Overcome Trauma With Sleep

One of the most-hated pastimes for kids is to sleep; especially taking afternoon naps when they were younger. They just wanted to go out and explore the world around them. However, we gradually realize as we grow up how precious sleep is when we no longer have all the time in the world to just lie in bed and get some much-needed snooze. Family, school, and work obligations keep us from getting a good night’s sleep and it will only get worse with today’s technology becoming another sleep distraction we can’t resist. Instead of drifting off to sleep as soon as we hit the sack, we still tinker with our tech gadgets, surf the web, or log into our social media accounts to keep up-to-date with all the trends and not miss out anything important (according to you).

Sleep is a recuperative process. Do not ever forget that. It exists not only to give us a breather from the daily stresses of life but to also give our body ample time to heal from all the labors it had to endure of the daily grind. Your body needs it and it will ask for it when it needs one. Don’t just simply drink more coffee or soda or eat chocolate when you start yawning in the middle of the night or the wee hours of the morning because it is your body’s way of telling you to take some rest and head to dreamland for some respite from your reality.

High quality sleep patterns make the brain better prepared to handle potentially traumatic events in the near future, according to a new study.

That could be particularly useful in dealing with PTSD – post-traumatic stress disorder – cases, such as among the services.

It is already known that PTSD results in disturbed sleep patterns but the latest research suggests better sleep could be a prevention to suffering in the first place.

The key is the quality rather than the amount of shut-eye.

More time spent in REM (rapid eye movement) slumber, the kind of deep sleep that leads to dreams, saw a reduction in the production of a chemical called norepinephrine.

(Via: http://www.express.co.uk/life-style/health/870528/Sleep-health-Getting-good-nights-kip-help-cope-with-traumatic-events)

What most people fail to realize is that sleep does more wonder for our bodies aside from just revitalizing us with renewed energy and mental clarity and focus. It’s also been found out in a study that high-quality sleep helps combat traumatic experiences such as PTSD. And it is not just because the person bets to rest but quite highly scientific in nature and have to deal with the reduction of the production of norepinephrine. You no longer need to undergo lengthy counseling and take lots of medicines to overcome trauma when sleep alone can do that for you.

Better sleep primes your brain to be less fearful, new research shows.

While poor sleep has long been seen as a symptom of trauma and anxiety, the findings from Rutgers University show short and erratic shut-eye could also be a trigger for fear.

Through brain scans and sleep-monitoring exercises, the researchers found consistent quality sleep decreased activity in the brain regions involved in fear learning.

Experts say this evidence shows soldiers’ sleep patterns should be monitored before entering war zones, to decrease their risk of post-traumatic stress disorder.

(Via: http://www.dailymail.co.uk/health/article-5009483/Poor-sleep-makes-FEARFUL-increase-risk-PTSD.html)

You gradually learn to have fewer fears as you continue to enjoy better sleep. It’s not just simple sleep but the ability to sleep in the REM phase for longer is what’s most notable among people who experienced fewer fears and depression. You do not have to be a genius to put the two together and come up with the realization that sleep alone is beneficial for individuals who have been through so much stress and trauma.

However, there is one sleeping disorder that prevents you from enjoying or even attaining that REM-phase of sleep and that is sleep apnea. Overcome sleep apnea with the help of a handy anti-snoring gadget like https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/snorerx, so you can likewise overcome trauma. It is one domino effect you won’t mind experiencing for yourself.

The following blog post Overcome Trauma With Sleep is available on SnoringMouthpieceReview.org

From https://snoringmouthpiecereview.org/snorerx/overcome-trauma-with-sleep

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The Rising Popularity Of Sleep Disorder Clinics

Have you’ve ever had sleep issues in the past or still suffer from them now and then or far more common than you would like to admit it yourself? Well, you are not alone. In reality, millions of people toss and turn each night for various reasons. Some can’t sleep because of their preoccupation with tech gadgets while the other half suffer from medical conditions like sleep disorders. If you happen to belong to the latter, no need to fret because help is readily available if you just learn to ask for it. Have you heard of sleep clinics? It’s high time you know them. There are numerous sleep clinics scattered all over the country that can help you get to the bottom of your sleep issues once and for all.

Sleep clinics are lifesavers to individuals who struggle with sleep every single night. There was a time when the rest of the world simply shrugged off sleep issues but not anymore. You can head to the nearest sleep clinic in your area and spend the night there to get assessed in your slumber. That way, the sleep doctors/experts can give a more accurate diagnosis about your condition and come up with a more tailor-fit medical management that fits your needs. Getting diagnosed and treated is a must especially if you are suffering from a deadly condition like sleep apnea because you literally stop breathing in your sleep and it predisposes you to other more deadly conditions like heart disease and diabetes.

Sleep apnoea affects about 10 per cent of the adult population. Treatment options include weight loss, exercise, surgery and mouthguards “but if it is severe, the only thing that really works is continuous positive air pressure (CPAP) therapy”.

“I assess people and send them home with a monitor to use while they’re asleep so we can work out what’s happening,” Mrs Aplin said.

“Sleep apnoea covers about 90 per cent of sleep disorders so we need to rule that out before looking at other issues.

“If a patient has sleep apnoea, they can trial a CPAP therapy machine which keeps the airways open. If it’s a different issue, we can talk about other sleep practices that people can try, such as cognitive behavioural therapy programmes that are often available online.”

(Via: http://www.nzherald.co.nz/wanganui-chronicle/business/news/article.cfm?c_id=1503422&objectid=11931912)

Poor sleep quality is second to breathing pauses that many sleep apnea sufferers complain about. It makes people generally sleepy throughout the day. It is risky if you work in an industry that requires you to operate machinery or have to drive on a daily basis. By now, we all know that CPAP is the ideal treatment for sleep apnea but we also know how much patients hate it because of its sheer inconvenience during bedtime. With the help of sleep clinics, you can also explore other treatment regimens like cognitive behavioral therapy to help you combat the condition without making your life miserable. You can also choose from handy anti-snoring devices like https://snoringmouthpiecereview.org/zquiet or https://snoringmouthpiecereview.org/sleeptight that helps correct those anatomical problems that lead to snoring and sleep apnea.

Dr Alex Bartle, director of New Zealand’s Sleep Well Clinics, believes up to 15 per cent of adult Kiwis have chronic insomnia which affects their waking lives.

“That’s a fair number of people who have disrupted sleep at least three nights a week, and have had for more than three months,” says Bartle. 

“Part of the problem is that many people who can’t sleep accept it as normal and insomnia is not normal.” 

Although we spend about 24 to 26 years of our lives asleep, how much we really need varies from person to person. The gold standard for an average night’s sleep, set by the US Sleep Foundation, is 6½ hours.

“Any less than six hours and we don’t compute very well,” says Bartle. 

He’s right: when we’re sleep deprived we tend to be grumpy, unproductive and often unable to think straight. Research from the University College London Medical School revealed that people who fail to get a full night’s sleep score significantly lower on tests of logic and vocabulary and, more worryingly, have slower reaction times which can impact on everything from operating machinery to driving.    

(Via: https://www.stuff.co.nz/life-style/well-good/teach-me/97841599/how-to-reverse-insomnia-a-sleep-expert-offers-advice)

People today can attest to the rise in popularity of sleep clinics as some actually have to wait for weeks to get an appointment. Whether it is insomnia, sleep apnea, or some other sleep disorder, the best place for you to get checked and treated is a sleep clinic because they have the facility, equipment, and expertise over this matter. Giving patients sleeping pills is not always a good idea but may be used in conjunction with other management programs like cognitive behavioral therapy, which is found to be more effective as it helps rewire the brain to adapt better sleeping habits that are mostly helpful for insomniacs.

If you find yourself counting sheep in the middle of the night, snap out of it and get an appointment to the nearest sleep clinic as soon as you can because that’s where you can find the help that you desperately need.

The post The Rising Popularity Of Sleep Disorder Clinics was originally published to TSMR

From https://snoringmouthpiecereview.org/sleeptight/the-rising-popularity-of-sleep-disorder-clinics

Stop Losing Sleep Now!

Imagine the refreshing feeling you feel when you wake up after a good night’s sleep. It seems as if you can take on the world. Nothing can stop you from taking on whatever life throws at you because you have the energy and mental acuity that only enough rest and sleep can give you. Indeed, sleep is a curative process and your body benefits from it in many ways but it is something that we also increasingly miss out on because of our modern lifestyle. There’s almost no difference now between night and day except the unstoppable darkness that envelops the land without fail since our planet came to life. The nights are just as alive as the days. With a thriving nightlife especially in big cities. The dominance of technology is also a big distraction. Instead of closing your eyes and drifting off to sleep once you hit the sack, many of us are guilty of still using your smartphones and browsing the web and social media until the wee hours of the morning.

Aside from these modern vices, there are certain sleep conditions like insomnia and sleep apnea that makes sleep impossible. The latter even affects partners and spouses because the loud snoring is just so annoying. No wonder that sleep clinics are gaining in popularity nowadays. It is a good thing since people with sleep issues no longer need to line up in clinics and hospitals alongside other sick patients because there is now a facility that is especially equipped with the staff and equipment needed to address problems involving sleep (or better yet, the lack of it). Since there are plenty of sleep clinics now that can help you with your sleep woes, there is no reason for you to keep on losing sleep each night.

The global market for sleep aids, of which gadgetry is a part, is predicted to be worth up to US$80 billion (Dh293bn) by 2020, and this trend was evident at the Consumer Electronics Show in Las Vegas earlier this year where a section was devoted exclusively to sleep-related technology.

Sleep trackers, which aim to measure the amount of sleep you’re getting each night, use accelerometers, microphones and other sensors to detect tossing and turning, and report back their findings in the morning. Since the appearance of the first sleep tracking smartphone apps towards the end of the last decade, these measurements have become more sophisticated – although they still stop short of polysomnography techniques used in sleep clinics. Sensors such as iFit Sleep and S+, can track heart rate or breathing intensity, while last year Apple bought a Finnish sleep tracking firm, Beddit, with a view to incorporating its technology into its own products. Sleep tracking has, however, been criticised for its passive nature. After all, our bodies can already tell when we haven’t had enough sleep; many of these trackers merely provide the numbers to confirm the extent of the insomnia without doing anything practical to address it.

(Via: https://www.thenational.ae/lifestyle/the-numbers-why-we-pay-the-price-for-a-good-night-s-sleep-1.681515)

You get to stay for the night in sleep clinics so the medical staff can assess you properly. In your sleep, of course, because your problems occur while you are in slumber. There are several devices attached to you to check what your body is like when you are sleeping. It really is a complex and extensive process of evaluating your sleeping habits and your body’s reactions to find out what is wrong with you and the best possible management for your condition. And you don’t even have to pay a fortune to afford a checkup at most sleep clinics because most medical insurance got it covered.

Behavioral changes also can be effective in tackling sleep issues. In 2016, the ACP recommended for the first time that cognitive behavioral therapy for insomnia be the first-line treatment for adults with chronic insomnia. The ACP’s president stated that although there is not enough evidence to directly compare CBT-I and drug treatment, CBT-I likely is to be less harmful, while sleep medications can be associated with serious adverse effects.

CBT-I is a combination of treatments, including cognitive therapy, behavioral interventions, such as sleep restriction and stimulus control, and helping develop habits conducive to a good night’s sleep.

(Via: http://www.daily-journal.com/life/health/age-may-not-be-why-you-re-sleeping-badly/article_0054e867-cc20-5a59-a589-0e49b34d07ec.html)

At times, more drastic interventions are needed to address problems in your slumber as not all the time simple lifestyle modifications helps, most importantly, it is not nice or safe to keep on taking sleeping pills all the time. At times, patients who come in at sleep clinics get prescribed with other sleep management techniques that do not always involve medicines. Behavioral therapy is just one example. While some may frown on such a strategy, it actually has been helpful to many and safe too because no chemical intake is involved like with conventional pharmacologic treatment. It’s the advantage of seeking treatment at a sleep clinic. Whatever your sleep condition is, you can expect to choose from a diverse set of options on what the best treatment is but still giving you the choice to decide for yourself. This has come in handy especially for patients suffering from sleep apnea and are least excited at the thought of sleeping with CPAP because they realize they have options after all.

Another helpful device you’ll know about during a visit to the sleep clinic is anti-snoring mouthpieces. There are different brands and makes in the market but these two are no fail as well: https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/good-morning-snore-solution. You don’t have to live in fear all the time knowing your breathing stops in your sleep if you have sleep apnea but you don’t have to put up wearing a CPAP if you don’t like it either. You can simply use either of those two anti-snoring gadgets and you’ll do just fine.

The following article Stop Losing Sleep Now! was initially published on TSMR

From https://snoringmouthpiecereview.org/sleeptight/stop-losing-sleep-now

New Year’s Resolution For Better Sleep In 2018

Stop procrastinating and start doing something right. Before the New Year comes, make a plan of what you want to do in the coming year. If you have gotten off 2017 with less sleep, try to think of your health and well-being first by catching up on lost sleep while you still have time to do just that. Think of sleep as an important restorative process that benefits you in more ways than you can imagine. It is not just to feel refreshed and revitalized and ready to take on the challenges of the new day but there are countless things that happen in your body on a micro level that spells the difference between living a long and quality life than struggling to get through each day.

There are countless technologies available right now that you can try to help you manage your sleep issues. Well, they may very well be the same thing that keeps you up all night, too preoccupied with all those apps that keep you entertained until the wee hours of the morning. What you can do is to set realistic sleep goals that will let you enjoy the best of both worlds. Of course, you can no longer avoid using technology since it is all around you, so you have to set limits to not compromise your health while enjoying what modern life has to offer. Don’t cry out yet in frustration because it is possible as long as you are determined to see it through.

You, you, you

Don’t compare your sleep to others. The amount of sleep someone needs really varies, and we need to think about our individual needs when it comes to getting a good night’s rest.

Lose the race to bed

In the evening we naturally start to relax and feel sleepy, whether it’s in front of the TV or elsewhere. We then realise it’s time for bed and rush to prepare. This adrenaline stimulates our bodies and makes it harder to drop off.

You should lose this race to bed and instead do all the necessary bed – preparation before you sit down to relax for the evening. Get your PJs on and teeth brushed before chilling out. Avoid screens, dim the lights and let yourself chill out. Once you feel sleepy, just take yourself straight to bed.

(Via: https://www.standard.co.uk/lifestyle/health/6-sleep-habits-to-wake-up-rested-a3721616.html)

Sometimes, we have a hard time making that change because these habits are so well ingrained in our core that it is impossible to do things otherwise. But if you do not take the first step, you’ll stay exactly the same way you are. If your problem is sleep, then sleep. It may sound that simple but there are stumbling blocks along the way that you must overcome to get all the snooze your body needs and not just sleep whenever you want to. You are not a robot, so whenever possible should follow your natural circadian rhythm so you no longer have to stress over sleep each night.

  1. Energy-boosting naps

It may be hard to work around work but a short nap of 20-30 minutes can help improve mood, alertness and performance, especially in the early afternoon when blood sugar levels are low.

“Just remember that naps shouldn’t replace long periods of sleep, as this is when the real work begins and our bodies really get the chance to rejuvenate and repair. And like everything to do with rest, it’s entirely personal – naps may be great for some while others will find it difficult to include in their day-to-day routine – and that’s absolutely fine!”

Here’s to better sleep in 2018!

(Via: http://www.netdoctor.co.uk/healthy-living/wellbeing/a29304/2018-sleep-trends/)

Whenever you need one and whenever the situation allows, take naps. It can save your sanity or even your life. As long as you nap for only a short period of time, you won’t have a problem drifting off the sleep during bedtime. Of course, only take a nap early in the afternoon when your energy is low. Getting that much-needed sleep can easily transform how your day progresses and even affect employee productivity. The number of hours of sleep you need depends on you and what your body asks for. You can tell when you have slept enough or not, so always listen to your body and respond accordingly. It is not yet too late to do that this new year.

If you are suffering from a more serious condition like a sleep disorder, it is also high time that you get yourself checked. Don’t let it linger any longer. Sleep apnea, for instance, is a dangerous condition that can kill you in your sleep. Save yourself from such a fate by sleeping with a CPAP or a handy alternative like an anti-snoring mouthpiece. CPAP is the best choice but not everyone likes it. Here’s why https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. There is still hope, though, https://snoringmouthpiecereview.org/zquiet can be your second choice and you can safely enjoy the rest of the year and the coming year without worries about not being healthy enough simply by getting the sleep you need for optimal health.

The following article New Year’s Resolution For Better Sleep In 2018 was originally seen on TSMR Blog

From https://snoringmouthpiecereview.org/zquiet/new-years-resolution-for-better-sleep-in-2018

Are Implants The Solution To Sleep Apnea?

It is no surprise that people are struggling with their sleep today with the number of distractions all around us. Many of you are probably guilty of doing this; fiddling with your smartphones even if you are already tucked in bed with the lights off. It means you are exposed to blue light that is bad for your health and are further sleep-deprived as you can go on and on late into the night and the wee hours of the morning surfing the web and checking out your social media news feed. But there are those individuals who lose sleep not because of their own doing but due to a medical condition that is known as sleep apnea.

Sleep apnea is often associated with snoring for a good reason. Most individuals diagnosed with sleep apnea snore but it does not follow the premise that all snorers have sleep apnea. What’s disconcerting about this condition is that the person actually experiences bouts of breathing pauses during their sleep as the brain decides which is more important, breathing or sleep. Imagine that. You literally stop breathing in your sleep not just once but multiple times and it happens to you every single time you close your eyes and drift off to dreamland. Such a scary thought, indeed.

Sleep apnea (where your brain doesn’t properly send breathing signals while resting) is horrible enough by itself, but the solutions to it can be scary: you may have to take medication, rely on ungainly breathing machines or opt for invasive surgery. You might have a gentler treatment going forward, though. The US Food and Drug Administration has approved an implantable device, Respicardia’s Remede System, that fights more serious cases of sleep apnea.

The hardware amounts to a battery pack (slipped under your skin in the upper chest) and wires that enter the blood vessels near the nerve that stimulates your breathing. If you stop breathing normally in mid-sleep, Remede stimulates that nerve to move your diaphragm and keep you breathing. Think of it as an on-demand jumpstart for your respiratory system.

(Via: https://www.engadget.com/2017/10/08/fda-clears-sleep-apnea-implant/)

Sleep apnea is not that easy to treat. Conventional treatments like CPAP usually have low compliance rates because it is such a major inconvenience to use. Have you ever seen a use person one? It will definitely make you reconsider although it is the best non-invasive management for the condition right now. And because of that, it has prompted experts to come up with more user-friendly devices that address sleep apnea without being a burden to the person using it. Examples of which are anti-snoring gadgets with the likes of https://snoringmouthpiecereview.org/good-morning-snore-solution. This innovative implant is also an option now for those willing to give it a try:

The Mayo Foundation for Medical Education and Research (Mayo Clinic) has signed a purchase agreement with Israeli medical diagnostics company Itamar Medical for its FDA-approved sleep apnea device, nocamels first reports. The purchase agreement was signed for a duration of three years with automatic renewal possible for one-year periods.

WatchPAT is an FDA-approved portable diagnostic device that uniquely uses finger based physiology and innovative technology to enable simple and accurate Obstructive Sleep Apnea (OSA) testing while avoiding the complexity and discomfort associated with traditional air-flow based systems.

(Via: http://hitconsultant.net/2017/09/29/40279/)

Knowing how serious and common sleep apnea is, it helps that newer technologies are being developed and introduced to the public that can potentially save them from dying in their sleep. The difficulties faced by patients in using CPAP is often the reason why they discontinue treatment even without alerting their doctors. It is really troubling knowing how it attacks you in your sleep (if you can sleep at all) when you are the most vulnerable. However, you may possibly save your life with the use of these gadgets and implants that may be alternatives to CPAP and surgery in correcting anatomical problems that lead to sleep apnea.

Are Implants The Solution To Sleep Apnea? was first published to snoringmouthpiecereview.org

From https://snoringmouthpiecereview.org/good-morning-snore-solution/are-implants-the-solution-to-sleep-apnea

How To Sleep Better At Night

Who doesn’t want to sleep soundly at night? Just the thought of your warm comfy bed is enough to help you get through the day and make it home in one piece despite the daily grind. It is perhaps the same sentiments of the entire population who only want nothing but to retire to bed as soon as they can and revisit dreamland to temporarily forget about their worries in life. This restorative process does our body a lot of good, so we actually have a good reason why getting an extra snooze is good for our body.

Unfortunately, not everyone is blessed to be able to drift off to sleep once they hit the sack for a lot of reasons. First are health issues like sleep disorders that do not seem to go away no matter what you do. Then, there are those distractions in our environment that make sleeping impossible no matter how sleepy you are. Admit it that you have been putting off bedtime because you are still preoccupied with something that it becomes alright with you to lose sleep for several hours or more. This is the dilemma faced by many today as technology proved to be a powerful yet enjoyable distraction we all can’t resist even if it means sleeping a little later and ending up with bags under our eyes.

Despite these limitations, this study is the first to suggest any kind of strong link between purpose in life and sleep. Given how common sleep problems are, anything that may suggest new avenues for treatment are important to explore. Perhaps developing a sense of purpose in life could be as effective at improving sleep as following healthy habits, such as limiting coffee. In addition to promoting good sleep hygiene, doctors may end up recommending mindfulness practices or exploring one’s values as ways of helping older adults sleep better. Given how elusive a good night’s sleep has become for many, it’s well worth exploring. The impact of poor sleep goes far beyond our own personal health, as the side effects have the potential to wreak havoc on other people’s lives as well.

Developing a sense of purpose in life may simultaneously convey other benefits too in addition to better sleep. Research has linked experiencing purpose in life to a variety of other positive outcomes including better brain functioning, reduced risk of heart attack, and even a higher income.A person with a greater sense of purpose in their life would surely be better off while also serving as a positive example in the lives of those they know.

(Via: https://www.scientificamerican.com/article/the-secret-to-a-better-nights-sleep-a-sense-of-purpose/)

We need to do a lifestyle check to determine where we are lacking and why we can’t establish healthy sleeping habits. It is not comforting to know that the diagnosis of sleep disorders is on the rise, which likely reflects our deteriorating sleep health and overall health, actually. And we are not just putting the blame on sleep disorders that we totally do not have control over. Our reckless behaviors concerning our health are what shortens our lifespan by a lot of years and that is a fact proven by science.

Food can determine a lot of things beyond your pant size — especially how well you sleep. But you can’t just keep stuffing pizza into your face until you pass out — in order to properly fill your belly for an epic night of zzz’s, you need to follow a handful of important tips. We talked to Dr. Rebecca Scott, PhD, research assistant professor of neurology at NYU Langone Health, about the best way to adjust your diet for a good night’s rest. With those factors in mind, we had recipe developer Joanna Keohane concoct these concepts into consumables, so you can just chill — which is pretty important if you want to sleep through the night.

Yes, tryptophan is important

If you’ve witnessed an American Thanksgiving in the last decade, then you’ve probably encountered an article about why you fall asleep on your aunt’s sofa after your third serving of turkey and mashed potatoes. Most have pointed to tryptophan, an amino acid that helps the brain produce serotonin, as the reason for the crash. That’s because without tryptophan, your body can’t make serotonin, and you only get tryptophan from the foods you eat.

(Via: https://www.thrillist.com/eat/nation/what-to-eat-to-sleep-right)

To get back all that lost sleep and ensure you do not compromise yourself and your health even more, you need to do a total lifestyle modification. It starts with the food you eat or must avoid eating hours before retiring to bed that may interfere with sleep. It can also mean disciplining yourself to live healthily like exercising and limiting tech use during bedtime hours among others.

There are many tips you can try to sleep soundly at night that are effective as long as your problem is not physiological in nature. However, it still depends on you how you live your life and how you value sleep. You can’t get back lost sleep no matter how much you oversleep the next day. That sleep deprivation is sure to impact your health sooner or later, so take the first step now before it is too late.

However, if you are suffering from a sleep disorder, there’s no denying that you’ll need medical help. At times your doctor will prescribe you with sleep aids that not only addresses the breathing problems associated with sleep apnea but ensure you sleep better too like https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/snorerx. They aren’t that expensive and are obviously more convenient to use than a traditional CPAP machine.

How To Sleep Better At Night was initially published to TSMR Blog

From https://snoringmouthpiecereview.org/sleep-health/how-to-sleep-better-at-night

Tech Use At Night Compromises Sleep Health

Humans are meant to sleep at night. That’s what our body clock tells us. Sleep at night is different from sleeping at other times of the day. Your circadian rhythms tell your body when it is sleeping time in order to allow your body to rest and recharge for what awaits you the following day. Many restorative processes happen once you drift off to dreamland, which is why you should get that recommended eight hours of sleep daily for your optimal health.

Smart gadgets are a huge part of our lives. Most people can’t stop tinkering with their gadgets even if it is already bedtime. Unfortunately, using these gadgets prevents you from drifting off to sleep earlier or on time. The blue light they emit is also harmful to your health as your brain perceives it as sunlight making you more alive, alert and awake more than ever. Your brain should be able to cool down from working hard the entire day but it stays sharp and wide awake because of the gadget you are using. Today, it is rare to see somebody not yet hooked to smart gadgets especially if you are living in big and populated cities.

Fifty percent of teens report feeling addicted to their cellphones and a new study in the journal Child Development shows nighttime usage of a cellphone can increase anxiety and depression in teenagers and reduce self-esteem.

This is the first study that shows a direct link between screen time and mental health.

Researchers note that rates of anxiety and depression in young people have risen 70 percent over the past couple of decades.

Psychologist and CBS News contributor Lisa Damour told “CBS This Morning” that what’s important about this study is that it shows a “pathway” between using cellphones at night and disrupted sleep. 

“We’ve suspected that there’s a problem here, we’ve seen correlational studies, but this shows us that teens using their phone late at night leads to disrupted sleep which leads to increased depression, emotional fragility and sometimes acting out.”

(Via: http://www.cbsnews.com/news/late-night-cell-phone-screen-time-teens-mental-health-sleep/)

Not only are adults at risk of losing sleep from tech use, but even teens and young kids too. They often already have access to these devices early in life, something most adults didn’t have way back then. Constant use of smart gadgets can have a negative impact to sleep as well as influence certain developmental milestones a child is supposed to achieve that may lead to stunted growth and the development of sleep disorders.

“I find that winding my brain down at night, I find that incredibly difficult,” admits Falcone, who was averaging about three hours sleep a night.

“It’s this really interesting state of tiredness but an inability to go to sleep. In my brain I was running through my invoice data entry job that I had been doing that day, finishing it off in my brain. But I was too tired to get out of bed to go to the computer to actually do it.”

SLEEP EPIDEMIC

According to the results of a new survey by an independent research company (commissioned by Nourished Life), 65 per cent of respondents suffer from sleep deprivation or disturbed sleep. 

Of the 1003 Australian adults surveyed, 30 per cent said they slept soundly “most of the time” while only 5 per cent said they slept well every night.

Like Falcone, many (35 per cent) said they experienced memory loss as a result of their exhaustion, one in three (33 per cent) reported that they were too tired to have sex and one in five said there were times they felt too unsafe to drive.

(Via: https://www.stuff.co.nz/life-style/well-good/teach-me/94372390/why-95-per-cent-of-us-cant-wind-down-our-brains-before-we-go-to-sleep)

Likening sleep deprivation to an epidemic actually quite fits the bill. People these days don’t mind losing sleep if it means they have more time to browse their newsfeed or stream a new movie. In exchange, you become more sickly and perform poorly at work/school/home because your body wasn’t able to rest properly the night prior. The solution is actually simple. Resist tech use and put your gadgets out of sight a few hours before bedtime. You won’t die if you won’t be able to read about the latest news on social media but your health will suffer if you constantly deprive yourself of precious sleep.

But if your problem is more physiological, getting professional help is a must because sleep remedies aren’t always that effective. For instance, sleep apnea shouldn’t be ignored and you should try both old and new treatment options to find out what works best for you. Of course, anything you try should always have your doctor’s approval even if it is just the use of a simple anti-snoring mouthpiece device like https://snoringmouthpiecereview.org/good-morning-snore-solution or this one: https://snoringmouthpiecereview.org/sleeptight.

The article Tech Use At Night Compromises Sleep Health was originally seen on https://snoringmouthpiecereview.org/

From https://snoringmouthpiecereview.org/sleeptight/tech-use-at-night-compromises-sleep-health

How Sleep Clinics Help You

People seldom talk about their sleeping habits except when it is has become too much for them to deal with anymore. That’s when they go see a doctor to help them sort things out and feel normal again. Unfortunately, not everything can be solved with just a prescription. Other times, far more effort is required; starting from the assessment before appropriate interventions can be advised. Sleep disorders are among those things you often keep to yourself and only discuss with your attending physician. Aside from being embarrassing, others don’t usually talk about it too so you feel weird exposing your deepest, darkest secrets out in the open.

You don’t have to wander around in search of the best people to help you manage your sleep conditions anymore. Sleep may have been elusive for a while but you’ll be able to get a good night’s sleep once more if you get yourself checked in at a reputable sleep clinic to get to the root of your problem. No need to self-medicate or try a long list of remedies that are said to promote restful sleep like drinking warm milk, listening to relaxing music, or even counting sheep because what you need all along is medical help. So, why visit a sleep clinic? These are specialty hospitals or clinics that focus mainly on sleep-related disorders and issues where patients often have to stay for the night to be assessed properly since symptoms don’t usually manifest during waking hours.

When someone is suspected of suffering from sleep apnea, they’re often sent for a sleep study (also known as polysomnography). This involves their spending the night sleeping at a clinic, with numerous electrodes hard-wired to their head. There are diagnostic devices that they can use at home, although these can also be rather cumbersome. By contrast, the new SomnaPatch is quite simple and – according to the recently-released results of a study – almost as accurate as polysomnography.

Made by Mountain View, California-based startup Somnarus, the SomnaPatch weighs less than an ounce, and consists of a forehead-worn disposable adhesive patch connected to a nosepiece.

Worn while the patient sleeps in their own bed, it uses integrated sensors to measure and record factors such as nasal pressure, blood oxygen saturation, heart rate, respiratory effort, sleep duration and changes in body position.

(Via: http://newatlas.com/somnapatch-sleep-apnea/49920/)

These sleep clinics often conduct the same tests but at times may use innovative technologies that are not yet offered in other mainstream clinics. A night spent in a sleep clinic will show the doctors what really happens to your body during your sleep since you are connected with leads that assess your heart rate, eye movements, brain activity, snoring, and other body movements to give them an idea what’s going on in your body during your slumber.

Doctor Irshaad Ebrahim of the Dubai-based London Sleep Centre describes the number of current sleep disorders as “an epidemic”.

“It’s so much more important than what’s being reported in the press: lifestyle, pace of work, demands of technology, screen use – they are harming our sleep/wake cycle.”

The number of sleep clinics in the UAE are on the rise, as are do-it-yourself responses such as sleep treatments at luxury hotels and online apps for managing one’s sleep cycle. “It is a response to demand,” says Ebrahim, “just the number of people seeking help”.

According to Elizabeth Graf, a clinical psychologist at a private clinic in New York, “research continues to show the emotional and physical benefits of sleep”.

Studies have linked lack of sleep to poor performance at work, depression and overall health, including links to cancer. It is not uncommon for studies to speak about the “public health crisis” of lack of sleep, in which billions of dirhams are spent tackling the secondary effects of poor slumber. Others point to its effect on the economy, and even its role in disasters such as the nuclear meltdowns at Three Mile Island and Chernobyl.

(Via: https://www.thenational.ae/lifestyle/wellbeing/different-ways-to-tackle-sleep-deprivation-and-remain-healthy-1.15435)

Sleep clinics are helpful in diagnosing sleep disorders because they are equipped with the current technologies used in visualizing and understanding brain activity and everything else that matters in your sleep to find out what could have possibly gone wrong and what can be done about it. However, there are instances when sleep clinics aren’t immediately able to determine your sleep problem. Then, a sleep study may be your next option.

More often than not, sleep apnea is the cause of your misery. If CPAP isn’t something up your alley, you can check with your doctor whether an anti-snoring mouthpiece may work for you. It may not be as effective as CPAP but it’s the next best thing than nothing at all. You can opt for a mouthpiece like this one: https://snoringmouthpiecereview.org/zquiet or a similar device like: https://snoringmouthpiecereview.org/good-morning-snore-solution. Don’t put off going to a sleep clinic… no matter how inconvenient it may initially seem, it is much better than continuously losing sleep from sleep apnea like you do now.

How Sleep Clinics Help You Find more on: snoringmouthpiecereview.org

From https://snoringmouthpiecereview.org/good-morning-snore-solution/how-sleep-clinics-help-you

What Is Obstructive Sleep Apnea?

Sleep is actually a necessity but is becoming more of a luxury these days as numerous things compete for your time and attention. Juggling your multiple responsibilities in and out of the house can be overwhelming at times that you often stretch your day far out into the night to ensure everything’s all taken cared of before your head hits the sack. It’s a sad reality really that you unconsciously give up and sacrifice many of the things that are important in life for the fleeting interests and obligations you busy yourself with in your pursuit of success and happiness.

However, you can also end up tossing and turning at night because of annoying but potentially life-threatening conditions like sleep apnea. There are different types of sleep apnea but the most common type is the obstructive one, a dangerous type of sleep disorder where your breathing constantly stops and start during your slumber. It happens because the muscles in your throat relax now and then that in turn blocks your airway while you are asleep.

Last week, actress Carrie Fisher’s autopsy report contained a surprising detail: The Los Angeles medical examiner listed sleep apnea as a factor in the “Star Wars” actress’ death.

Fisher also had cocaine, methadone, ethanol and opiates in her system.

Sleep apnea is when a person stops breathing while sleeping, for 10 seconds to a minute or longer. This can happen repeatedly during the night, causing blood-oxygen levels to dip and putting a strain on the heart.

Obstructive sleep apnea, the most common type, is caused by the upper throat muscles relaxing, which makes the airway narrow and close. Another type is central sleep apnea, where the brain doesn’t send the right signals to the muscles that control breathing. Complex sleep apnea, the third type, is when a person has both obstructive and central sleep apnea.

(Via: http://edition.cnn.com/2017/06/20/health/sleep-apnea-explainer/index.html)

It shouldn’t really come out as a surprise that people can die from sleep apnea to think that 18 million Americans are now diagnosed with obstructive sleep apnea in the US alone albeit of different degrees of severity. Many are getting help. So, don’t take snoring issues lightly because it is your body’s way of telling you something is wrong and you need to act on it right away while you still can.

When you have obstructive sleep apnea, “not only are you likely to wake up with a headache and fall asleep during the day, but you’re also at risk of dying suddenly,” says cardiologist Bruce Wilkoff, MD.

“For most patients, sudden death is not caused by a heart attack, but by abnormal heart rhythms.”

Sleep apnea is diagnosed when you stop breathing for 10 seconds or longer — at least five times an hour — during sleep.

Researchers suspect sleep apnea causes abnormal heart rhythms, which lead to sudden cardiac death, for a number of reasons, says sleep medicine expert Reena Mehra, MD, MS.

“Sleep apnea may lower oxygen levels, activate the fight-or-flight response and change pressure in the chest when the upper airway closes, stressing the heart mechanically,” she explains.

It may increase inflammation and cause unhealthy changes in blood vessels as well.

(Via: https://health.clevelandclinic.org/2017/06/why-sleep-apnea-raises-your-risk-of-sudden-cardiac-death/)

While snoring is the most prominent symptom of sleep apnea, not all snorers are actually diagnosed with the disease. Sleep apnea’s progression can be gradual or not depending on the type of lifestyle you live, so try to get yourself checked as soon as you can if you don’t want to end up with more debilitating conditions that are worsened by sleep apnea and the accompanying lack of sleep you often suffer from. And be considerate of your partner or spouse as well. Even though it’s you taking all the risks, they also end up losing sleep having to put up with your loud snoring.

Traditional treatment often includes the use of a CPAP machine that most patients realize is far uncomfortable to use. Even if it’s the best treatment there is for this condition, it defeats its purpose if patients aren’t willing to use it. Find out for yourself if you think CPAP may or may not be a good fit for you: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. But don’t lose hope yet if you aren’t comfortable in using a CPAP machine yourself because there are handy anti-snoring mouthpieces and mouthguards you can use like this one: https://snoringmouthpiecereview.org/good-morning-snore-solutionx that works better CPAP minus all the hassle. The important thing is to get yourself checked as soon as possible if you value your health and ultimately your life.

The following blog post What Is Obstructive Sleep Apnea? is available on https://snoringmouthpiecereview.org/

From https://snoringmouthpiecereview.org/good-morning-snore-solution/what-is-obstructive-sleep-apnea

Your iPhone Deprives You Of Sleep

If there is one thing you are thankful with technology, it is your beloved iPhone. Ever since it debuted in the market, it has brought a new meaning to your life. Then, the imitators followed. The market has since then been flooded by Android smartphones but nothing still beats the innovator. iPhone almost always set the pace and everyone else mostly followed. Smart technology reinvented the way we live our lives. Can you still remember the last time you never panicked that you left your iPhone at home when you get to school or work? Probably a lifetime ago, right?

While you can’t help but adore that tiny piece of metal that probably holds all your life secrets, it is wreaking havoc to your health by leaving you sleep deprived almost every night. All the apps and social media in it is enough to keep you awake 24/7 and leave you still wanting for more. That’s how powerful an iPhone is. It has made us slaves of these gadgets rather than us owning them. But can you really help it if your phone seems to be calling you every single time a notification comes in? Probably not. It’s got us hooked like drugs to our system.

The iPhone has changed us in a fundamental way. Smartphones have been described as the culprit responsible for wrecking attention spans, disturbing sleep patterns and affecting eyesights. As part of our week-long coverage of the 10th anniversary of the iPhone, we consult with three experts to help us disentangle fact from fiction when it comes to how the iPhone has affected our brain, our sleep and our eyesight.

WIRED talks to University of Oxford sleep researcher Russell Foster, who has co-authored the book Sleep, a very short introduction.
WIRED: There have been many headlines about how smartphones are affecting our sleep. What’s your opinion?
Russell Foster: The problem with smartphones is that they represent an additional delay to sleep onset. Now the group most vulnerable to this are teenagers, of course. They are biologically predisposed to go to bed late and to get up late. But that’s been hugely exaggerated over the past ten years because of the use of the internet, texting and emailing. It is sort of a compulsion, almost an addiction. And that seems to be delaying further sleep onset. It’s a sort of biological predisposition that has been enormously exaggerated. On a school night many kids are getting less than six hours every night and it’s been estimated that for full cognitive performance in teenagers at that age you need about nine hours of sleep. What happens with delayed sleep onset is that their performance in schools in the morning is particularly bad. They’re chronically tired.

(Via: https://www.wired.co.uk/article/sleep)

The blue light in itself emitted by iPhones and other similar smart gadgets can leave you wide awake at night even though it is already past your bedtime. It messes up your natural body clock or circadian rhythm. Younger kids suffer more than adults knowing their increased sleeping requirements to meet their growing needs. The brain actually perceives blue light as daylight making it more difficult for the brain to drift off to sleep leaving you tossing and turning for a few more hours before you succumb to sleep.

I knew that smartphone use was associated with sleeping problems. What I didn’t know was that heavy smartphone users were more likely to have high levels of anxiety and depression.

Getting off the bus, I started wondering why we were so addicted to our devices. As I walked towards my office, I continued my search. It seemed that in the past few years, psychologists have come up with some explanations. The most well-known is the fear of missing out, or Fomo. We keep looking at our phones to be sure we don’t miss out on something which is happening – whether that is an important message or just a piece of incoming news.

As I waited for the lift, I came across two other explanations for our dependency. One was that people just love to touch their phones. Indeed, psychologists have found that people who have very high need for human contact were likely to be even more addicted to their phones. Those with high levels of social anxiety were also more likely to develop a dependency. The socially anxious are people who worry about social interactions and tend to avoid them if possible – and smartphones give them the ideal way of avoiding an encounter they could find disturbing.

(Via: https://www.theguardian.com/commentisfree/2017/jun/29/apple-iphone-ten-years-old-crippling-addiction)

We’ve talked about the body clock, right? Just how does smartphone use mess it up? It all has to do with the suppression of melatonin production. This hormone regulates the circadian rhythm and sleep timing. As night time falls, the body produces more melatonin in anticipation of sleep. However, overexposure to blue light prevents the body from producing more melatonin that can help you fall asleep faster and stay asleep throughout the night. And imagine exposing yourself to lots and lots of blue light on a daily basis. It tweaks your body’s sleeping habits and can even reduce hours on the REM phase of sleep, which is actually the most restorative phase of slumber.

As technology progressed, we prefer living in our virtual worlds rather than in real life. We took comfort in the numbers of friends, followers, likes, and shares we get on social media and mistake it for acceptance and friendship. And we can fake our posts too depending on what we want to show to the public. It’s the benefit smart gadgets like an iPhone has given us all this time.

Unfortunately, our health suffers as we continue to stroke our ego and give in to our little whims. Worse, it puts us at higher risk of certain diseases if we don’t already have it. Sleep apnea is a common complaint shared by many. And since most people would rather deal with it on their own no matter how deadly it is, sleep disorders like this one often go untreated. But knowing the risks of sleep apnea, it’s better to see the doctor and try those handy anti-snoring mouthpieces than nothing at all. Either of this two https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/sleeptight is an excellent choice to help you manage sleep apnea before it kills you.

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