There’s no way we can function well if we are sleep deprived. Sleeping is as important as eating. If we’re not getting any sleep, we are useless.

One of the common reasons as to why we cannot get any sleep is that we snore or we’re sleeping beside one who does.

Around 40% of adult men and 24% of adult women snore regularly. The odds are you or your significant other fall into this group of loud sleepers.

(Via: https://theurbantwist.com/2019/06/12/search-for-the-ultimate-snore-silencer-5-solutions-to-help-you-sleep/)

Snoring can really ruin the quality of our sleep. If you’re sleeping beside one who snores, you won’t even be able to get any sleep at all. Not a wink for you and that’s bad for you, your partner, and your health.

While you’ve promised to stay by each other’s side through thick and thin, the snoring may be testing your patience.

(Via: https://theurbantwist.com/2019/06/12/search-for-the-ultimate-snore-silencer-5-solutions-to-help-you-sleep/)

There are solutions you can try. If you’re not the snorer, you can certainly share these solutions with someone who snores. Chances are, that someone could be your partner. Sharing these solutions is a better way to deal with the situation rather resenting your snoring partner.

You can always try sleeping in separate bedrooms but that’s a very temporary solution. Sleeping away from your snoring partner is just going to help you. It will not, in any way, help your snoring partner. As a matter of fact, it might even hurt your snoring partner.

If your partner snores heavily, the more he or she will need you to stay close by. Heavy snoring is a manifestation of stoppage of breathing. As annoying as it may sound, you may need to wake up your snoring partner when you hear him or her struggle for air.

One solution that you can consider for your partner or for yourself (that is, if you’re a heavy snorer), is the CPAP machine.

First of all, you should check to make sure your snoring isn’t a result of something more serious, such as sleep apnea. This disorder can lead to potentially fatal problems, so get an exam to eliminate this as a cause of snoring.

If you do find out you have sleep apnea, you can get a CPAP machine to help you breathe at night. Not only will it get rid of your snoring, but it can also help you feel more refreshed in the morning.

(Via: https://theurbantwist.com/2019/06/12/search-for-the-ultimate-snore-silencer-5-solutions-to-help-you-sleep/)

A CPAP machine is for more severe cases of snoring. Only a doctor can really recommend this solution.

This next solution is a more natural way to deal with your snoring. You can try changing your sleep position.

Do you usually sleep on your back? Then this might be what’s causing your tongue to drop back into your throat.

If you’re looking to save money and want to try some free solutions, this is definitely one you should test out first. It may take some getting used to, but try sleeping on your side instead of your back. Just shifting your sleeping position can alleviate snoring.

(Via: https://theurbantwist.com/2019/06/12/search-for-the-ultimate-snore-silencer-5-solutions-to-help-you-sleep/)

If your snoring partner is driving you nuts, wake him or her to change position. Have your partner do the same thing if he or she wakes up to your snoring.

The next solution is for you to try a snoring mouthpiece.

This anti-snore device looks similar to a retainer but has a different function. A snoring mouthpiece prevents your tongue from dropping back, which is what can cause snoring in some people.

The main purpose of this device is to keep your airways clear and to stop snoring. You might get a better quality of sleep as well. This is because there is a free flow of air and no obstructions.

(Via: https://theurbantwist.com/2019/06/12/search-for-the-ultimate-snore-silencer-5-solutions-to-help-you-sleep/)

Wearing an anti-snore device is a simple solution that you can easily consider at this point. However, you need to choose the right one. Some aren’t safe to wear especially if you’re a heavy snorer.

There are two snoring mouthpieces that you can try, that is, if you really want to resort to wearing an anti-snore device.

The first one is called the Good Morning Snore Solution. If it’s the first time for you to try out an anti-snore device, this particular snoring solution is a good start. You can immediately try it out now since there’s no need for you to have a doctor’s prescription to purchase it. It’s also very easy to wear.

Another anti-snore device you can try is SnoreRX. This particular snoring solution takes some time to get used to but once you’re used to it, you won’t need anything else. An added feature of SnoreRX is that it provides live chat support on their website. You can chat with a live person for support, which is something you might need as you’re getting used to the product.

Sleep Solutions You Can Try was originally seen on TSMR

From https://snoringmouthpiecereview.org/good-morning-snore-solution/sleep-solutions-you-can-try

Long Beach Company Announces New Reviews On Snoring Mouthpieces

A company based in Long Beach, California has announced the publication of two new posts that are designed to provide more information for consumers on what they can do to prevent snoring. The posts discuss the dangerous signals that snoring can present and offers insights and information on how to deal with and eliminate snoring.

Steve Walker, a representative for the company says, “There are a number of things that can cause snoring. What people need to know is that snoring in itself can be signaling something very serious.”

In one of their new publications, the company discusses the danger signs of snoring and the fact that men often snore more than women. Of the 40 percent of people in the United States that snore, a large majority of these are men. Walker adds that there is nothing good about snoring.

“Many people believe that snoring is simply what happens when someone is in that really deep sleep,” he says. “This is simply not true. In fact, there is nothing good about snoring whatsoever. Experts state that people can experience deep sleep without snoring, so if someone is snoring then there is a good chance that it is something other than deep sleep that is prompting it.”

Walker says that snoring can be the sign of a very serious medical condition, although not everyone who snores is in medical distress. Alcohol intake, weight issues and other problems can all lead to snoring. Luckily Walker says, there are things that can be done to minimize and even eliminate this problem.

Walker adds that the company published a post that lists exercises to stop snoring. These mouth exercises or mouth workouts can help to significantly cut down on snoring in most people, and he says that they are definitely worth a try for anyone who suffers from snoring, although he adds that the person who snores is commonly not the one most bothered by it.

“Spouses are the most bothered by someone snoring,” Walker says. “And in some extreme cases, it has led to marital distress. The simple solution is to find something that helps to eliminate the problem.”

Walker says that when left untreated, snoring can actually lead to sleep apnea, which can be a very serious health concern. People who suffer from sleep apnea tend to stop breathing, if only for a few short seconds, while they are sleeping. This can turn into some major health concerns.

Walker says that many of the suggested mouth exercises can be done in just a few minutes each day and they can help to substantially cut down on the snoring that is commonly taking place. He adds that anyone who snores, and particularly those whose snoring has become problematic for them or for family members, should take the time to read the company’s new post which outlines several mouth exercises that can be done in just a few minutes each day. He says that these exercises are easy to do and that many of those who snore who have tried them have raved about their effectiveness.

Snoring happens when the throat muscles relax and then collapse as the body sleeps. Walker states that many of the listed exercises are designed to strengthen those throat muscles and help them to once again become fit, which eliminates snoring completely. He says that the collapse that happens when someone snores can be reduced by doing just a few simple exercises for the throat.

The Snoring Mouthpiece Review regularly publishes information related to snoring and the products or exercises that can help to eliminate this issue in most people. Walker says that the company also wants to educate people on the dangers that can be associated with snoring, what causes it and when to seek medical attention for snoring. Those who are interested can read both of the new posts on the company’s website to learn more about snoring and what can be done to prevent or eliminate it from their lives.

from Press Releases https://www.pressadvantage.com/story/29549-long-beach-company-announces-new-reviews-on-snoring-mouthpieces

Say Goodbye To Snoring With Oral Appliance Therapy

There’s a solution to your snoring problem. It’s called Oral Appliance Therapy. According to dentist, Dr. Micheal Uzelac, Oral Appliance Therapy works.

Uzelac, who had been diagnosed with obstructive sleep apnea (OSA), had an oral appliance made to help reduce his disrupted breathing during sleep due to snoring. It worked.

“I slept soundly for three nights in a row, and I felt wonderful,” he said.

(Via: https://www.valpolife.com/health/specialty/73600-oral-appliances-help-reduce-or-eliminate-snoring)

Oral Appliance Therapy may not be the common solution to snoring. Dr. Uzelac states that using a CPAP machine is the most common way to treat snoring. A CPAP machine can help reduce disrupted breathing during sleep.

“The most common treatment for obstructive sleep apnea right now is the CPAP machine,” Uzelac said. Continuous Positive Airway Pressure (CPAP) involves wearing a mask or nasal cannula connected to a machine that delivers pressured air during sleep.

(Via: https://www.valpolife.com/health/specialty/73600-oral-appliances-help-reduce-or-eliminate-snoring)

CPAP machines may be popular but they’re not well-liked by snorers who are looking for a more comfortable and presentable way to solve their problem.

“The problem is, about 58% of people who are prescribed a CPAP machine don’t wear it,” Uzelac said. Some perceive the devices to be bulky, cumbersome, and uncomfortable.

(Via: https://www.valpolife.com/health/specialty/73600-oral-appliances-help-reduce-or-eliminate-snoring)

A better way to approach OSA and snoring is with the use of an oral appliance that could be custom-fitted to your mouth.

“With obstructive sleep apnea, the muscles in the throat relax and block breathing. Oral appliance therapy works like putting a door stop in a door,” Uzelac said. “The appliances help pull the jaw forward so the muscles can’t relax and block breathing.”

More than 100 oral appliances are approved by the Food and Drug Administration (FDA) for the treatment of OSA. They look like retainers or mouth guards, and simply fit over the upper and lower teeth.

(Via: https://www.valpolife.com/health/specialty/73600-oral-appliances-help-reduce-or-eliminate-snoring)

Take note that oral appliance therapy is best for folks who aren’t suffering from severe apnea. Here’s what Dr. Uzelac has to say about it.

Uzelac said those who tend to respond best to oral appliance therapy are those with less severe apnea, women ages 30 or older who are physically fit, and individuals who have a neck size of less than 17 inches. He stressed that addressing whole health is important in successful treatment of OSA.

(Via: https://www.valpolife.com/health/specialty/73600-oral-appliances-help-reduce-or-eliminate-snoring)

Your weight has a lot to do with your snoring. If you’re overweight, it can cause you to snore excessively. Even worse, it can lead to OSA.

Patients who suffer from OSA and excessive snoring many times are overweight and have other contributing factors like uncontrolled blood sugar (diabetes), and poor sleep habits at night (such as watching TV in bed). It’s just as important to address overall health as it is the snoring itself.

The severity of apnea is typically measured by the Apnea-Hypopnea Index (AHI), which gauges the number of breathing disruption and blood oxygen drops per hour during sleep. The higher the number, the worse your OSA.

(Via: https://www.valpolife.com/health/specialty/73600-oral-appliances-help-reduce-or-eliminate-snoring)

Aside from weight gain, age could also be a big factor. Unfortunately, sleep apnea gets worse as you get older.

Apnea, he said, gets worse with age and weight gain, and more than 30 million cases of sleep apnea are undiagnosed in the U.S.

(Via: https://www.valpolife.com/health/specialty/73600-oral-appliances-help-reduce-or-eliminate-snoring)

Dr. Uzelac has a good recommendation to reduce the severity of apnea.

“If you lose 10% of your body weight, you will reduce your AHI by 26%. If you lose 20% of your body weight, you’ll reduce your AHI by 32%. There is a direct relationship between overall physical health and apnea, but the fact is, if apnea goes untreated, it can be the basis of multiple life-threatening diseases,” Uzelac said.

(Via: https://www.valpolife.com/health/specialty/73600-oral-appliances-help-reduce-or-eliminate-snoring)

Since sleep apnea is manifested by snoring, it wouldn’t hurt to try oral appliance therapy. Choosing an oral appliance is not easy and you may need to consult a doctor. But if there’s one worth recommending, it’s https://snoringmouthpiecereview.org/snorerx.

This is actually a mandibular advancement device or MAD and it’s one of the various types of oral appliances. It comfortably holds you jaw in place so that it won’t shift backward to cause you to snore. Interestingly, the company behind this product is called Apnea Sciences Corporation.

If you’re interested in trying oral appliance therapy to say good bye to snoring, SnoreRX is a safe option for you to look into.

The following article Say Goodbye To Snoring With Oral Appliance Therapy is courtesy of TSMR

From https://snoringmouthpiecereview.org/snorerx/oral-appliance-therapy

Snoring: When Should You Worry About It?

Snorers are often the butt of jokes. We make fun of them but in reality, they’re not funny at all. As a matter of fact, they probably need more of our help than our usual sarcasm about their snoring. For all we know, the snoring could be a sign of something more serious.

No matter how you define it, snoring is a common habit for both men and women. It’s typically most common for men, but for any person, your chances of snoring start to increase as you get older. Although this problem is usually just mildly annoying (or funny), there are times when snoring can be related to a serious condition called sleep apnea.

(Via: https://www.ajc.com/lifestyles/here-when-you-should-worry-about-your-snoring/QOtVsZCyycYpD8qa07MPSP/)

While snorers may look and sound funny while sleeping, they’re actually struggling to catch some air.

WebMD says that people snore when there’s a physical obstruction interrupting the flow of air through the mouth and nose.

(Via: https://www.ajc.com/lifestyles/here-when-you-should-worry-about-your-snoring/QOtVsZCyycYpD8qa07MPSP/)

The causes of physical obstruction are the following:

1. Blocked nasal passages – Mucous or physical growths or changes in your nasal cavity can change the flow of air through your system.
2. Bulky throat tissue – If you’re slightly overweight or if you have large tonsils, you’re more likely to snore.
3. Poor muscle tone – If the muscles in your throat or tongue are too relaxed, they can collapse and get in the way as air is passing through. As you get older, these muscles start to relax more.
4. Long soft plate and/or uvula – This tissue can narrow the opening from your nose to your throat. It dangles in the back of your mouth and, when they bump against each other, it can block your airway, which causes snoring.

(Via: https://www.ajc.com/lifestyles/here-when-you-should-worry-about-your-snoring/QOtVsZCyycYpD8qa07MPSP/)

While it’s natural for everyone to snore, we really shouldn’t make fun of a snore that is unusually loud. An unusually loud snore is something we should really worry about.

If your snoring is louder than normal, you wake up feeling tired and your breathing stops and starts throughout the night, it’s possible you might have a form of sleep apnea.

There are three kinds of sleep apnea. Aurora Health Care defines obstructive sleep apnea as “a condition where people experience brief pauses of breathing during sleep, causing a drop in oxygen levels.” There is also central sleep apnea, which happens when your brain doesn’t send the right signals to the muscles that control your breathing, and complex sleep apnea syndrome, which is a combination of the two.

(Via: https://www.ajc.com/lifestyles/here-when-you-should-worry-about-your-snoring/QOtVsZCyycYpD8qa07MPSP/)

Considering the three kinds of sleep apnea, there’s no doubt that it’s a dangerous kind of disorder. The fact that the snorer is having a hard time breathing is something really serious. The effects of stoppage of breathing while sleeping are harmful to the body.

On the bright side, snoring can be treated. The sooner it’s treated, the better. There are various ways to treat snoring.

One option is a nasal strip or some other device that attaches to the outside of your nose to help you breathe easier. There are also mouth guards that go inside your mouth and push your tongue and jaw forward to make more room for air to flow.

(Via: https://www.ajc.com/lifestyles/here-when-you-should-worry-about-your-snoring/QOtVsZCyycYpD8qa07MPSP/)

There are a lot of mouth guards in the market these days but there are actually just a few of them that are actually safe to use. When choosing a mouth guard, we have to make sure that it has been cleared by the Food and Drug Administration or FDA.

The Good Morning Snore Solution is not just cleared by the FDA, it’s also accredited by the BBB or the Better Business Bureau. While its design hardly looks like a mouth guard, it guarantees more comfort. More information about it is found on https://snoringmouthpiecereview.org/good-morning-snore-solution.

The blog article Snoring: When Should You Worry About It? Read more on: TSMR

From https://snoringmouthpiecereview.org/good-morning-snore-solution/snoring-when-should-you-worry-about-it