Can Snoring Be Stopped?

It is interesting that many people get easily annoyed when they hear the loud snoring sounds from sleeping snorers when in reality 1/2 of all adults actually snore. We are speaking of millions of individuals who emit snore sounds once they sleep at night. From your youth until the present, you probably know so many people who are guilty of snoring and the majority of us eventually accepted snoring as part of the norm.

Unfortunately, along with snoring are its medical risks that endanger the snorer’s life and make the life of the non-snoring partner miserable as they endure long and sleepless nights without reprieve from their snoring partner’s annoying nighttime habit.

Snorers may suffer from daytime fatigue, chronic sleeplessness, and sleep deprivation as their sleep quality deteriorates every single night. The airway is blocked and the snorer often gasps for air in their sleep. They experience constant breathing gaps now and then that makes it difficult for the body to pump life-giving oxygen to the brain and the other parts of the body, which can affect certain body functions negatively over time.

There are two types of snorers: Those who know they snore (a partner or family member told them so) and those who think they sleep soundly … But don’t.

Nearly half of all adults snore, which is bad news for their partners and their general health. The body’s reactions to snoring can lead to disrupted sleep and daytime fatigue (which comes with a whole host of other problems).

If you snore, or think you might, here’s what doctors want you to know.

In simple terms, snoring happens when airways at the mouth and nose become compressed or smaller in size.

(Via: https://www.today.com/health/how-stop-snoring-why-do-people-snore-what-causes-snoring-t137871)

The first thing you need to know is your anatomy. Are you predisposed to snoring? This is often discovered during a child’s early years and during this time surgery is often considered. However, surgery does not always do the trick, especially in adults. Snoring is just one aspect of sleep apnea but it is the most common symptom, just bear in mind that not all snorers have sleep apnea. There are other sleep apnea management techniques, though, that are somehow effective not only in reducing snoring but in improving a person’s quality and quantity of sleep. If you are on the heavier side, consider also losing weight because the extra neck tissue can make breathing more difficult and make you more prone to snoring in your slumber.

A number of factors can trigger the vibrating, buzz-saw breathing sounds that we call snoring.

Someone might snore sporadically if they’re suffering from allergies or a cold, if they’ve been drinking, or even in some cases if they sleep on their back. A more regular snoring habit can come from chronic untreated allergies, weight gain, or a structural problem in someone’s nose or throat.

Loud snoring, of course, creates discomfort for the snorer and dismay for anyone who happens to share a room with them. But snoring can sometimes be a more serious problem — it’s one of the primary symptoms of a common medical condition called sleep apnea.

(Via: https://www.businessinsider.com/how-to-stop-snoring-2018-5)

If you love a good life and often indulge in drinking alcohol, it is time to reconsider your choices and start living healthily. Alcohol happens to relax the throat muscles that can block the airway especially when you are lying down at night. It can result in snoring, which is essentially the sound you make when the air passes by your throat and it experiences resistance leading to the vibration of the throat muscles.

The main problem of other people with snoring is that they can’t sleep a wink at all at night because of the loud snoring sound but often ignore its medical danger. However, you should also consider its impact on relationships because your partner may end up leaving you if your snoring is getting in the way of their sleep. Try using sleep apnea mouthpieces like https://snoringmouthpiecereview.org/zquiet for a good night’s sleep. While not as effective as CPAP, these oral appliances have a higher compliance rate than CPAP https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you because they are easier and more convenient to use, not to mention more cost-effective too.

The article Can Snoring Be Stopped? is republished from The Snoring Mouthpiece Review Blog

From https://snoringmouthpiecereview.org/zquiet/can-snoring-be-stopped

Advertisements

Must Try Snoring Remedies

Snoring is an annoying habit. The deafening buzzing sound can drive you insane and won’t allow you to sleep a wink at night. Habitual snoring can affect your sleep quality leading to sleep deprivation and daytime fatigue. You may feel constantly drained of energy and always drowsy during the day, so you are unable to focus on your tasks and even puts you at risk of accidents like falls as well as road accidents if you drive to get to and from work.

Snoring is especially common among older adults and it can also keep the people around you awake, tossing and turning in bed for hours on end and imagine them having to go through this on a daily basis. While there is no known cure yet for snoring and sleep apnea, the condition that causes one to snore habitually, there are remedies you can try to at least reduce snoring and make it easier for you and your partner to finally sleep soundly at night.

Aside from making lifestyle modifications, another remedy you can try is to assume specific sleeping positions that are known to deter snoring. Find out which sleeping positions are best against snoring and which ones to avoid because they can significantly improve your sleep and it is not just limited to sleeping on your sides.

Snoring could be stopped by adopting certain sleeping positions.

The condition is “very common” said the NHS in a nod to the nation’s lost sleep.

“Snoring is caused by things such as your tongue, mouth, throat or airways in your nose vibrating as you breathe,” they said.

“It happens because these parts of your body relax and narrow when you’re asleep.”

Philanthropist Sara Davenport recommended two positions to help someone avoid snoring.

The foetus

Sleeping in this position means lying on the side, with hands lying infant of the face and legs tucked up underneath.

“This is the most popular of all the sleep positions and the way 51 per cent of all women sleep,” said Sara in her new book ‘Reboot Your Health: Simple DIY Tests’.

(Via: https://www.express.co.uk/life-style/health/995825/stop-snoring-how-to-sleep-positions-aids)

However, you can’t really tell the position you end up sleeping in once you drift off to sleep but assuming these positions can help lull you to sleep. If the snoring still persists, your partner can also wear earplugs to drown out the loud buzzing but that does not do anything at all for the root problem with sleep apnea. The best thing you can do is to pay your doctor a visit and if possible, stay for the night at a sleep facility to undergo specific tests that are meant to diagnose if you have sleep apnea or not.

2) Use a nasal strip or nasal dilator.

These devices may help widen your nasal passages, making it easier for air to flow through unobstructed.

Nasal strips adhere to the outside of the nose and pull your airways open. Nasal dilators like anti-snoring devices go inside your nostrils and gently push your airways open.

3) Use an over-the-counter mouthpiece.

Anti-snoring mouthpieces “may also be effective,” Aouad says. These devices typically work by adjusting the positions of your jaw and tongue to help you breathe more easily, and thus prevent snoring. You can try this ZQuiet anti-snoring treatment.

(Via: https://www.menshealth.com/health/a23066346/how-to-stop-snoring-immediately/)

By now, it no longer comes as a surprise that snoring is a major medical dilemma but it is embarrassing too. If you want to spare yourself the embarrassment of being laughed at behind your back because you snore so loudly once you sleep, you can try using anti-snoring mouthpieces that are mostly effective against snoring. Some have jaw adjustment features wherein the device subtly pushes the jaw forward to correct the structural anomaly in your mouth, so the tongue no longer relaxes and falls back on your throat in your slumber.

Give an oral device like https://snoringmouthpiecereview.org/snorerx a try to be able to breathe easier when sleeping and experienced reduced vibrations that are responsible for the loud snoring that breaks the stillness of the night.

The following blog post Must Try Snoring Remedies See more on: http://snoringmouthpiecereview.org/

From https://snoringmouthpiecereview.org/blog/must-try-snoring-remedies

Overcoming The Cons Of Snoring

People may laugh at snoring and think of it as a laughing matter but the truth is snoring can kill you. Doctors can emphasize enough that snoring is often associated with sleep apnea. It is a serious but underrated medical condition that leads you breathless in your sleep. People often focus on the loud snoring sound of sleep apnea sufferers since snoring is one of its main symptoms but if you think about it, the breathing gaps are scary in itself. Imagine not being able to breathe in your slumber. Your brain always has to make that painful decision whether to let you breathe in your sleep and it leads to oxygen imbalances that can prove disastrous over time and it is a danger faced by all habitual snorers once they close their eyes for the night.

Aside from the medical dangers of snoring and sleep apnea, it can also put a strain on relationships especially if only one of the couple is snoring. It will drive the non-snoring partner insane especially that they constantly lose sleep at night because it is impossible to drown out the loud snoring of their partner. Women are already moody by nature and since most snorers are men, it causes conflicts in the couple’s life that the woman may end up nagging the man to get checked and treated or worse, they break up or sleep in different rooms just to stay sane and get the sleep they need.

You probably didn’t need science to tell you this, but “snoring can affect your quality of sleep as well as your bed partner’s,” says Neil Kline, a sleep physician with the American Sleep Association. If you don’t believe us, take a look at this 2006 study, which found evidence of sleep disruption in children and adolescents who snored, or this 1999 one, which found that people slept an entire hour longer each night after their spouses stopped snoring. This is important because we know that good-quality sleep improves your overall health.

However, sleep disruption may be one piece of a larger, far more worrying health issue. Snorers produce that gravely sound because the tissues in the back of their throats are obstructing their airways, vibrating as they inhale and exhale. In some cases, the obstruction can be so bad that the airway closes entirely. This is called sleep apnea, and it’s a huge problem. It means you’re essentially suffocating for a few moments until your brain wakes up and restarts your breathing.

(Via: https://www.popsci.com/stop-snoring)

Snoring is already a danger in itself since a relaxed tongue often blocks the throat and restricts the airway but it also puts the snorer at risk of other medical conditions like diabetes, heart attack, high blood pressure, obesity, and stroke. Moreover, snorers also have poor sleep quality and often complain that they are sleep deprived, which is true most of the case. As a result, they become more prone to accidents when driving or when moving around. They may fall because they easily lack focus as they feel drowsy most of the day. Snorers who operate machinery may also face some occupational hazards because they constantly feel sleepy while doing their work. These dangers should be enough to scare any snorer to get themselves checked by a sleep specialist and undergo sleep-related tests to confirm sleep apnea as their diagnosis.

Exercise One

“Push the tip of your tongue against the roof of your mouth and slide the tongue backward. Repeat this 20 times.”

You can try this while you’re lying in bed, or sitting up in a chair.

Exercise Two

“Suck your tongue upward so that the entire tongue lies against the roof of your mouth. 

“Repeat 20 times.”

Exercise Three

“Force the back of your tongue downward against the floor of your mouth while keeping the tip of your tongue in contact with your bottom front teeth.”

You should also repeat this action several times.

Alongside these, the National Sleep Foundation also recommends playing a musical instrument, like a didgeridoo, to strengthen your airways and reduce snoring.

(Via: https://www.express.co.uk/life-style/health/961647/how-to-sleep-snoring-snore-stop-three-tips)

Non-snoring partners can provide all the support their spouse or partner need. At times, you may have to wake them regularly throughout the night especially once they start snoring to urge them to sleep on their sides. But more than this kind of support, snorers need medical attention. Sleep is a vital human need. Your body will have a hard time performing important body functions if you are not able to get the rest you need in your daily life.

Embrace a healthy lifestyle. Doing certain tongue and mouth exercises can also help but you’d be able to sleep better and your partner too by using anti-snoring mouthpieces that are able to reduce the snoring and give you the peace you and your partner need to sleep soundly at night. Check out oral devices like https://snoringmouthpiecereview.org/good-morning-snore-solution as well as https://snoringmouthpiecereview.org/snorerx to overcome the many cons of snoring.

Overcoming The Cons Of Snoring Find more on: The Snoring Mouthpiece Review

From https://snoringmouthpiecereview.org/snorerx/overcoming-the-cons-of-snoring

How To Help Your Snoring Partner

As people get into relationships, it is inevitable for them to share the same bed at night. While this is generally a welcome idea since it fosters intimacy and a deeper relationship with your partner, it can also bring about some challenges especially when one of you has sleep apnea. Snoring is the major symptom of sleep apnea but bear in mind that not all snorers have sleep apnea. To make that distinction, consult your doctor or a sleep specialist to get a definite diagnosis so that you can also receive the right treatment for your condition.

Snoring is not only a medical dilemma, but it has likewise causes conflicts in relationships. If the man snores loudly in his sleep, the woman won’t be able to sleep at all and it can result in a bad mood and cold shoulders the following day. If this goes on for a long time, imagine how upset the non-snoring partner is having to endure chronic sleeplessness every single day. It is no wonder that some couples actually have separate sleeping arrangements in order to save their marriage. The separation can take its toll on their relationship but it is a risk they are willing to take rather than constantly suffer from sleep deprivation.

Sleeping with a snorer can be extremely frustrating. Lack of proper sleep can lead to a wide variety of health problems, including high blood pressure, diabetes, heart problems, impaired judgement, anxiety, and depression. There are many products and tips that claim to help reduce snoring, such as a snoring mouthpiece, a pillow to encourage side sleeping, or sewing a tennis ball to the back of a sleep shirt to encourage side sleeping.

As the partner of a snorer, how can you be supportive of the snorer in a way that encourages them to take control of their snoring and health without alienating or upsetting them? It’s a tall order, but not impossible. Here are some tips.

Use earplugs to make sleeping with a snorer easier

The simplest way to support your snoring partner is to tune out their snoring so you can get some sleep. Ear plugs can muffle snoring to a level that allows you to sleep. If you have a loud alarm and don’t need to listen for the sounds of children, beeswax earplugs do a great job of reducing background noise to help you sleep.

(Via: https://www.womenfitnessmag.com/sleeping-with-a-snorer-how-to-be-supportive/)

Simply ignoring your partner’s snoring is not enough since their health is still at risk and they will continue to have poor sleep quality and it can take its toll on their health over time. Aside from providing support to their snoring partner, the one who does not snore should encourage them to see a doctor and get treated because that’s only when they will be able to experience some relief from the risks associated with sleep apnea. That’s the best way you can help your partner aside from encouraging them to lead a more active and healthier lifestyle.

When couples love each other but dread bedtime together, a “sleep divorce” may be the solution.

Snoring, body heat, restless legs, different schedules and a yearning for personal space are just some of the reasons why some happy couples choose to sleep apart, whether in separate beds in the same room, or in separate rooms all together.

A survey of 3,000 Americans posted on a mattress review site and receiving attention recently found about 31 percent of respondents would like a “sleep divorce” in their relationship. That’s consistent with a National Sleep Foundation survey that reported almost one in four American couples sleep in separate bedrooms or beds.

(Via: https://www.today.com/health/why-couples-sleep-separate-beds-how-ask-your-spouse-t126112)

If needed, record them snoring at night so they can hear themselves. You can also let your doctor listen to it so they have an idea of how bad the condition is. Most of the time, you’ll actually have to undergo a sleep test requiring you to sleep in a facility to get tested while you sleep and it can provide the best data for your treatment. Let them feel that you are on their side and you are genuinely concerned about their well-being rather than attacking them for their flaws because it is not all their fault that they snore.

Regardless of your frustrations, offer help and be understanding of the struggles of your snoring partner. Sleep apnea mouthpieces like https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/snorerx can also help, so help your partner research about it and urge them to try which ones works well for them because in the management of sleep apnea, it is still a hit-or-miss test and you can only tell if an oral device is effective if you have tried it for yourself.

The following article How To Help Your Snoring Partner is republished from TSMR

From https://snoringmouthpiecereview.org/good-morning-snore-solution/how-to-help-your-snoring-partner

Make Your Snoring Stop

We may be unconscious the entire time we are asleep but the human body has everything to gain from the recuperative process of sleep. It gives your tired body a chance to rest, recharge, and restore itself to optimal conditions in preparation for a new day. However, certain conditions, and sometimes, your own poor judgment can get in the way of your sleep. Unhealthy lifestyle, poor diet, etc. are some of the distractions of a good night’s sleep. You are probably sick and tired about it by now but there is still hope despite the fact that sleep apnea remains to have no cure.

Doctors and sleep specialists often prescribe their patients with CPAP because it is the gold standard in treatment but it does not have the highest compliance rate. Why? It isn’t the most comfortable thing to wear in your sleep. However, there is no question about its effectiveness. Surgery may also be ordered but not all the time especially among the elderly where the risks may far outweigh the benefits.

These reasons made anti-snoring gadgets like the Good Morning Snore Solution and SnoreRx become such popular choices for sleep apnea sufferers. They are easy to use and don’t have as much side effects as the conventional way of treating the condition. What’s even better is that they are super comfortable. You can get one even almost for free since they usually offer a free trial and you only pay a minimal fee for shipping and handling.

The US-based organisation says you should try these three exercises to reduce your snoring and ensure you, and people nearby, get a good amount of shut-eye.

“Something that you can do [to reduce snoring] is strengthen the muscles around the airways by doing mouth exercises.”

The sleep advice provider says you should do these simple exercises for 30 minutes a day.

Exercise One

“Push the tip of your tongue against the roof of your mouth and slide the tongue backward. Repeat this 20 times.”

You can try this while you’re lying in bed, or sitting up in a chair.

(Via: https://www.express.co.uk/life-style/health/961647/how-to-sleep-snoring-snore-stop-three-tips)

Along with the use of these stop snoring products are helpful chin straps, pillows, mattresses, apps, and so much more that won’t just put snoring at bay but help you achieve a comfortable and relaxing sleep every single night without fail.

Adopting a healthier lifestyle is also one of the best contributions you can ever give yourself as it does not only put an end to your loud habit during your sleep but it is very good for your optimal health. It won’t also take long to try specific exercises that can strengthen your airway muscles, so it is not prone to relaxing and causing too much vibrations when you are breathing at night.

According to the NHS, being even slightly overweight can lead to snoring.

The health service says: “Fatty tissue around your neck squeezes the airway and prevents air flowing in and out freely.”

For anyone who is a drinker, you may want to cut down if snoring has become a problem.

Alcohol is a muscle relaxant, and when you are asleep you muscles automatically relax even more.

Alcohol and sleeping leads to major relaxation of the muscles and this “may encourage the back of your throat to collapse as you breathe, which causes snoring,” according to the NHS.

The same applies to smoking. Smoking is a serious irritant to your nose and throat which can cause swelling.

As a result, air flow is restricted which leads to snoring.

(Via: https://www.express.co.uk/news/science/923152/how-to-stop-snoring-lose-weight-quit-smoking-cut-down-alcohol-nhs)

Avoiding alcohol and smoking is also a great way to address snoring and sleep apnea but is not always the easiest thing to do because they are both addicting and requires more than just sheer willpower in order to cut out from your life. These vices, while they may make you feel good at times, aren’t good for the human body and makes you more prone to snoring too.

A combination of traditional and a more modern and holistic approach to sleep apnea prevention and treatment is the best way to ensure that snoring and sleep apnea no longer mess with your life. List down what the do’s and don’ts are and try to stick to them in your day-to-day life. You won’t see immediate results but you’ll gradually experience feeling more refreshed every time you wake up in the morning and people around you will no longer complain about your loud snoring at night. The road is long and bumpy but nobody else can help you the most but yourself.

Make Your Snoring Stop is republished from http://snoringmouthpiecereview.org/

From https://snoringmouthpiecereview.org/snorerx/make-your-snoring-stop

How To Recover Lost Sleep

With everything the world can offer right now, what most people are longing for the most is sleep. Millions are losing sleep each day (or night, rather) because of conditions like sleep apnea or maybe by their own choice. Unhealthy lifestyle, poor diet, lack of exercise, preoccupation with gadgets, etc. are just some of the reasons why a lot of people are wide awake when they should be fast asleep already. But the damage has been done. You are already doing your body a lot of harm by neglecting to sleep so that your body can recuperate and recharge in preparation for activities for the next day.

It is worse if you put snoring in the equation because not only does the snorer suffer from breathlessness or their bodies losing sleep or oxygen but their spouses likewise have to endure this annoying habit that also affects their sleep quite negatively. Sleep deprivations lead to daytime sleepiness and mood swings that can easily take your day down the drain and even make you more prone to accidents as you lose focus and attention from the lack of sleep. The snorers, on the other hand, can experience a thickening of their arteries making blood circulation even more difficult. If this goes on for a long time, your health is compromised and your lifetime shortened too.

So, just like other maladies, the scale and management of the problem are wholly dependant on the exact cause.

“The first step to tackling snoring is to capture some sound bites. You can do this by downloading a recording app, which will provide you with excellent collateral evidence of snoring, as well as sleep quality and duration,” says McKenna.

However, it may be that some heavy, regular snorers have sleep apnoea, a condition where the airways become completely blocked during sleep; symptoms include large pauses in breathing, and waking-up gasping for air. Regardless of whether it’s snoring or sleep apnoea, the first step is visiting your GP, says McKenna.

(Via: https://www.independent.ie/life/health-wellbeing/health-features/six-things-you-need-to-know-about-snoring-and-how-to-stop-it-for-good-35724139.html)

Men are more prone to snoring than women. The elderly people got a nasty habit of snoring too. It’s hard for them to keep up with the daily demands of life because they don’t get the snooze they need during the night. Sometimes, they try to compensate by sleeping longer but the added sleeping hours still do not offer them relief at all. By now you should know better that you need professional help if you really want your condition to improve.

Undergoing a sleep study is first on the agenda. You may need to stay in a sleep clinic for the night because that is what the test entails. Only after doing this can you finally begin your quest for the ideal sleep management for your condition.

Let’s get real: snoring’s not a great habit. It’s annoying, it doesn’t scream attractive and it can get in the way of your precious Zzzzzs.

Which is why the people at Sleepy People have outlined eight snoring remedies that could be the answer to all your sound asleep woes. You’re welcome.

  1. Try different sleep positions

Sleeping flat on your back is considered the worst position for snoring. This is because the base of your tongue relaxes onto the back wall of your throat, causing extra vibration during your sleep, increasing snoring. So if you find yourself snoring loads, try and lie on your side and see if it helps

  1. Change your pillows

Allergens can gather in your bedding (something which washing your pillowcases just won’t clear up), which in turn can contribute to issues such as snoring. The simple solution is to invest in some new pillows, like a Silentnight Anti-Snore Pillow (£14.99), which supports the head and neck to encourage better breathing and reduce snoring.

(Via: https://www.cosmopolitan.com/uk/body/health/a10254851/how-to-stop-snoring/)

If you aren’t up for a surgery or isn’t excited at the thought of sleeping with a CPAP mask on, there are other stop snoring products that can save your sleep and sanity. Oral appliances are perfect for starters. They put an end to snoring while at the same time reduces the risk of sleep apnea on your overall health. Some of these devices can be customized so you actually get a perfect fit often by the use of the boil-and-bite method or those that push your jaw forward to correct a physical anomaly that predisposes you to sleep apnea and snoring.

Good Morning Snore Solution and SleepTight Snoring Mouthpiece are great devices that you can use to help you sleep soundly through the night anymore. With the help of these mouthpieces, you can sleep in other positions again, not only on your back which is a welcome reprieve to many. Along with these devices, you can also try a sleep apnea pillow or mattress or a really cool app that can help you sleep better again. Try everything that will work for you and find one you like the best and stick to it. Sleep won’t be a problem again for you in no time.

The following blog article How To Recover Lost Sleep was originally seen on TSMR

From https://snoringmouthpiecereview.org/sleeptight/how-to-recover-lost-sleep

Snore No More

Who doesn’t want their snoring to go away? Pretty much the snorer and their significant others are sick and tired of this loud awful sound that breaks the silence of the night. Sleep isn’t restful and revitalizing anymore when constantly bothered by loud snoring.  If the problem us anatomical in nature, then there is very little you can do about it but usually to undergo surgery. For those where going under the knife isn’t warranted, especially the male elderly, there are other snoring treatment plans that can put your annoying habit at bay without a lot of side effects.

But first, you should realize that snoring is just a symptom of a problem. There is an underlying reason why you snore. The reason is often sleep apnea. Sleep apnea is a condition that causes the air to vibrate on narrowed or constricted airways. This results in snoring. It is also a deadly killer. It may take a while before it kills you and you usually suffer from other conditions worsened by sleep apnea, or better yet, of the chronic sleepless state you are in. You’ve probably had enough already and want sleep apnea or snoring out of your life for good but it is easier said than done. Remember that sleep apnea has no cure. Its symptoms are only managed to lessen the risks it poses as well as enable you to get a good night’s sleep once more.

Snoring might be the butt of many jokes, but it can compromise your sleep quality.

Even if your snoring doesn’t wake you up directly, you’ll usually cop an elbow in the rib from your bedfellow every time you snort, making for a pretty miserable, broken slumber (and a grumpy, sleep-deprived housemate).

According to the Sleep Health Foundation, one in four men and one in six women snore.

“Occasional snoring and making a gentle racket at night but waking up refreshed and with no problems during the daytime is relatively harmless, apart from the impact on partners,” Professor David Hillman, deputy chair of the Sleep Health Foundation, tells Coach.

“Half the people who have severe snoring also have sleep apnoea, where the throat not only starts to vibrate but it sucks together [to cut off breathing].”

(Via: https://coach.nine.com.au/2018/02/28/10/04/snoring)

While the gold standard is CPAP, it also has such a very low compliance rate. The main reason for this is it is not the most comfortable thing to use in your sleep. It is no joke to be always feeling sleep every single day, unable to sleep a wink for the night or was merely tossing and turning and counted who knows how many sheeps in the early morning hours. It is not good for the partners as well who have no choice but to endure the annoying sounds their sleeping spouses make because it is either that or living separate lives.

Don’t just wallow in your misfortune because there are things you can do to improve your sleep. Aside from the use of stop snoring products like oral mouthpieces like ZQuiet or SnoreRx or other devices that are designed to reduce snoring and address sleep apnea, simple lifestyle modifications can do wonders to your failing health.

If nasal congestion or a deviated septum are causing the snoring, Lee said nasal strips or nose cones that open nasal passages can alleviate the problem. If allergies are involved, a neti pot rinse can relieve some of the trouble. In other cases, an over-the-counter nasal spray like Flonase may help, though Lee said patients should talk to their doctor before starting regular use of any medication.

For some people, sleeping flat on their back is enough to make the airway collapse, especially if they’ve gained weight. In cases like that when snoring has to do with body position, Lee said some people can elevate the upper part of their bed or sleep on top of wedged pillows to slightly raise the top of their body and relieve some pressure on the airway. Others can just sleep on their sides — some people even sew a tennis ball into the back of a t-shirt to make sure they never settle on their back.

Behavioral changes can make a difference too. Since weight gain can put pressure on the airway, sleep specialists advise some patients to lose weight to reduce problems with snoring. Alcohol relaxes the airway too, so if a doctor thinks drinking might be causing snoring, they may suggest cutting back.

(Via: http://www.businessinsider.com/how-to-stop-snoring-2018-5)

Help your body get better by leading a healthier lifestyle. Stay away from vices. Don’t think that alcohol can help you because it can actually sabotage your throat and make breathing twice more difficult in your slumber. Maintaining your ideal weight is also a good idea. Not only is it physically pleasant to the eyes if you have good body proportions but you reduce your risk to a list of diseases and conditions. Obesity is also a risk factor for sleep apnea as your belly fats can push your lungs upward, leading to less tension that can exacerbate sleep apnea.

Some mouthpieces will allow you to sleep regardless of your sleep position, so find out which one works for you among the many brands in the market today. To make it easier for you, consult your doctor or a sleep specialist because they’ll be able to assess you properly and give the best stop snoring products you can try that is best suited for your needs.

The following blog post Snore No More was first seen on The Snoring Mouthpiece Review Blog

From https://snoringmouthpiecereview.org/snorerx/snore-no-more

Tips To Stop Snoring

There is nothing more annoying at night than to hear someone snoring. Like how would you be able to sleep when the loud snoring of your partner keeps you from drifting off to dreamland? As annoying as it may be, snoring is actually a medical problem that needs to be addressed by seeing a sleep doctor or a snoring specialist.

If you are clueless as to what happens when you are snoring in your slumber, you essentially cease from breathing from time to time when you snore. Your brain processes this medical dilemma and has to choose whether to breathe or keep you alive, that’s how risky your life is in your sleep every single night.

Snoring used to be the butt of jokes but increased awareness on how serious of a matter it is and teaches us to take this condition seriously. It is no longer a laughing matter and one should take the time to see a sleep doctor to get examined and treated right away. While there is no real cure for snoring, there are ways to reduce its risks and improve your sleep.

Snoring occurs when the upper airway muscles relax, obstructing a patient’s airflow, which causes noisy tissue vibrations during inhalation. In their research paper, “Smartphone-based delivery of oropharyngeal exercises for treatment of snoring,” Brian Krohn, PhD., Adam Black, PhD., and Dr. Umesh Goswami, MD, prove that these noisy vibrations can be reduced by performing an oral therapy designed to strengthen and tone specific muscles within the upper airway.

Snoring continues to be the most common complaint in sleep medicine clinics, affecting 35 percent of all adults. In addition to negatively impacting sleep partners, snoring may be a predictor of obstructive sleep apnea, which can lead to high blood pressure, inflammation, and numerous other health risks.

(Via: https://www.prnewswire.com/news-releases/new-research-shows-you-can-reduce-snoring-by-playing-a-smartphone-app-300722369.html)

The gold standard of treatment for snoring is CPAP, which stands for Continuous Positive Airway Pressure. It involves the use of the bulky CPAP equipment in your sleep. It is the least comfortable but it ensures you get that oxygen you need that is vital to life even in your slumber. The problem with CPAP use is its low compliance rate because users complain of severe discomforts when using the device they’d rather risk facing the dangers of snoring rather than wearing the device in their sleep. It is not yet the end of the world, though, since there are still plenty of other devices a snorer can use that can help curb their snoring such as anti-snoring mouthpieces and oral devices that aren’t as effective as CPAP but is still helpful in reducing the risks of sleep apnea.

Frequent, loud snoring could be a sign of obstructive sleep apnea — where your airway becomes blocked, causing you to briefly stop breathing in your sleep — sometimes as many as a hundred times a night.

“Weight gain puts people more at risk for sleep apnea,” explained Li, who added sleep apnea has been associated with increased cardiovascular disease, high blood pressure, strokes.

Li recommends sleeping on your side rather than on your back and elevating your head slightly to reduce snoring. Losing weight, addressing nasal congestion and avoiding alcohol, tobacco and sleeping pills are other tips to achieve a snore-free sleep. For those with sleep apnea, a CPAP machine helps reduce snoring.

(Via: https://torontosun.com/news/local-news/a-nora-a-day-keeps-the-snoring-away)

Aside from the use of anti-snoring devices, simple lifestyle modifications can greatly help snorers overcome snoring. Snoring gadgets only help its users when they use it in their sleep and fails to get to the bottom of the problem. Not merely just sleeping on your side but losing weight is also a big plus to addressing snoring. The most important thing is to get yourself checked because snoring isn’t just a bad habit but can be indicative of sleep apnea, a deadly sleeping disorder. You may need to undergo certain tests and sleep for the night at a sleep facility in order to get all your baseline data.

It is a tedious process and there is still no assurance that science can finally find a cure for sleep apnea. While we are waiting for the next medical breakthrough, benefit from devices like https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/snorerx that have their pros and cons but at least offer relief from snoring when used properly and regularly.

Tips To Stop Snoring was initially published to http://snoringmouthpiecereview.org/

From https://snoringmouthpiecereview.org/snorerx/tips-to-stop-snoring

The Risky Life Of Snorers

Many people are annoyed by snorers because their sleep noise prevents them from getting a good night’s sleep. Unfortunately, this isn’t just an irritating habit but a medical danger that requires medical attention. Snorers actually experience a closure of their airway in their sleep because of the vibrations triggered by snoring, meaning they can be deprived of oxygen for several seconds throughout the night. We all know that breathing is life and just the thought of not breathing in your sleep because of snoring due to sleep apnea can scare many people out of their wits.

Snoring is often caused by a structural anomaly in your airway that prevents people from breathing with ease when they are unconscious. Along with it are medical risks mainly from the lack of oxygen in the brain. Aside from that, snorers also suffer from poor sleep quality that predisposes them to accidents and the inability to focus and do better at work or in school because they feel sleep deprived and get so drowsy in the middle of the day they are unable to finish their assigned tasks.

Someone might snore sporadically if they’re suffering from allergies or a cold, if they’ve been drinking, or even in some cases if they sleep on their back. A more regular snoring habit can come from chronic untreated allergies, weight gain, or a structural problem in someone’s nose or throat.

Loud snoring, of course, creates discomfort for the snorer and dismay for anyone who happens to share a room with them. But snoring can sometimes be a more serious problem — it’s one of the primary symptoms of a common medical condition called sleep apnea.

In a person with sleep apnea, their airway closes often enough to impede the flow of oxygen to their body and brain. That’s difficult to live with on a day-to-day basis, as it ruins sleep. It also increases risk for cardiovascular problems like strokes and heart attacks, as well as a number of chronic medical conditions including diabetes and high blood pressure.

(Via: https://www.businessinsider.com/how-to-stop-snoring-2018-5)

There is no cure for sleep apnea but there are treatments you can try to help reduce its dangers and it often involves the use of anti-snoring mouthpieces and gadgets. Even with CPAP or surgery, there is no assurance that your snoring will go away.

While we often focus on the medical issues involving sleep apnea and snoring, we fail to realize its impact on people and their relationships. Snoring is especially detrimental to partners and married couples who sleep in the same bed. The snoring sound can drive the other partner crazy and at times, their love is not enough and it fades as they have to endure sleepless nights and unproductive hours during the day because of the chronic sleeplessness.

Snoring doesn’t unilaterally affect all couples the same way. Some snorers are married to deep sleepers, who might not even notice. However, for the others, the nighttime drama can be grating.

Julie Bane, a comedian, was pestered by her husband for years about losing sleep over her snoring. Constantly having to shake her awake so he could sleep was exhausting for both of them. And the issue spilled into the day, too. “. . . It made me irritable because I wasn’t sleeping well, and I’d be crabby the next day,” she remembers. Not to mention, the potential resentment built up from both of them constantly waking each other up. 

Snoring can push our partners away, causing friction and spoiling intimacy. Phil Reames, a financial planner, says, “We spent years with my wife nudging me in the back and telling me to go sleep on the couch. Finally, I had enough and said, sorry you are such a light sleeper, but if it bothers you, you go sleep on the couch.”

(Via: https://verilymag.com/2018/01/sleep-apnea-symptoms-couple-sleeping-in-separate-beds-bedrooms-married-snoring-husband-wife)

Couples often have separate sleeping arrangements to help them cope with snoring while others literally get divorced or separated because they can no longer tolerate their snoring partner’s annoying sleeping habit. For understanding partners, they take the burden of losing a few sleep now and then and helping their snoring partner explore sleep apnea treatments. It may involve the use of different oral gadgets and devices that promise to put an end to sleeping to more complex medical solutions to snoring.

Most of the time, these devices like https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/vitalsleep work but it is on a case-to-case basis. If one device does not work for you then explore other options. Seek professional help because sleep apnea is a serious medical malady requiring medical attention. Don’t take risks you can’t win over.

The Risky Life Of Snorers was initially seen on TSMR Blog

From https://snoringmouthpiecereview.org/zquiet/the-risky-life-of-snorers

End Snoring Now

When we were young, many of us are probably guilty of making fun of our father, old uncles, and grandfather who snores so loudly it has already become an inside joke in your family. We always associated snoring with males but it does not mean that no women snore because there are a lot of women who are just as guilty as most men when it comes to snoring in their sleep. In a way, we are all in the same boat but it should not comfort us knowing both sexes are at risk of suffering from the dangers of snoring.

Add to that the fact that we are more predisposed to snoring, which is the most noticeable symptom of sleep apnea, because of our poor and sedentary lifestyle, vices like smoking and drinking, and the rising occurrence of obesity that makes you at higher risk for a list of other conditions worsened by snoring. Sleep deprivation is a growing concern because it not only affects productivity but likewise endangers you to certain accidents like fall and road accidents.

It is not too late to make a difference, though, by eliminating risk factors that you can get rid of knowing that there is no cure for sleep apnea or snoring itself. Its management is mostly palliative in nature and only addresses the snoring when a device is worn in your slumber but nothing is being done to address its root cause.

A survey of sleep disorders conducted by the Royal National Throat, Nose and Ear Hospital and published in the Journal Sleep Medicine uncovered a shift in snore suspects.

The results revealed that while 31 per cent of men snore “hard” three times a week, that figure was 34 per cent for females in the 25-34 age group.

Study authors suggest the rise might be attributed, in part, by increasing rates of obesity.

But men aren’t completely silent snoozers, however, as in the older age groups it was men who were causing a nasal nuisance throughout the night.

In the 55-64 age bracket, 45 per cent of the men studied snored while only 35 per cent of females were breaking the slumber silence.

(Via: https://ca.sports.yahoo.com/news/young-women-revealed-worst-snorers-heres-sort-stop-snoring-105458052.html)

For starters, manage your weight or lose weight if possible. It can do a world of difference to your health especially with your snoring. Limit your alcohol intake if it can’t be avoided as well as try to sleep on your side because it opens up the airway and your neck muscles are less likely to relax, which is the main trigger for snoring. Allergies can also worsen snoring, so pay your doctor a visit to get your allergy under control so your efforts against snoring will somehow progress.

“Jaw repositioning devices and dental snoring mouthpieces do work,” explains Dr. Alvarez. “There are two variations, the ones that you can buy in stores or on the Internet, and the ones made professionally by a dentist. I can say that nine out of ten patients that I make one of these devices for sees significant improvement in sleep quality and snoring,” he says. Bringing the jaw forward keeps the airway is opened: “A dentist trained in sleep medicine can fabricate a well-fitting device that works. The over-the-counter versions tend to not be as effective. They are made of poor materials, and they do not account for your bite. It is very easy to create bite disharmonies or jaw pain if these devices are not made and fitted properly.” 

(Via: https://www.rd.com/health/snoring-remedies-you-havent-tried/)

Tongue and mouth exercises are likewise helpful in strengthening the muscles but if you want a faster solution, using an anti-snoring gadget like sleep apnea mouthpieces can significantly reduce snoring and also improve the quality of your sleep. There are oral devices that push the tongue back to prevent it from blocking the airway to chin straps that keep your mouth shut so you don’t snore anymore that ranges from the cheap to the expensive.

You can never go wrong with gadgets like https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/sleeptight that have their different features but all have the same goal of eradicating snoring one night at a time. They are palliative treatments because they only address the snoring but not the underlying anatomical issue. Snorers can use them while brilliant scientists are still trying to find a cure for snoring or sleep apnea.

 

The following post End Snoring Now See more on: http://snoringmouthpiecereview.org

From https://snoringmouthpiecereview.org/good-morning-snore-solution/end-snoring-now