When Snoring Becomes Deadly

We know that snoring kills. If it isn’t addressed and treated, it can lead to a lot of health complications that can eventually kill the snorer.

However, we don’t really hear a lot of stories on snorers being murdered for the obvious and annoying reason that they snore. Hopefully, there aren’t a lot of stories on it but unfortunately, there’s one that came out on May 1.

A woman at a UK hospital died two weeks after a hotheaded patient whacked her in the head because she was annoyed by her snoring, a report said.

(Via: https://nypost.com/2019/05/01/woman-dies-in-hospital-after-patient-attacks-her-for-snoring/)

Now, that is one sad news. Needless to say, it’s a senseless murder. How could anyone kill anyone and for what? For snoring? It’s totally absurd but it’s true. It happened.

Mom of five Eileen Bunting, 64, was attacked and hit in the head with a cup while she was in a hospital bed at the Hull Royal Infirmary in Hull, England, on March 22, The Sun reported.

Bunting, who was left with a bloody gash on her forehead, was slated to be released from the hospital the day after the attack, but after she was assaulted, her health quickly declined.

She died April 4, according to the news outlet.

(Via: https://nypost.com/2019/05/01/woman-dies-in-hospital-after-patient-attacks-her-for-snoring/)

Apparently, Bunting’s snoring had become a serious issue for one patient who just couldn’t take it anymore. The sad part is that the attack seemed like it was well-laid out.

The victim’s son told local media that he believed the assault was a “premeditated” attack after it was discovered that the unidentified patient who went after his mother had tied the hospital room’s door handles together to prevent anyone from coming inside.

“The nurses must have been doing the rounds, noticed the doors were shut and found my mom full of blood and her stood over her with a cup,” Bunting’s son, Mark Bunting, told Hull Live, according to the report.
“The doors had been pulled to and tied together with a blanket and then she proceeded to attack my mom. It was premeditated,” the devastated son said.

(Via: https://nypost.com/2019/05/01/woman-dies-in-hospital-after-patient-attacks-her-for-snoring/)

It seems pretty surreal to think that anyone could kill for the simple reason of snoring. Based on the news report, it can really happen. A patient actually got fed up with the snoring and decided to do something about it. Sad to say, that something was a deadly way to deal with the snoring. Now that is downright scary.

Bunting’s husband, Philip, was adamant that the woman who attacked his wife did it over her snoring.

“Apparently the night before, another patient said the patient that attacked her was getting agitated at Eileen’s snoring,” Philip reportedly said.

(Via: https://nypost.com/2019/05/01/woman-dies-in-hospital-after-patient-attacks-her-for-snoring/)

There’s no reason to go berserk over snoring. If the snoring is annoying, there are ways to go about solving it. Killing the snorer is definitely not the way to do it. While it’s hard to sympathize with a snorer, especially if his or her snoring is really keeping everybody up at night, there really is no reason to harm or to even kill the snorer.

A more humane way to help a snorer is to find an effective solution to stop the snoring. For starters, there are snoring mouthpieces that can help a snorer. One good example of a snoring mouthpiece is the Good Morning Snore Solution. This particular snoring mouthpiece is very soft and comfortable to wear. The good thing about it is that it can easily be bought without a prescription. In terms of price points, this one is pretty affordable.

Snoring doesn’t have to be deadly. No one has to kill for the sake of it. If the snoring becomes unbearable, the Good Morning Snore Solution Mouthpiece can definitely help.

When Snoring Becomes Deadly was originally published to http://snoringmouthpiecereview.org

From https://snoringmouthpiecereview.org/good-morning-snore-solution/when-snoring-becomes-deadly


Correcting Sleep Apnea In Women With Snoring Mouthpieces

Long Beach, California based The Snoring Mouthpiece Review recently published two new blog entries where they discuss the effects of sleep apnea on women and how to prevent the damage caused by this condition.

In one of the articles, “Study Finds That Women Underestimate Their Snoring”, the company illustrates the importance of treating snoring as the serious health condition that it is, regardless of the person’s gender. Steve Walker, a company representative, asserts, “While men accept and embrace their snoring, seeking ways to fix it, women seem to feel shamed by this fact when they are the bearers of this condition. Recent studies have found that most of the women who snore ignore their condition—and deny it too—putting them in a dire situation where they’re at the mercy of the consequences of sleep apnea.”

The study looked at 1,913 patients, of an average age of 49 years, who were referred to a sleep disorder center at a university hospital. Of all the patients registered, it was found that 88% of the attendants snore on a daily basis, but only 72% of them accepted it publicly and admitted they do so. This behaviour supports a dangerous situation where women are denied the treatment that is necessary to treat their snoring, especially since it was also found to be just as serious as it is for men.

Snoring is often a sign of obstructive sleep apnea, a condition that can significantly affect different aspects of a person’s life. Walker explains, “Just because women feel like their snoring isn’t as bad as their partners’, neglecting the proper treatment is not justified. Snoring is a serious condition that has to be treated, and the first step to treating it is to openly accept it. If your wife is a habitual, and loud, snorer, her health could be at risk, and she should get treatment for it as soon as possible.”

In another recent article, “Healing And Preventing The Damage Caused By The Injuries of Snoring” the company discusses some of the most common consequences of loud snoring, and the health conditions it can lead to. Walker says, “Snoring is really dangerous. Heavy snoring can cause a quick stoppage of breathing that can easily endanger a person’s life. Habitual snoring can lead to some serious health and relationship problems. Overall, snoring has only downsides and no benefits, and there is really no reason to neglect the treatment that can cure it.”

The recurrent vibrations caused by snoring can also lead to injuries in the upper airways of people who snore heavily, causing swallowing dysfunctions that render individuals more vulnerable to developing obstructive sleep apnea. Moreover, this only further proves the point that snoring is a serious condition which should be corrected before any negative symptoms affect an individual’s overall health.

The Snoring Mouthpiece Review states that there many different ways to treat this condition—some of which can provide immediate results—by natural means. The experts recommend that snorer’s consider using snoring mouthpieces, which can immediately resolve their condition, reducing the snoring and allowing the patient’s health to recover naturally.

There are many options when it comes to snoring mouthpieces, all of which allow afflicted parties to completely restrain their snoring while they sleep. These devices are designed to hold the tongue and jaw in place, allowing the body to recover from the damage it has sustained from the condition.

Through their website, The Snoring Mouthpiece Review offers a complete catalogue listing each of the different types of mouthpieces an individual can use, according to their needs, along with the company’s recommendations and reviews. These products are easy to purchase and do not require a doctor’s prescription, making them one of the best solutions that snorers’ can find.

For more information on how snoring can cause permanent harm, interested parties may visit the blog hosted on The Snoring Mouthpieces Review’s website. They may also contact Steve Walker for further information regarding the company and their products.

from Press Releases https://www.pressadvantage.com/story/29294-correcting-sleep-apnea-in-women-with-snoring-mouthpieces

Snoring: A Problem For Both Men And Women

Ladies, listen up. If you find yourselves complaining about how bad your boyfriend or hubby snores, stop for a moment. Make sure that you don’t snore because if you do, well, your boyfriend or hubby could be complaining about it as well. Be careful with what you say because you could be a snorer as well.

It turns out that men are not the only ones that snore according to a new study.

“We found that although no difference in snoring intensity was found between genders, women tend to underreport the fact that they snore and to underestimate the loudness of their snoring,” said Dr. Nimrod Maimon.

The study found that 88 percent of women snore, but only 72 percent admit to doing so. 93 percent of men both snored and reported snoring.

(Via: http://www.wlsam.com/2019/04/30/snoring-not-just-an-issue-for-men/)

So, ladies, face it. You probably snore as well. Maybe not as loud as your partner but you probably snore as well. Admitting it can be hard but it’s a good start if you really want to solve your snoring problem.

No one wants to admit that he or she is a snorer. After all, snoring is not something anyone would be proud of doing. It’s embarrassing to snore. For a lady to snore, it’s a total turn off.

The thing is, everybody snores. It’s a fact. No one can deny that. So instead of putting the blame on your boyfriend or husband, take the first step to see if you snore as well. Then deal with it.

Ladies, just because your snoring isn’t as loud as your partner’s doesn’t mean you shouldn’t get any help. The fact is, there are real dangers to consider with snoring.

“The fact that women reported snoring less often and described it as milder may be one of the barriers preventing women from reaching sleep clinics for a sleep study,” Dr. Maimon said.
Snoring can be due to sleep apnea, a sleeping disorder that can lead to an array of health issues.

(Via: http://www.wlsam.com/2019/04/30/snoring-not-just-an-issue-for-men/)

Snoring can lead to a lot of health problems. Before getting to that point, it’s best to treat it as soon as possible.

Going to a sleep clinic is a good way to treat snoring but it can take some time. Most likely, you don’t have a lot of time to spare. There is another alternative for you. It’s actually a more practical way to deal with your snoring.

Wearing a snoring mouthpiece while sleeping can really help a lot. If you’re not familiar with snoring mouthpieces, then it’s time to familiarize yourself with them. For starters, snoring mouthpieces are very affordable. You don’t need to spend a lot to find one that really works. Second of all, the leading mouthpieces are very comfortable to wear. It’s just really a matter of finding the right one that suits you.

So, instead of complaining about somebody else’s snoring, deal with your snoring first. The best way to deal with both your snoring and your partner’s snoring is to choose the right snoring mouthpiece.

There are a lot of snoring mouthpieces available in the market today. Don’t confuse yourself with the long list of snoring mouthpieces in the market. You’ll just end up wasting some time.

The Snoring Mouthpiece Review is a good resource for you. It can help you decipher as to which snoring mouthpiece could work for you. There’s no need for you to go over a long list of snoring mouthpieces in the market. The said site has already listed down the top four snoring mouthpieces and they are the Good Morning Snore Solution, SnoreRx, SleepTight, and ZQuiet.

The https://snoringmouthpiecereview.org/good-morning-snore-solution is a good choice for snorers who think they can never overcome their snoring problem. If your snoring isn’t habitual, then this particular mouthpiece may not be for you. However, it might be the perfect snoring mouthpiece for your husband or boyfriend, who probably snores more then you do. Think about it.

The post Snoring: A Problem For Both Men And Women is republished from TSMR

From https://snoringmouthpiecereview.org/good-morning-snore-solution/snoring-a-problem-for-both-men-and-women

Could These Mouth Workouts Stop Snoring?

Have you ever heard of mouth workouts? Apparently, they exist and they’re supposed to help stop snoring. The question is, do they actually work?

Before we get into that, here’s a little trivia for you. Did you know that men snore more than women? Yes, they do.

Around 40 per cent of men over 30 snore and around 30 per cent of women do.

(Via: https://www.thesun.co.uk/fabulous/8842466/simple-workout-stop-snoring/)

Of course, that doesn’t delete the fact that women snore as well. There just less women who snore.

It’s really not a matter of who snores more or who snores less. The point is, there is always someone who snores and that could be you. Snoring is not something that we should take lightly.

If left untreated, it can turn into sleep apnea – a potentially life-threatening sleeping disorder which sees people have heart attacks in the middle of the night.

(Via: https://www.thesun.co.uk/fabulous/8842466/simple-workout-stop-snoring/)

So, if you snore or you know of someone who snores, it’s time to incorporate some mouth workouts before going to sleep.

Because one expert maintains that not only is snoring a voluntary habit but also that it can be treated with a five-minute workout.

Mike Dilkes is an ear, nose and throat surgeon at London’s Hospital of St John and St Elizabeth, and he’s been telling the Telegraph that while snoring is “not a habit you may choose to have…(it’s) one you can choose to stop”.

(Via: https://www.thesun.co.uk/fabulous/8842466/simple-workout-stop-snoring/)

If this is the first time you’ve heard of mouth workouts to stop snoring, then why not give it shot? After all, snoring is not something we should all take lightly.

So it’s not just that snoring is annoying for everyone else to hear and can sometimes disrupt our own sleep, it can be really dangerous.

(Via: https://www.thesun.co.uk/fabulous/8842466/simple-workout-stop-snoring/)

Snoring happens because the muscles of the throat relax and collapse while the body is asleep. With the workout exercises, the muscles can get fit again.

Mike says that snoring is often caused by a loss of muscle tone; at night, everything relaxes and collapses. But that collapse can be reduced by exercising the throat.

(Via: https://www.thesun.co.uk/fabulous/8842466/simple-workout-stop-snoring/)

Hence, Mike has come up with some interesting mouth workouts that are supposed to strengthen the muscles in your mouth to prevent snoring,

Mike has come up with a revolutionary tongue and throat workout designed to tone up the bits in your neck that cause snoring.

Sure, it won’t cure those snoring cases caused by things like enlarged nostrils, but he does claim that the workout will help to reduce the volume.

And when the average snore can be the same level of loudness as a vacuum cleaner, that’s not to be snorted at.

(Via: https://www.thesun.co.uk/fabulous/8842466/simple-workout-stop-snoring/)

The workout routine is composed of three exercises that can strengthen the parts of the neck and the mouth.

It’s split into three sets of three exercises, each targetting a different part of the mouth and neck – tongue, soft palate and lower throat.

(Via: https://www.thesun.co.uk/fabulous/8842466/simple-workout-stop-snoring/)

The first exercise is called the Throat Curls.

Curl your tongue backward in the mouth towards the roof of your mouth before bringing it forward to touch the back of your upper teeth.


(Via: https://www.thesun.co.uk/fabulous/8842466/simple-workout-stop-snoring/)

Say Ahh is the second exercise.

Open your mouth as wide as you can and go “ahhh” for 20 seconds.

(Via: https://www.thesun.co.uk/fabulous/8842466/simple-workout-stop-snoring/)

The third exercise is called Squeal.

Poke your tongue out as far as it goes before taking a deep breath and making a high pitched noise like you’re gargling air for 30 seconds.

(Via: https://www.thesun.co.uk/fabulous/8842466/simple-workout-stop-snoring/)

These are very simple exercises that are worth trying, right? Toning the muscles in your mouth is a natural way to lessen the snoring. However, it can take some time to see results.

But that doesn’t mean that just doing these exercises for a few minutes a day is going to cure the problem overnight.

(Via: https://www.thesun.co.uk/fabulous/8842466/simple-workout-stop-snoring/)

You could also combine these mouth workouts with SnoreRx. This is a snoring device that could comfortably help keep your lower jaw in the right position while you sleep.

Could These Mouth Workouts Stop Snoring? See more on: http://snoringmouthpiecereview.org

From https://snoringmouthpiecereview.org/snorerx/could-these-mouth-workouts-stop-snoring

The Blatant Signs Of Deadly Snoring

A lot of people snore. As a matter of fact, a big percentage of the American population snores.

An estimated 40% of adults in the U.S. snore. And, men, you tend to out-snore women. (Yes, this may explain why you get kicked or shoved at night!)

(Via: https://www.npr.org/sections/health-shots/2019/04/22/714249236/beyond-annoying-how-to-identify-the-sounds-of-a-troublesome-snore)

Contrary to what other people think that snoring is a sign of deep sleep, it’s not.

And despite the myth that snoring is a sign of deep sleep, there’s really no upside to it.

“Snoring really does not demonstrate anything good, ” says Erich Voigt, an ear, nose, and throat doctor and sleep specialist at New York University Langone Health. “You can have beautifully deep sleep in a silent sleep.”

(Via: https://www.npr.org/sections/health-shots/2019/04/22/714249236/beyond-annoying-how-to-identify-the-sounds-of-a-troublesome-snore)

Snoring can be a sign of a more serious health condition but that doesn’t mean everybody who snores is in trouble. There are some cases where snoring is harmless. Nonetheless, there are some cases where snoring is an indication of something more serious.

Snoring is never great news, but often it’s harmless (other than the pain your sleeping partner may feel). In some cases, though, it’s a sign of something serious.

(Via: https://www.npr.org/sections/health-shots/2019/04/22/714249236/beyond-annoying-how-to-identify-the-sounds-of-a-troublesome-snore)

Snoring happens when the airways in the nose and in the mouth become narrow. With the airways obstructed, the tissues in the said areas end up vibrating.  That vibration contributes to the sound of a snore.

When we sleep, if the air that moves through our nose and mouth has a clear passage, we can sleep silently. But when the airways are narrowed, we snore.

“Snoring is basically a vibration of the tissues inside of the airway,” Voigt explains — that is, the roof of the mouth and the vertical folds of tissue that surround the tonsils.

(Via: https://www.npr.org/sections/health-shots/2019/04/22/714249236/beyond-annoying-how-to-identify-the-sounds-of-a-troublesome-snore)

Alcohol intake is one of the many reasons why people snore. If alcohol intake is limited, it can lessen the snoring. That just shows that snoring can be controlled and treated.

A lot of factors can contribute to snoring, says Voigt. We can control some of the underlying triggers. For instance, drinking alcohol is linked to snoring. Alcohol tends to make the tissues within our mouths swell a bit, and alcohol can also change the quality of sleep.

“Your brain is sedated from alcohol, so the combination can make you snore worse,” Voigt says.

(Via: https://www.npr.org/sections/health-shots/2019/04/22/714249236/beyond-annoying-how-to-identify-the-sounds-of-a-troublesome-snore)

Weight gain could also contribute to snoring. That means shedding off some pounds could help lessen the snoring.

Being overweight can also increase the likelihood of snoring. So, when people lose weight, this can reduce the amount they snore.

(Via: https://www.npr.org/sections/health-shots/2019/04/22/714249236/beyond-annoying-how-to-identify-the-sounds-of-a-troublesome-snore)

Lessening alcohol intake and losing some weight are just some of the simple ways to deal with snoring. In some serious cases of snoring, they’re not enough. When snoring becomes intensely annoying, it could be a sign of a more serious problem. The question is, what is that blatant sign of a deadly snore?

But when snoring becomes loud and erratic, this can signal a problem. So, if you’re concerned about the person you sleep with, what should you listen for?

“A crescendo where the snoring is getting louder and louder,” Voigt explains, is the first sign. The crescendo is typically followed by periods of no sound, and then a gasp that can sound like a snort.

This pattern of snoring can be a sign of obstructive sleep apnea, which is a serious condition that can increase the risk of heart disease. What happens to people with this condition is that the airway will collapse in on itself and close. “And as the person is trying to breathe in, the air will not pass. That’s what the apnea is,” Voigt explains.

(Via: https://www.npr.org/sections/health-shots/2019/04/22/714249236/beyond-annoying-how-to-identify-the-sounds-of-a-troublesome-snore)

Sleep apnea can be deadly. However, it can be treated. Snoring mouthpieces like the https://snoringmouthpiecereview.org/snorerx can help clear the throat of any obstruction while sleeping. SnoreRx is such a simple solution that can help stop a deadly snore.

The blog post The Blatant Signs Of Deadly Snoring is republished from The Snoring Mouthpiece Review

From https://snoringmouthpiecereview.org/snorerx/the-blatant-signs-of-deadly-snoring

Healing And Preventing The Damage Caused By The Injuries of Snoring

Snoring is dangerous. For example, heavy snoring can cause a quick stoppage of breathing that can easily endanger one’s life. Habitual snoring can lead to some serious health and relationship problems. There really is nothing good about the repercussions of snoring.

There is another repercussion of snoring that we hardly hear of. Apparently, snoring causes injuries that can damage the body.

The recurrent vibrations caused by snoring can lead to injuries in the upper airways of people who snore heavily. This in turn, can cause swallowing dysfunction and render individuals more vulnerable for developing the severe condition obstructive sleep apnea.

(Via: https://www.eurekalert.org/pub_releases/2019-05/uu-sci043019.php)

Who would have thought that the vibrations caused by snoring can actually be damaging enough to cause some swallowing dysfunction? According to research, it can be.

These findings are reported by researchers at Umeå University, Sweden. Their on-going research focuses on the processes behind vibratory damage and healing of the upper airway tract. The data generated will help identify people at high risk of developing sleep apnea and to find novel treatment strategies.

(Via: https://www.eurekalert.org/pub_releases/2019-05/uu-sci043019.php)

Clearly, the health risks of snoring are mounting. Hopefully, this particular research could help heal the damage brought about by snoring.

“Besides the disturbing effects, constant snoring can be a significant health risk. Nonetheless, there are indications that our research will guide towards early preventive measures and in the long term also enhance healing of damaged tissue caused by snoring,” says Associate Professor Per Stål, research leader at the Department of Integrative Medical Biology at Umeå University.

(Via: https://www.eurekalert.org/pub_releases/2019-05/uu-sci043019.php)

The findings of the research are not just interesting but alarming as well. According to the findings, patients who snore and suffer from sleep apnea show neuromuscular injuries in their upper respiratory tract. Both snoring and sleep apnea can also damage the nerves and muscles in the soft palate.

Researchers in Umeå have shown that snorers and sleep apnea patients have neuromuscular injuries in the upper respiratory tract. The injuries can be seen at both the structural and molecular level. Researchers could also observe a correlation between snoring and swallowing dysfunction as well as a relation between nerve damage and obstructive sleep apnea. Sleep apnea is characterized by repeated collapse of the upper respiratory tract leading to respiratory arrest during sleep, which increases the risk of cardiovascular disease.

The studies show that people who constantly snore heavily and have sleep apnea displayed a loss of nerves and muscle mass in the soft palate. Furthermore, the attempts by the body to heal damaged tissue were disturbed resulting in an abnormal muscle structure. Another interesting finding was that muscle fibres in the soft palate lacked or had a disturbed organization of certain structural proteins. These proteins stabilize the organelles of the muscle cell and support cellular structures related to energy production and muscle fibre contraction.

(Via: https://www.eurekalert.org/pub_releases/2019-05/uu-sci043019.php)

The most promising part of the research shows that the body tries to heal the damage caused by the injuries of snoring

The researchers also found that a neurotransmitter that is normally associated with healing and regeneration of neurons was present in the muscle cells. This finding suggests that the body is trying to heal the injuries, but the recurrent snoring vibrations prevent proper healing. It becomes a vicious circle where snoring causes damage and at the same time disturb healing of injuries, which can lead to swallowing dysfunction and sleep apnea.

(Via: https://www.eurekalert.org/pub_releases/2019-05/uu-sci043019.php)

It’s safe to say that it’s possible to heal and to prevent the damage caused by the injuries of snoring. As long as the snoring stops, the damage is healed and, in some cases, prevented.

The good news is that there are ways to stop snoring. One way to stop it is by wearing a snoring mouthpiece while sleeping.

The Sleeptight Snoring Mouthpiece is designed to keep your airway open so that you won’t have a hard time breathing. It also lessens and eventually stops the snoring that could damage your soft palate.

It’s really important to stop snoring. Visit https://snoringmouthpiecereview.org/sleeptight to learn more about it.

The post Healing And Preventing The Damage Caused By The Injuries of Snoring was initially published to TSMR Blog

From https://snoringmouthpiecereview.org/sleeptight/healing-and-preventing-the-damage-caused-by-the-injuries-of-snoring

Study Finds That Women Underestimate Their Snoring

Men snore. They don’t deny that at all. They snore loud and mean that it’s hard to get any sleep beside them. The question is, are men the only snorers? Of course not! Women are snorers too. The funny thing is that they can’t seem to admit it.

In what may be the funniest news this week, a new study is finding that women tend to underreport their own snoring. The study looked at 1,913 patients, the average age of 49 years, who were referred to a sleep disorders center at a university hospital.

(Via: https://interestingengineering.com/women-lie-about-their-snoring-new-study-finds)

There really is nothing glamorous about snoring. Just imagine a weird, almost too annoying, sound coming out from a woman’s mouth. It seems unfitting for a woman to snore; almost too unfeminine.  That probably explains why it’s hard for any woman to admit that she snores.

What they found was that not only did women tend to underreport snoring, they also underestimated its loudness. The study found that 88% of the women snored, but only 72% reported that they snore.

In addition, about 49% of the women had severe or very severe snoring but only 40% of the women rated their snoring at this level. In the meantime, 92.6% of men were found to snore while a nearly identical amount (93.1%) reported snoring.

(Via: https://interestingengineering.com/women-lie-about-their-snoring-new-study-finds)

Another interesting finding is that women actually snore just as loud as men. This might be hard to accept by some women out there but unfortunately, there is some truth in it.

In terms of snoring loudness, the study found that both men and women were approximately at the same level. Women exhibited a mean maximal snoring intensity of 50 decibels and men one of 51.7 decibels.

(Via: https://interestingengineering.com/women-lie-about-their-snoring-new-study-finds)

The study required the participants to report and rate their snoring.  Their snoring was also monitored the whole night. The study seems to show a gap between what the women reported and what was actually monitored the whole night.

For the study, participants were asked to fill out a questionnaire that rated the severity of their snoring while a calibrated digital sound survey meter measured their snoring through an entire night. Snoring intensity was classified from mild (40 – 45 decibels) to very severe (60 decibels or more).

(Via: https://interestingengineering.com/women-lie-about-their-snoring-new-study-finds)

Nonetheless, the findings are relevant especially since snoring can often lead to a health condition called obstructive sleep apnea.

The results of the study are important as snoring is often a sign of obstructive sleep apnea. However, according to the authors, since there is a social stigma associated with snoring among women, women may hesitate or altogether deny reporting their snoring, leaving them undiagnosed for this disorder.

(Via: https://interestingengineering.com/women-lie-about-their-snoring-new-study-finds)

Snoring has to be treated, more so if it’s loud and habitual. It shouldn’t be ignored because it might lead to some serious health problems.

The first step to treating snoring is to simply accept it. There are natural ways to treat snoring. For immediate results, it’s best to consider snoring mouthpieces. These mouthpieces can help lessen the annoying sounds a snorer makes.

A doctor-recommended snoring mouthpiece is the Good Morning Snore Solution. This is an over-the-counter snoring mouthpiece. It holds the tongue and jaw in place, which can help lessen the chances of making weird and loud sounds while sleeping. It can also be worn with or without dentures.

The good news about the Good Morning Snore Solution is that it’s pretty easy to purchase it. There’s no need for a prescription. So, for women, who find it hard to accept that they snore, this is probably the right snoring mouthpiece for you. You can secretly deal with your snoring and eventually stop it. For more information, please visit https://snoringmouthpiecereview.org/good-morning-snore-solution.

The post Study Finds That Women Underestimate Their Snoring Find more on: The Snoring Mouthpiece Review Blog

From https://snoringmouthpiecereview.org/good-morning-snore-solution/study-finds-women-underestimate-snoring

6 Annoying Reasons Why Couples Are Sleeping In Separate Bedrooms

Have you heard of sleep divorce? Apparently, it’s the reason why more and more relationships are becoming stronger down under in Australia.

Thousands of Australian couples are sleeping in separate beds, with experts claiming that “sleep divorce” is making relationships and sex lives stronger.

(Via: https://www.perthnow.com.au/lifestyle/health-wellbeing/fifo-shift-work-snoring-and-farting-forcing-couples-into-sleep-divorce-and-slumber-in-separate-bedrooms-ng-b881165321z)

According to research, sleeping in separate bedrooms is benefiting a lot of marriages.

Author and self-confessed “dedicated separate sleeper”, Jennifer Adams, says research showed more than 200,000 Australian couples were no sleeping in separate beds.

Adams, who wrote Sleeping Apart Not Falling Apart, said she and her husband had been happily married for 14 years despite sleeping in different bedrooms.

“Show me the stats of the divorced couples who shared a bed every night,” the 53-year-old told the Daily Mail.

“Sleeping in separate rooms does not mean the end of a relationship, it’s just a way of maintaining a relationship.

(Via: https://www.perthnow.com.au/lifestyle/health-wellbeing/fifo-shift-work-snoring-and-farting-forcing-couples-into-sleep-divorce-and-slumber-in-separate-bedrooms-ng-b881165321z)

It seems kind of odd for a couple to sleep in separate bedrooms but that’s just because it’s the norm. However, the norm isn’t exactly the best thing to do especially when it comes to salvaging a relationship. Think about it.

Jennifer shares how sleep divorce can become more socially acceptable.

“Talking about it openly becomes more socially acceptable. You would be surprised at how many happy married couples out there already doing this.”

(Via: https://www.perthnow.com.au/lifestyle/health-wellbeing/fifo-shift-work-snoring-and-farting-forcing-couples-into-sleep-divorce-and-slumber-in-separate-bedrooms-ng-b881165321z)

Sleep divorce might just be the best solution for couples who find it hard to get a good night’s rest beside each other. It’s a more peaceful alternative to fighting the next day because of lack of sleep.

There are six annoying reasons why couples are sleeping in separate bedrooms.

Fly-in-fly-out schedules, shift work, body heat, snoring, farting and blanket theft are all blamed for disrupting sleep, forcing more and more couples to spend bedtime apart.

(Via: https://www.perthnow.com.au/lifestyle/health-wellbeing/fifo-shift-work-snoring-and-farting-forcing-couples-into-sleep-divorce-and-slumber-in-separate-bedrooms-ng-b881165321z)

It’s funny that body heat, snoring, farting, and blanket theft are some of the annoying reasons why couples are sleeping in separate rooms. They may sound pretty petty but not when it comes to sleeping. Nothing is petty when it comes to getting a good night’s rest.

Snoring is definitely not a petty thing especially if it’s getting in the way of sleep.

“If you’re being disturbed by your partner’s snoring, and you’re not getting enough sleep, then you need to do something to restore yourself,” she said.

(Via: https://www.perthnow.com.au/lifestyle/health-wellbeing/fifo-shift-work-snoring-and-farting-forcing-couples-into-sleep-divorce-and-slumber-in-separate-bedrooms-ng-b881165321z)

That is the reason why sleep divorce has become a practical arrangement for couples.

Adams said the arrangement was very practical for busy Australian couples.

(Via: https://www.perthnow.com.au/lifestyle/health-wellbeing/fifo-shift-work-snoring-and-farting-forcing-couples-into-sleep-divorce-and-slumber-in-separate-bedrooms-ng-b881165321z)

For some couples out there, talking about sleep divorce might just ignite a fight. After all, the reasons for considering a sleep divorce are not just annoying.  They’re also very offending to talk about. Jennifer shares how couples can peacefully talk and consider a sleep divorce.

“The key message is this should be done for health. Sleeping is such a luxury and if you’re not getting enough, ask yourself: If your partner is disturbing your sleep? If so, then you should consider sleeping in separate rooms.”

(Via: https://www.perthnow.com.au/lifestyle/health-wellbeing/fifo-shift-work-snoring-and-farting-forcing-couples-into-sleep-divorce-and-slumber-in-separate-bedrooms-ng-b881165321z)

Here’s a peaceful verbiage that could bring up the topic of sleep divorce.

“Even though I can sleep through your snoring when I wear ear plugs, I can do it for a while but after about three days they irritate my ears and then I can’t sleep because of the irritation.”

(Via: https://www.perthnow.com.au/lifestyle/health-wellbeing/fifo-shift-work-snoring-and-farting-forcing-couples-into-sleep-divorce-and-slumber-in-separate-bedrooms-ng-b881165321z)

While sleep divorce is a good way to maintain and in some cases, strengthen a relationship, it’s not exactly the best solution to snoring.

Leaving a snoring partner alone in a room could be quite dangerous. If snoring is getting the way of a relationship, then it’s best to treat the snoring first before considering a sleep divorce.

One of the easiest ways to treat snoring is by wearing a mandibular adjustment device, like the Sleeptight mouthpiece. This is really going to keep the snoring partner quiet, lessening the annoying reasons why couple sleep in separate bedrooms. To learn more about the Sleeptight, visit https://snoringmouthpiecereview.org/sleeptight.

6 Annoying Reasons Why Couples Are Sleeping In Separate Bedrooms was originally published to http://snoringmouthpiecereview.org/

From https://snoringmouthpiecereview.org/sleeptight/6-annoying-reasons-why-couples-are-sleeping-in-separate-bedrooms

The 2019 MAD Mouthpiece Award Goes To ZQuiet

The winner is …ZQuiet. Yes! ZQuiet wins the award for being the best MAD mouthpiece for 2019. Awarded  by The Snoring Mouthpiece Review, ZQuiet tops a long list of MAD mouthpieces in the market.

As part of its commitment to offering unbiased, rigorous reviews of snoring cessation products such as mouthpieces, pillows, chin straps and software applications, The Snoring Mouthpiece Review has awarded the ZQuiet® its 2019 MAD Mouthpiece of the Year, beating out other rivals in the category.

(Via: https://finance.yahoo.com/news/snoring-mouthpiece-review-awards-zquiet-163000326.html)

MAD stands for Mandibular Advancement Device and it is one of the two categories of snoring mouthpieces. The second category is composed of the TSD or Tongue Stabilizing Devices.

Snoring mouthpieces are typically categorized in one of two ways: 1. MAD or Mandibular Advancement Device, and 2. TSD or Tongue Stabilizing Devices. The MAD category remains the most popular in the realm of anti snoring mouthpieces, with TSD devices quickly gaining ground thanks to the key star in the category, the Good Morning Snore Solution.

The MAD category features literally 15-20 other major mouthpiece manufacturers doing battle for snoring mouthpiece supremacy, so separating individual products can be tough for the inexperienced user.

(Via: https://finance.yahoo.com/news/snoring-mouthpiece-review-awards-zquiet-163000326.html)

What makes ZQuiet the best MAD snoring mouthpiece? According to Steve Walker of The Snoring Mouthpiece Review, the design of ZQuiet is what makes it stand out in the market.

“We truly believe that the ZQuiet, at least when it comes to Mandibular Adjustment Devices, is easily the best and most usable mouthpiece of 2019,” said Steve Walker, spokesman for The Snoring Mouthpiece Review. “Its design remains a really unique selling point, as it allows freedom of movement where many other MAD designs do not.”

One of the key drawbacks for many MAD users is that this style of mouthpiece tends to lock the jaw in position – a problem that can create many issues. As an example, some MAD mouthpieces do not allow you to breathe through your mouth, which is a problem for many snorers. Additionally, by freezing the jaw in place, many people can become subject to problems with the jaw that can lead to serious difficulties such as TMJ disorders – the ZQuiet avoids this issue with the use of its revolutionary “Living Hinge Technology”.

(Via: https://finance.yahoo.com/news/snoring-mouthpiece-review-awards-zquiet-163000326.html)

ZQuiet boasts of the Living Hinge Technology which allows the mouth to move freely while you are sleeping. It does not restrict breathing and it is very comfortable to wear. Unlike the other MAD mouthpieces, there’s hardly any adjustment period for wearing a ZQuiet mouthpiece. Another good thing about the ZQuiet mouthpiece is that there’s no need to boil it.

“When it comes to overall comfort and flexibility of use, ZQuiet really does not have much in terms of direct competitors,” said Walker. “The movable hinge easily corrects what is one of the toughest issues that people tend to have with MAD snoring mouthpieces – jaw and dental problems caused by repositioning the jaw incorrectly.”

The benefits of ZQuiet are numerous, but certainly it is jaw mobility that make it a major standout. Unlike many MAD style mouthpieces, there is no need to boil the plastic in order to create a tight fit, and the user is allowed the freedom to move the jaw from side to side and to open and close the mouth.

(Via: https://finance.yahoo.com/news/snoring-mouthpiece-review-awards-zquiet-163000326.html)

Snoring is a loud problem and ZQuiet can silence it in a very unique way. Although it’s a one-size-fits-all mouthpiece, it is able to deal with snoring depending on the comfort level of the snorer. That’s a big plus for the ZQuiet mouthpiece.

“Treating snoring can often be a very unique proposition depending on the snorer,” said Walker. “While there are certainly standards, creating a one-size-fits-all product to address a variety of people is not easy, and we think that ZQuiet has done so very successfully.”

(Via: https://finance.yahoo.com/news/snoring-mouthpiece-review-awards-zquiet-163000326.html)

So if you’re looking for an effective snoring solution, why not look into ZQuiet? Read and learn more about it on https://snoringmouthpiecereview.org/zquiet.

If there’s one snoring mouthpiece that really works, it’s ZQuiet. That pretty much is the reason why it’s the MAD mouthpiece of the year.

The 2019 MAD Mouthpiece Award Goes To ZQuiet See more on: The Snoring Mouthpiece Review

From https://snoringmouthpiecereview.org/zquiet/the-2019-mad-mouthpiece-award-goes-to-zquiet

Jacksonville is America’s Top Snoring City According To Study

Can you believe this? Jacksonville has more snorers than any other cities in the U.S. If you don’t believe it, take a look at this.

When it comes to snoring, no other U.S. city tops Jacksonville.

That’s according to a recent study by Withings, which makes products that measure health, such as activity-tracking watches, scales and health monitors.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

One thing is for sure. Jacksonville is one noisy city. You might be wondering how the study was able to come up with such conclusion. Here’s how it was done.

Using data from health tracking devices, Withings found the users tracked in Jacksonville snore over five times a night with snore durations reaching one hour, 12 minutes.

By comparison, the national average for snoring was 2.65 times a night.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

Here’s what they found.

Withings also found the Jacksonville people tracked in the study stayed up later than most of the nation, putting the city in the top five for night owls.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

While Jacksonville tops the snoring category, it’s not exactly the city where you will find the late sleepers. Although it’s in the top 5 late night cities, it’s number 5.

Top Late-Night Cities: Cities with the Latest Average Bedtimes
1.) Philadelphia – 12:40 a.m.
2.) New York City – 12:36 a.m.
3.) Los Angeles – 12:30 a.m.
4.) Miami – 12:28 a.m.
5.) Jacksonville – 12:24 a.m.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

The study also shows that the person’s BMI or the body mass index has a lot to do with snoring.

Withings’ data showed a significant correlation between a person’s body mass index (BMI) and snoring in both men and women. The higher the BMI, the more likely a person is to be a heavy snorer.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

According to the study, men are more likely to snore heavily than women.

Withings found men were two times more likely to be heavy snorers than women.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

Snoring should not be taken lightly. There’s a good reason why.  Read on and find out.

Snoring and nighttime breathing disturbances can impact the quality of sleep and can be a sign of sleep apnea, according to Withings.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

Other health issues could arise from snoring if it’s not treated immediately.

The health technology company said snoring has also been associated with other chronic illnesses such as high blood pressure, obesity and depression.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

All these findings were based on millions of Americans who use various products from Withings.

The study was based on anonymous data from a pool of 2.4 million American users, 1.4 million of whom tracked their weight; 130,000 of whom tracked their steps; 39,000 of whom tracked their sleep and 5,000 of whom tracked their snoring.

(Via: https://news.wjct.org/post/study-finds-jacksonville-nation-s-1-city-snoring-and-top-5-city-night-owls)

There’s no doubt that the findings show the severity of snoring among Americans. While the study is showing a significant number of  Americans are not getting enough sleep, it’s also showing a huge population of snorers.

Snoring may be a growing problem in America. However, there are solutions to this sleeping problem. One easy solution, not just for the snorers of Jacksonville but for the all the snorers nationwide, is the ZQuiet mouthpiece.

If Jacksonville tops all the American cities in terms of snoring population, ZQuiet tops all the snoring mouthpieces. This is not a rumor. It’s true. You can read more about it here.

The ZQuiet is very comfortable to wear. It does not get in the way. Your mouth can still move freely with it.  As a matter of fact, the ZQuiet  can even be worn while drinking water. Then again, why would anyone want to wear it while awake?

Kidding aside, that just shows who easy and comfortable it is to wear the ZQuiet.

The post Jacksonville is America’s Top Snoring City According To Study is republished from TSMR Blog

From https://snoringmouthpiecereview.org/zquiet/jacksonville-americas-top-snoring-city