The Best Sleeping Gadgets Of 2017 For Snorers

Snoring can leave you either gasping for breath or tossing and turning the whole night. It is not good news for your health too and the health of your significant other may also be affected because they lose sleep due to your loud snoring. Or, it can also be the other way around. Snoring can be just as distracting as any smart gadget you personally own.

If you have been diagnosed with sleep apnea after undergoing a sleep study, there is no sense in putting yourself and your spouse’s health in more danger because of this troublesome sleep disorder. The market is full of diverse and innovative sleeping gadgets to make sure you get your good night’s sleep every single day regardless of how your day was.

Sleep is essential for a person’s well-being and general health. However, not everyone can enjoy a good night’s sleep. According to the National Sleep Foundation, more than one million Americans have trouble sleeping. Companies and scientists have come up with various gadgets and techniques to enhance sleep. Here are top five sleeping gadgets you might want to consider.

White Noise Machines

White noise is a consistent sound that is produced evenly across all frequencies. It is an equal amount of every frequency that a human ear can handle.

Cooling Pillows

A cool environment makes it easier to sleep than a hot one. That is why you need a cooling pillow every night to create a comfortable sleeping environment on your bed.

Wristband Monitors

Wristband monitors are among the most popular sleeping gadgets. They provide an accurate alternative to gauge your sleeping habits. The wristband monitors your heart rate, body position and oxygen levels when you sleep.

Blocking Blue Light Glasses

Numerous scientific studies show that blue light at night disrupts the brain’s natural sleep cycle. It emits a wavelength that tricks the brain into thinking that it is daytime. The wavelength disrupts the production of melatonin, a hormone that signals to the body and the brain that it is time to sleep.

Mobile Apps

There are hundreds of mobile apps out there that can enhance the way you sleep. The apps contain ambient melodies that can encourage sleep. Some have sleep timers to record your sleeping behaviors and alarms to help maintain a regular sleeping routine. Many of them combine neurolinguistic programming, enchanting music and binaural beats to help users relax.

(Via: http://ppcorn.com/us/2017/03/14/5-amazing-gadgets-for-a-good-nights-sleep/)

Whether you are an iOS or an android user, there is an app that can work for you. Or if you want something else, there’s the pillow you can try or even a multi-functional Fitbit in your arsenal. It is no longer surprising to find out that there are so many options to choose from, so rest assured you no longer have to suffer from sleep apnea for long. If you want additional alternatives, here are some more:

From sleep tracking devices to smart pillows and mattresses, there seems to be a growing industry around sleep tech that promises to deliver a replenishing night’s sleep.

Ranging from the revolutionary to the gimmicky, here’s a selection of some of our favourite gadgets we came across that might be making their way into your bedroom soon.

Sleep Number 360 Smart Bed

If you were going to design a smart bed this would be it. Sleep Number 360 pulls out all the tricks in the book when it comes to getting you getting you a good night’s sleep.

Kryo Sleep Performance System

Is there anything more annoying than being too hot in bed? You toss and turn, have lucid dreams and wake up with the sheets wrapped around you.

Cue the Kyro Sleep Performance System. It’s a water-based mattress topper that cools your bed down during the night. Control it via the app and keep your bed a cool 16-degrees throughout the night.

Moona Smart Pillow

The pillow-pads create the optimum pillow temperature which helps you sleep better and wake up more easily by gently warming the pillow.

You can also accurately record your sleep data – beats having to sleep with a phone under your pillow to keep track of your snooze time.

2breathe

2breathe is a wearable gadget that straps around your waist and records your breathing pattern whilst falling asleep.

(Via: http://www.mirror.co.uk/tech/ces-2017-best-sleep-gadgets-9567314)

These are actually just a few of the ingenious devices you can use to promote sleep and improve sleep quality. Just browse the web and there are more to choose from. While it may be confusing to find the best one for you, the consolation is that at least you still have many other options in case the first one did not work.

For those who tend to shy away from too much technology and feel more confident in using conventional sleep management, this snoring device is probably what you are looking for: http://snoringmouthpiecereview.org/snorerx. Meanwhile, you can also check out http://snoringmouthpiecereview.org/sleeptight, a similar anti-snoring mouthpiece that is cheaper and easier to use than most technology-based sleeping solutions.

The following blog article The Best Sleeping Gadgets Of 2017 For Snorers Discover more on: The Snoring Mouthpiece Review

From http://snoringmouthpiecereview.org/snorerx/best-sleeping-gadgets-2017

Can Sleeping Pills Cure Your Sleep Deprivation?

We all just want to head home and get some well-deserved snooze after a long day at work or at school. Unfortunately, it is easier said than done. Nowadays, a big chunk of the population suffer from sleeping issues – whether it is insomnia, sleep apnea, or an over-reliance on drugs to help put you to sleep.

There are medicines that work primarily to help people fall asleep faster. They are often prescribed to be taken for a short-term only. They don’t work the same for everybody. However, most people end up abusing sleeping pills and taking it every single day so they no longer waste precious time counting sheep while tossing and turning at night. Or, it can also work the other way around for people who want to fight off sleepiness because of obligations and such. But is it safe to rely on medicines to help you sleep or are you actually doing more harm to your body than good?

The pharmaceuticalization of sleep, put simply, refers to the ways in which sleep becomes a site for manipulation or augmentation through pharmaceutical use. There are different ways in which sleep can be pharmaceuticalized – for example we can use pharmaceuticals to induce sleep, to consolidate broken sleep, or to prevent or delay sleep.

Pharmaceuticalization can occur across different levels, such as in the way people think about and understand sleep as being something we can alter by using pharmaceuticals, through the prescription of pharmaceutical treatments for sleep problems by a doctor or the purchase of over the counter medicines to encourage or delay sleep within our domestic environments and daily routines.

While many thinks of sleeping pills negatively, they do serve their purpose. There are people who truly struggle to get enough sleep at night and they can benefit a lot from these medicines.

However, we must not forget that the benefits of sleep medications are real and tangible for those who rely on them to manage their sleep problems.

The chemical manipulation of sleep and wakefulness has a long history – recipes for sleep- inducing home remedies can be found in cookbooks dating back to the 16th Century and 18th Century medical textbooks list medicines that can be used for their sedating effects.

Although pharmaceuticalization/depharmaceuticalization of sleep can be considered as being somewhat in flux, I’d be surprised if the pharmaceuticalization of sleep and wakefulness did not continue in one form or another both inside and outside of the medical encounter.

(Via: http://www.news-medical.net/news/20170404/Pharmaceuticalisation-of-todaye28099s-sleep.aspx)

Imagine not being able to sleep the night before. You’d probably end up skipping work or school or decide to go after all but act grumpy, exhausted and dazed the whole day. And it is costing money for both the employee and the employer.

Sleep disorders are a primary cause of absenteeism and underperformance in the workforce, according to a recent study by Ronald Kessler, Professor at Harvard Medical School.

In particular,Australia has one of the highest rates of absenteeism in the world, with rates rising by 7% in the last six years. In fact, absenteeism caused by sleep disorders is costing the Australian economy $33 billion per year and can cost the average Australian business over $3000 annually.

Research also suggests the annual cost per employee for insomnia is $4,770 and for the ever-growing number of insufficient sleep suffers, its $3,510 per annum.

(Via: http://www.hcamag.com/hr-news/how-sleep-disorders-are-punishing-businesses-234233.aspx)

Hence, sleep deprivation affects businesses in more ways than just having a disgruntled and inefficient employee.

An employee who seems grouchy or unproductive may be suffering from insufficient sleep. Lack of sleep has negative consequences for the workplace, including decreased productivity and increased absenteeism, according to human resource and medical professionals.

Sleep deprivation is “frequently the root cause of decreased productivity in the workplace,” Rosemary Haefner, chief human resources officer at CareerBuilder, a job-search website, told Bloomberg BNA in a March 23 email.

A recent survey by CareerBuilder found that many employees are just not getting enough sleep. The survey was conducted to find out whether workers think they’re getting enough sleep and what the consequences could be if they aren’t, Haefner said.

An occasional night without sleep makes you feel tired and irritable. After several sleepless nights, “your brain will fog, making it difficult to concentrate and make decisions,” Haefner said. “You’ll start to feel down and may fall asleep during the day. Your risk of injury and accidents at home, work and on the road also increase,” she said.

(Via: https://www.bna.com/wasted-days-wasted-n57982085801/)

Now, going back to the issue of taking sleeping pills, will you compromise your health and your work by suffering in silence because of sleep disorders you may be battling personally or will you seek help and take medicines that can help you sleep better and function like a normal waking person the next day? Talk to your doctor so you understand the risks involved for both sleep-deprived patients and patients who rely on sleeping pills to sleep.

Remember that there is a reason you have a hard time sleeping at night and it is often associated with a sleeping disorder. If that is the case, go get yourself checked and undergo sleeping tests in sleeping clinics to get to the bottom of it. You need not use a CPAP but an anti-snoring mouthpiece like this one may actually work: http://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. If not, this one is also an option: http://snoringmouthpiecereview.org/good-morning-snore-solution. There are different solutions and managements available whatever your sleeping problem may be, so you can finally say goodbye to sleepless nights for good.

Can Sleeping Pills Cure Your Sleep Deprivation? is available on The Snoring Mouthpiece Review Blog

From http://snoringmouthpiecereview.org/good-morning-snore-solution/can-sleeping-pills-cure-your-sleep-deprivation

Sleep Clinics For Snorers

Snoring is a constant drag and a distraction at night especially for couples. Imagine being woken up from your deep slumber by a snoring spouse or partner – so irritating, right? However, as annoying as losing some well-deserved rest, snoring is also a cause of concern as sleep apnea is the likely reason for that annoying sleeping sound.

To find out if you suffer from sleep apnea, a visit to a sleep clinic and undergoing some sleeping tests can help you a lot. A doctor who specializes in the field of sleep management can help you determine if your snoring is indeed because of sleep apnea and which snoring device best suits your case. Sleep clinics can likewise help you make important lifestyle changes so that insomnia and sleep apnea will just be distant nightmares of the past.

The sleep testing services market is expected to be valued at US$ 8,395.7 Mn by the end of 2021, reflecting a CAGR of 12.9% during the forecast period (2016–2021). Full polysomnography sleep testing has strong penetration in in-lab sleep testing services owing to the reliable outcome and diversified scope in terms of disease diagnosis. Moreover, the ready availability of reimbursement and higher awareness level of PSG tests positively impacted the growth of full polysomnography testing segment in 2015. Reimbursement policies are playing a vital role in sleep disease diagnosis, and are also responsible for the commercial success of home-based sleep testing solutions. Preference in the leading market of North America is shifting from laboratory-based sleep testing services to home sleep testing services owing to lower cost and easy availability of services.

An increasing number of individuals diagnosed with sleep disorders is expected to promote the use services. In-lab sleep testing services sub-segment accounted for 69% share of the diagnostic sleep testing services segment share in 2015. However, the segment is expected to witness the reduction in terms of market growth owing to increase in adoption of cost-effective and less time-consuming home sleep testing services over the forecast period.

On the basis of service type, the sleep testing services market is segmented into diagnostic services and treatment monitoring. Diagnostic sleep testing services are segmented into in-lab sleep testing and home sleep testing. In-lab sleep testing services segment is further sub-segmented into electroencephalogram, full polysomnography, CPAP/BiPAP Titration, multiple Sleep Latency Test (MSLT), and maintenance of wakefulness test (MWT). Full polysomnography test sub-segment is expected to witness highest growth potential during the forecast period. High revenue from this sub-segment is attributed to high cost of full PSG sleep testing. However, the in-lab sleep testing sub-segment is anticipated to witness a significant growth in terms of revenue, owing to transition to home sleep testing services.

(Via: http://www.military-technologies.net/2017/03/24/sleep-testing-services-market-is-anticipated-to-expand-at-a-healthy-cagr-of-12-9-by-2021/)

The growth of these sleep clinics and sleep-related services proves that many people indeed suffer from sleep disorders like insomnia and sleep apnea. However, there is a recent controversy surrounding sleep clinics and fraudulent Medicare claims involving sleep studies.

“It’s rewarding to see the alleged fraudsters held responsible. Because of the close cooperation and work between the whistleblower and the government, we were able to recover significant funds for the government,” Hayes Hartman said in a news release. “It is gratifying to represent people like Elma Dresser, who bravely stepped forward with knowledge of her employer’s wrongdoing. Many do not appreciate the risks whistleblowers face to hold alleged wrongdoers accountable.”

The company owns 20 clinics in Northern California that treat patients with sleep disorders. According to the suit, the clinic’s owners and operators, Anooshiravan Mostowfipour, 58, and Tara Nader, 58, had billed Medicare going back to April 2002 for sleep tests by technicians who did not have the needed certification.

According to the news release, the lawsuit “alleged that the defendants fraudulently billed Medicare for sleep studies conducted by unlicensed individuals in unapproved locations; improperly dispensed durable medical equipment from unapproved locations using unlicensed technicians; and paid doctors for referrals in violation of the federal Anti-Kickback Statute.” The company’s owners did not admit to or deny liability.

Michael Khouri, a lawyer for the owners, said in the SFGate.com report they “continue to deny any wrongdoing. The case was settled because my clients believe in spending their time making money rather than litigating in the courthouse.”

The settlement was announced by the U.S. government on Dec. 28 and as part of the settlements, the owners are not allowed to make any Medicare claims for three years.

(Via: http://norcalrecord.com/stories/511093045-government-settles-2-6-m-whistleblower-suit-against-sleep-clinics)

While a sleep clinic faces a sensitive legal issue like this one, there are plenty others out there who run a legitimate operation without ripping people of their hard earned money. These sleep clinics support people who have sleeping issues and help them identify what sleeping disorder they have so appropriate medical interventions can be taken to promote restful sleep. Some of them even recommend certain sleep apnea products: http://snoringmouthpiecereview.org/zquiet.

You should never take the issue of sleep lightly because chronic sleep deprivation predisposes an individual to a long list of health conditions that could have been avoided had they been able to sleep well at night. And the best way to age gracefully is to also get that 8-hour sleep daily, something we should all keep in mind if we want to look young and feel young always.

The blog post Sleep Clinics For Snorers was first seen on TSMR Blog

From http://snoringmouthpiecereview.org/snorerx/sleep-clinics-for-snorers

The Importance of Sleep

Getting eight hours of sleep daily is not just important, it is a must. Our day is packed with activities and stressors that the least we can do for our body is to give it a rest once night falls. Important body processes take place while we sleep without us knowing.

Imagine waking up the following day after a deep and peaceful slumber (that may be with help of this). It feels as if you are ready to take on the world. You feel more energized and in a better mood that no amount of sweets or energy drinks can manage to give you – only a good night’s sleep can. And the truth is, your overall health improves when you get that much-needed snooze each night.

A new study is making a huge claim about sleep, and particularly regarding those who have trouble getting to sleep: researchers at the European Society of Cardiology have just discovered that there may be a link between insomnia and an increased risk of heart attack and stroke.

The findings, which were published in the European Journal of Preventive Cardiology, add to the growing volume of research about how important sleep is to our bodies and brains in so many different ways, but the level of impact it is how on our risk of stroke and cardiovascular disease surprised scientists.

(Via: https://www.thesun.co.uk/news/3229516/sleep-insomnia-risk-heart-attack-stroke/)

So, if you suddenly find yourself unable to sleep for whatever reason, try your best to revert back to your normal sleeping pattern or risk putting yourself at higher risk of deadly cardiovascular diseases.

Studies of more than 160,000 people found a clear association between sleep problems and a heart attack or stroke, the Express reports.

Experts say the results show that sleep should be prioritised as part of a healthy lifestyle alongside exercise and diet.

Difficulty getting to sleep, staying asleep, and waking up not feeling refreshed increased the risks by 27 per cent, 11 per cent, and 18 per cent respectively.

Women are at a slightly higher risk than men as they are more prone to insomnia because of differences in genetics, sex hormones and reaction to stress.

And since women are more prone to suffer from insomnia than men, the health risks are higher too.

“However, we do know that women are more prone to insomnia because of differences in genetics, sex hormones, stress, and reaction to stress.

“It may therefore be prudent to pay more attention to women’s sleep health.”

(Via: https://www.thesun.co.uk/news/3229516/sleep-insomnia-risk-heart-attack-stroke/)

So, there’s no denying the fact that you’ve got a lot to lose aside from your precious snooze. Unfortunately, we live in a day and age where losing sleep is common in both men and women, the young and the old. And in the United State, the numbers will show you just that.

Facts are that here in the U.S., we are not getting enough sleep. We are a nation that loses sleep working, studying, taking care of personal and family needs, having fun and too, slaying a few dragons. The demands and expectations of our fast-paced 21st century lives have placed increasing loads on our time. And more than ever, people are making up for those strains by cutting back on sleep.

At the same time, it is becoming increasingly clear that the cost of insufficient sleep is much higher than most people recognize. It can compromise output, resulting in reduced efficiency and overall poor productivity. Awareness can help you improve your sleep habits and in turn your well-being and productivity in order to “rise and shine” to accomplish what you really want (and need) to do on any given day. Here’s some of the impact that a lack of sleep has on our success with projects at work, school, or home.

And the immune system is one to get hit first (and bad):

Weakened immune system: Not being able to function at optimum health
While you are sleeping, your body recharges and rejuvenates your immune system. Conversely, sleep loss can impair your ability to fight off germs. So while you may feel very productive staying up late or even pulling all-nighters, you become more vulnerable to infections that can result in slowing your abilities and production way down, even to a standstill.

(Via: http://www.washingtontimes.com/news/2017/mar/31/health-sleep-and-productivity/)

Getting enough sleep is important no matter how old you are. You may hate being told to go to sleep as a child but you’d think of sleep more of as a luxury as an adult when adult responsibilities deprive you of your much-needed snooze. Your body will tell you that it needs sleep. All you need to do is to listen to it and say goodbye to all your cares in the world – at least for the night.

The Importance of Sleep was originally published to snoringmouthpiecereview.org

From http://snoringmouthpiecereview.org/good-morning-snore-solution/the-importance-of-sleep

Sleep Suffers With Technology Use

Sleep is a basic necessity. We’ll have a hard time going through with our day if we weren’t able to sleep soundly the night before. We lose focus. Our memory fails us. Even simple tasks become unmanageable and sleep deprivation can compromise our work or studies. You aren’t just your usual self when you don’t get your recommended eight-hour of sleep at night. But at the rate the world is going nowadays, far too many distractions keep us from falling asleep when we hit the sack. Back then, you have nothing left to do once the lights go out and you’re all tucked in bed, but today, the hours pass by when you’re using your smartphone or tablet that you don’t realize the sun has already risen and you’re still wide awake, much to your horror.

We enjoy all the things we do with these gadgets that we don’t realize how much time passes us by and how much damage it causes to our body. We only realize that once our health deteriorates, we become more prone to sickness because of our abuse and neglect. Sleep is fundamental to normal growth and development of any individual – big or small. And too much technology use is the main culprit we become more sleep deprived as the days go by.

Is WhatsApp keeping you up way past your bedtime? Yo u’re not the only one, say doctors at Bengaluru-based National Institute of Mental Health and Neuro Sciences (Nimhans).

A study has revealed that the use of internet for Facebook and WhatsApp is making people put off sleep by more than one and a half hours (100 minutes) every day .

In a 2016 study by the Service for Healthy Use of Technology (SHUT) clinic at Nimhans, researchers found that use of internet was also making people wake up 90 minutes later.

The study , published in January in the Indian Journal of Occupational and Environmental Medicine, also fo und that while the quality of sleep was above average, most people usually checked their phones and tablets at least four times after going to bed.

The prescription: shut off devices as you near bedtime.

Sleep disorders and sleep loss, say doctors, can contribute to conditions varying from heart disease to anxiety.

(Via: http://tech.economictimes.indiatimes.com/news/technology/apps-social-media-pushing-back-sleep-time-over-1-5-hrs/57699803)

Many people are guilty of doing this – overindulging ourselves in a little bit more social media before drifting off to sleep that we unconsciously sacrificed valuable sleep time for a juicy story you picked up on Facebook or Twitter.

Research has shown a clear link between technology use before bed and compromised sleep that affects our health and wellbeing.

While effects can vary from person to person, it may be as subtle as your thinking not being as sharp as it could be, your energy a bit sluggish, your vigilance a bit down, your mood a bit less stable.

We should will ourselves to give up this bad habit for good. It may be tempting to check your news feed for updates or find out what’s the most captivating photo on Instagram but you got to do what you got to do. Your body suffers when you lose sleep, so better get your act together and resist the urge to tinker with your smartphone especially when it’s already bedtime.

Technology use in the evenings may make it harder to drop off to sleep and can also reduce the quality of sleep and make you feel sleepier the next day.

Using a screen for 1.5 hours or more seems to be when problems start, although not everyone is affected the same way.

The impacts on sleep are related to both the stimulating effects of interacting with a device and the effects of light from the screen.

Passive activities like reading an e-book or watching a movie are thought to be less disruptive than interactive ones like playing a video game, making posts, or messaging.

(Via: http://www.abc.net.au/news/health/2016-10-21/how-technology-use-messes-with-your-sleep/7950336)

But don’t feel bad because not all technologies are awful. Some can actually help you sleep better like this smart bed that will help you sleep better sans technology.

A bed that adjusts itself in the night to stop people from snoring. A princess and the pea-style gadget that fits under a mattress and monitors sleep. A “water-based, app-controlled mattress topper”, which will encourage deep slumber.

Sleep technology is one of the biggest trends at CES, the world’s premier electronics show, which opened to the public on Thursday.

The range of products on show reflects the growing interest in solutions to insomnia and other sleep problems – as well as the predictions that the global sleep market will be worth $80bn by 2020.

Sleep Number’s 360 Smart Bed is among the most eye-catching products. The mattress can detect a change of body position during the night and uses air chambers in the mattress to contour to the sleeper’s frame.

(Via: https://www.theguardian.com/technology/2017/jan/05/sleep-technology-ces-2017-las-vegas-new-products)

Just like any other thing, using things in moderation is the key to a long and healthy life. You may be hooked on social media and all but you have to understand that only you can set limits to your tech use. No matter how irresistible it is to check your social media accounts now and then, you should never compromise your sleep because of it. Your health is far more important (and can be helped by mouthpieces like this) because you can do anything you want if you have a healthy and able body.

Technology will always be there – something to keep us entertained when we have the time but should not take our time from doing the most important things in life. The world around us now is becoming more digital than ever, so it is more crucial than ever for us to learn the discipline to overcome our tech obsession if we want to live longer in this world as healthy as we can possibly be.

Sleep Suffers With Technology Use is courtesy of TSMR

From http://snoringmouthpiecereview.org/sleep-health/sleep-suffers-with-technology-use

Does Technology Make Us Lose More Sleep?

Kids of today grow up in a world filled with technology. So, it is more common to see one holding a smartphone or tablet than seeing someone reading an actual book or playing out in the dirt. The youth have openly embraced technology because it has been there all around them growing up. Even adults nowadays also enjoy the comfort and convenience offered by these technologies.

With the constant distraction of technology and the endless things to do during the day (includes hobbies and interests, not to mention tons of homework and essays), students consequently miss out on sleep. So, the question now is whether our life really becomes easier and better because of technology or is it an unnecessary burden we can all afford to live without.

Heavy school workloads, on top of extracurricular activities, are a key reason behind an epidemic in sleep deficit. Our 14-year-olds are worried sick, even if they are not telling you. It might be anxiety over an upcoming test or friendship angst that follows your daughter home from school. The lure of the blue-lit screen resting on the bedside table adds to the problem, with the short-wavelength light emitted suppressing the sleep hormone and delaying sleep onset. In lay terms, the teen’s brain is being told it’s time to wake up.

And then, when they wake to a piercing alarm the next morning, what is their first act? That question is put to a group of Brisbane 14-year-olds. The answer is so in tune it seems practised: “Check my phone.”

Sarah goes to bed between 10.30 pm and 11.30 pm. She admits she is on Instagram, Tumblr, Snapchat, Facebook, Twitter, Skype and ooVoo. Sheepishly, she also owns up to the fact that she’s only allowed social media between 4 pm and 9.30pm – so doesn’t begin her homework until 9.30pm. Her case points to another issue: few 14-year-olds have curfews, and those who do largely ignore them, tucked in their room with the door closed, while their parents, tired themselves, nod off to sleep up the corridor.

(Via: http://www.smh.com.au/good-weekend/todays-teens-are-struggling-to-fit-enough-sleep-into-their-busy-lives-20170329-gv9ego.html)

The facts do not lie and show that younger children really do suffer from too much technology use. Back in the days, young kids were already off to bed at around 8 pm or 9 pm at night. Today, kids are still wide awake at midnight or even in the wee hours of the morning and busy tinkering with their gadgets.

Three times as many children under 14 are being admitted into hospital with sleeping disorders than ten years ago as technology keeps many awake at night.

Households where both parents work are also pushing bedtimes later, with a lack of sleep raising fears of poor school performance and later life health woes.

It puts children at greater risk of developing mental health issues, catching viruses and becoming obese, according to past research. Studies have also linked a lack of sleep to low levels of emotional control.

(Via: http://www.telegraph.co.uk/news/2017/03/04/surge-children-admitted-hospital-sleeping-disorders-many-kept/)

We can’t deny that too much technology can really mess up with your day and night whether you are young or old. However, you can also try to use it to your advantage.

Technology can be a helpful tool in tracking our sleeping patterns and reminding us when to head to bed in order to get our full eight hours of rest. But 71 percent of Americans sleep with or near their phones, according to a 2015 report from Bank of America, and we’ve all heard the negative effects of too much screen time before bed.

Take advantage of trackers

Wearable devices, like Fitbit or Jawbone wristbands, aren’t just for fitness. These trackers can monitor the quality of your sleep by measuring your sleep cycles, noting how many times you toss and turn, wake up and more, all without disturbing your sleep or requiring screen time before bed.

Use apps for relaxation

There are a multitude of smartphone apps that can track your sleep — but they require your phone to be next to your pillow, inevitably causing distractions like sending that one last email or waking up to the buzz of text messages. Instead, try a brief guided meditation through an app like Headspace before getting into bed. Or you can quietly play Pzizz Sleep, a sound app with scientifically proven techniques that combine neurolinguistic programming, binaural beats and sound effects.

Adjust your lighting

Bright lights can disrupt your biological clock, making it difficult to fall asleep. If you have a newer iPhone, take advantage of the night shift setting, which automatically adjusts the screen to appear more yellow at night. You can turn on the feature manually or schedule it around your bedtime.

(Via: http://www.ydr.com/story/life/wellness/blogs/no-sweat-york/2017/03/23/striking-balance-sleep-and-technology/99533178/)

The issue between sleep and technology is something we can’t all ignore. Although most of us only see its bad side, there are other ways to make technology work for us without our health suffering in return. And most of all, exercise discipline and moderation in technology use.

Set a specific time in the day when you will indulge yourself in an hour or two of web surfing and social media updating. For young kids, an hour will do and a little more over the weekend. Strike up a balance where you can still do all the important things in life that involves school, work, and household chores and indulge in a little bit of technology as a reward for all your hard work. That way, you do not overdo things and you still get that precious sleep at night that your body desperately needs in order to recharge and prepare for the following day.

Does Technology Make Us Lose More Sleep? was initially seen on The Snoring Mouthpiece Review Blog

From http://snoringmouthpiecereview.org/good-morning-snore-solution/does-technology-make-us-lose-more-sleep

Obstructive Sleep Apnea 101: What You Need To Know About It

We are more familiar now with the sleep disorder that is sleep apnea. It is the most common diagnosed sleep disorder in sleep clinics and affects a great majority of the population wherever you are in the world. We know that we need sleep to function normally throughout the day but there are times when sleeping at night is easier said than done. Some people don’t have any problem drifting off to sleep once they hit the sack but there are also those who dread bedtime either because of sleeping difficulties or a snoring partner.

Snoring is the characteristic symptom of sleep apnea. While it is often annoying to sleep beside snorers, it is also a cause of concern as snoring is a serious sign of breathing issues. It has even been discovered that the heart of people who suffer from sleep apnea also temporarily stops beating when they sleep (which can be aided with this: http://snoringmouthpiecereview.org/snorerx). This condition is no laughing matter and requires immediate medical attention or risk not being able to wake up the following day.

If you stop breathing while you’re sleeping, you may have sleep apnea. Sleep apnea affects over 18 million adults and can take three forms. The first is called central sleep apnea, which is where the brain fails to notify the muscles to control breathing. This type of sleep apnea is less common and does not cause snoring. The second kind of sleep apnea is obstructive sleep apnea, which occurs when the soft tissue of the throat relaxes during sleep and blocks the airway, resulting in snoring. Finally, the third form is called complex sleep apnea and is a combination of the two previous forms.

(Via: http://www.belmarrahealth.com/stop-breathing-sleeping-affect-body/)

Imagine how scary it is to find out that your life is in this much danger because of snoring. Not only you and your partner lose precious sleep and predispose you to other deadly diseases but the thought of your breathing and heart stopping in your slumber can send shivers down your spine.

He said: “Yes. It is estimated that five per cent of the adult population in the UK it  that is 1.5 million. 

“Of those, more than 600,000 will have moderate to severe obstructive sleep apnoea which can be a serious threat to health. 

“Undiagnosed, it can lead to excessive tiredness, interfering with a person’s ability to carry out complex functions like driving a motorcycle, car, truck or bus, flying a plane, driving a train or tram or operating machinery.” 

If you have obstructive sleep apnoea which affects your ability to drive safely or obstructive sleep apnoea syndrome you must notify the DVLA. 

You could be fined up to £1,000 if you don’t tell DVLA about a medical condition that affects your driving and you may be prosecuted if you are involved in an accident as a result.

Obstructive sleep apnoea can also lead to high blood pressure, irritability, under performance at work, diabetes, depression, extreme mood swings and other health problems.

(Via: http://www.express.co.uk/life-style/health/743409/sleep-apnoea-definition-symptoms-apnea)

We now know what sleep apnea is:

Sleep apnea is a sleep disorder that causes you to stop and start breathing repeatedly throughout the night. For most people, sleep apnea is caused by “some sort of obstruction in airflow in the back of the throat which blocks air from getting into the lungs as you sleep,” Joseph Ojile, M.D., medical director of the Clayton Sleep Institute, tells SELF. This could be due to large tonsils, congested sinuses, or a variety of other factors. In rare cases, it can be caused by a problem in signaling, so that your brain doesn’t send the message to breathe correctly.

And the health risks involved:

Untreated sleep apnea can, over the years, contribute to chronic disease like type 2 diabetes and heart disease, so getting a proper diagnosis is important for your long-term health. Here are the top symptoms of sleep apnea you need to know.

Here are the common sleep apnea symptoms to watch out for:

  1. You’re exhausted all day despite getting plenty of sleep.

  2. You wake up with headaches.

  3. You wake yourself up gasping or choking.

  4. Your bed partner says you snore, choke, gasp—or stop breathing—when you sleep.

  5. You have high blood pressure.

  6. You experience heart palpitations, “fluttering” in your chest, or your heart is pounding for no apparent reason.

  7. You have high blood sugar.

  8. You have insomnia.

  9. Your mood is all over the place.

(Via: http://www.self.com/story/9-signs-you-might-have-sleep-apnea)

While it remains to be a serious health issue, there are different sleep apnea treatments and managements to choose from, so you can sleep soundly once again. It does not always have to be CPAP for all. There are more anti-snoring devices like http://snoringmouthpiecereview.org/zquiet that you can choose from like anti-snoring mouthpieces and mouthguards that are more convenient to use and provide the same benefits as other traditional treatments.

It is not the end of the world if you have sleep apnea. Many people are also diagnosed with it and many have managed to overcome it for good. Technology – although a major distraction in itself – has provided us with effective and affordable snoring solutions that fit most lifestyles. You can sleep soundly at night knowing you can possibly beat sleep apnea and get the sleep your body needs and deserves.

Obstructive Sleep Apnea 101: What You Need To Know About It Find more on: The Snoring Mouthpiece Review

From http://snoringmouthpiecereview.org/sleep-apnea-treatments/obstructive-sleep-apnea

Good Morning Snore Solution: Sleep Apnea Fighter!

Sleep is a fundamental human need. Whatever your age or gender is, we all sleep at the end of the day. Losing sleep not only leaves you feeling grumpy and exhausted but can put you at risk of serious health conditions like cardiovascular diseases, among others. Sleep deprivation also speeds up aging and makes you look older than your real age.

However, it is not your fault that you lack sleep. Sometimes, conditions like sleep apnea can mess with your sleeping and that of your significant other too. While most people ignore sleep apnea, it actually is a serious condition that can require immediate medical attention.

Getting a good night’s rest is essential for good health, but people with sleep apnea aren’t able to succumb to slumber. Affecting an estimated 100 million people world-wide, obstructive sleep apnea causes episodes of stopped breathing during sleep, and the result is a fragmented, restless sleep that leaves sufferers exhausted and drowsy during the day. Here, five men and women speak about living with sleep apnea. 

(Via: https://www.nytimes.com/interactive/2017/01/01/well/patient-voices-sleepapnea.html?_r=0)

It is actually easy to diagnose sleep apnea because of its characteristic symptom: snoring. However, since snoring affects many people, most of us tend to brush it off aside and consider it as one of those things you have to endure in life. The sad thing about snoring, though, is that it can actually be fatal especially in the elderly.

Sleep experts agree that chronic poor sleep in general and obstructive sleep apnea in particular (OSA) in anyone, but especially in older adults, can be fatal. They say they’re heartbreaking, literally.

“I’d just like to further stress the seriousness of obstructive sleep apnea and how it can hurt hearts,” said. Dr. Raj Dasgupta, MD, a Fellow of the American Academy of Sleep Medicine (AASM) and assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California (USC). “Research shows untreated, severe obstructive sleep apnea more than doubles your risk of dying from heart disease.”

Dasgupta is referring to a study done last year by several departments of otolaryngology, head and neck surgery and sleep medicine at Shanghai Jiao Tong University in China. The authors analyzed electronic data from some 27 studies of more than 3 million people all over the world that evaluated the associations between OSA and all causes of death, paying close attention to cardiovascular events.

Researchers found that all deaths, and specifically cardiovascular mortality, were significantly lower in CPAP-treated than in untreated patients. Thus the researchers concluded that “Greater attention should be paid to severe OSA, as it is an independent predictor for risk for all-cause and cardiovascular mortality.” They further stated that “CPAP is an effective treatment that reduces risk of mortality.”

(Via: https://www.forbes.com/sites/robinseatonjefferson/2017/03/28/could-losing-sleep-be-killing-you/#7deb76a96467)

The risk of death is real among older people, so sleep apnea should be treated as soon as possible and can be greatly advanced with the help of a medical expert who has specialized in sleep apnea treatment.

In most cases the initial treatment approach is a combination of lifestyle and behavioral modifications including weight loss and avoidance of alcohol use at night and the use of CPAP, short for continuous positive airway pressure device. While CPAP is very effective in keeping the throat open and a great solution for some, struggling with its continued use is not uncommon.

A wealth of possible treatments from oral appliances, throat exercises, and nasal resistors (just to name) a few are available. However, some patients prefer not to use any attachments or devices while they sleep and opt for a surgical solution. 

(Via: http://www.huffingtonpost.com/entry/precision-just-what-you-need-for-sleep-apnea-treatment_us_58cb4d9ee4b07112b6472c3b)

While there is no perfect solution for sleep apnea, there are different medical tools and strategies one can adopt to relieve them of this excessive narrowing of the airway during sleep. With the help of your doctor and your family, it is possible to get that good night’s sleep again without the constant bother and threat of snoring – and worse, sleep apnea. If snoring is a constant issue, get yourself tested now and explore which combination of devices and techniques will ensure that you can stop your snoring!

The article Good Morning Snore Solution: Sleep Apnea Fighter! Find more on: snoringmouthpiecereview.org

From http://snoringmouthpiecereview.org/good-morning-snore-solution/sleep-apnea

How This Laser In Your Mouth Stops Snoring

It sounds like something out of a science-fiction movie. Probably a really bad movie from the 70’s at that. There are lasers everywhere in movies like that and they generally serve a few purposes. Most of them violent (looking at you, Star Wars). Aside from shooting lasers out of your mouth, having this treatment with a laser inside your mouth, or rather your throat, is actually helping people stop snoring. It sounds a little bit ridiculous, but once you read more about the purpose of the laser and what it does, it’s not that bad:

Snoring is causing millions of people a good night’s sleep.
Just ask Oceanside’s Fred Brick — or better yet, ask his wife. “She would say gosh I didn’t sleep at all last night. You were just snoring and snoring”, Brick says.
Brick is no longer sawing logs at night all because of a new, non-invasive procedure called “Nightlase”. The laser used in the procedure is a little larger than a permanent marker.
The tool points in to the patient’s open mouth, and zaps out snoring, much to the delight of Fred’s wife. “Now she says she sleeps better and she feels like she can sleep all night” Brick added.
Dr. Eugene Nowak of Nowak Aesthetics in Chula Vista says “Nightlase” tightens the skin around the throat. “It’s just heating the tissue. By heating that collagen, we’re going to get a tightening and a little bit of a plumping effect,” Nowak explained.
The tighter, plumper skin allows the air to move more freely in a person’s throat. Brick says the procedure is pain free. “Does not hurt at all. Just a gentle little heat”, Brick added.
Dr. Nowak says patients can expect 80% of snoring to dissipate after three treatments. Patient Bob Novinskey is seeing results after just one treatment.
“I’m hoping to reach that 80%. I’m guessing i’m 50% now. I’m hoping to get there.”
It’s an interesting use for beams of light and seems to go in the right direction. There are people who will be interested in the procedure, especially because of the low recovery time. It’s permanent, unlike using an anti snoring mouthpiece like the SnoreRX (http://snoringmouthpiecereview.org/snorerx). It’s far less invasive than some other procedures that are out there. The major con with something like this is the cost. Since it’s relatively new technology it’s going to come at a premium. The article doesn’t exactly state how many treatments are needed to reach the snore-free goal, but chances are it’s not a one-zap type of deal. This is talking about changing the internal structure of the throat: tightening and plumping up skin. This can’t be something quickly done. Careful research and lots of questions should be the first thing you think about if you want to consider something like this. As with anything new, it’s a bit unknown. That doesn’t mean it’s bad, it just means there aren’t a lot of people out there who can testify to it’s greatness just yet. Be sure to ask your healthcare professional about a treatment like this as well, as they will most likely know more about it.

How This Laser In Your Mouth Stops Snoring is available on The Snoring Mouthpiece Review Blog

From http://snoringmouthpiecereview.org/snorerx/how-this-laser-in-your-mouth-stops-snoring

Don’t Ignore the Alarm: Too Much Sleep Can Kill You

As we get older we start agonizing over the fact that we don’t get to sleep in as much as we used to. As teenagers, it would be a miracle for us to crawl out of bed before noon on a Saturday. Small children tend to sleep anywhere from 10-12 hours a day, even if the hours they choose aren’t to parents liking. It shouldn’t be a secret that as you get older you require less sleep than you did when you were younger. Our bodies aren’t growing any more so there is no need to snooze for extended periods of time. It’s hard to get in that mindframe, however, that the 6 hours you’ve been getting are actually enough when you’re mentally exhausted. It’s important to realize, however,that too much sleep isn’t good for you:

Can’t sleep? You aren’t alone: In 2011, Laval University researchers published a study of 2,000 Canadians that found 40 per cent of respondents had experienced one or more symptoms of insomnia – taking more than 30 minutes to fall asleep, waking up during the night for more than 30 minutes, or waking up 30 minutes earlier than they wanted to.

A November 2016 report by the non-profit research organization RAND Europe calculated that Canada loses 80,000 working days, at a cost of $21.4-billion a year, due to lack of sleep.

But how those sleepless hours affect us depends on a number of factors, including gender, age and the time you spend asleep. Here’s what some of the latest research tells us:

Sleeping too long can kill you, too: Typically, adults sleep anywhere from seven to nine hours. Getting too little certainly isn’t good for your health. But repeated, larger-scale population studies by researchers in Norway and Taiwan found that sleeping more than eight hours was also linked to an increased risk of dying from certain kinds of heart disease, even adjusting for many other health factors.

Those are big-data findings, but, individually, everyone has their own sleep sweet spot. It’s tricky to find it, though tracking your sleep patterns with a diary is a good step. Ideally, though, suggests Dr. Elliott Lee, a sleep specialist at the Royal Ottawa Hospital, you’d go on holiday for two weeks, turn off the alarm and go to sleep when you are tired and wake up naturally. Take the average, and that’s how much sleep your body naturally needs. If only we could get a prescription for that.

Sleep isn’t gender-neutral: Historically, most sleep studies have been conducted on men, and it was assumed those results could simply be applied to women. That’s been proven wrong, says Lee. Women’s sleep is often negatively affected by pregnancy, menstrual cycles and menopause. Women report higher rates of insomnia than men, but, until menopause, are diagnosed with significantly lower rates of sleep apnea. Women also appear to be more sensitive than men to sleep deprivation. Although the research isn’t conclusive yet, Lee also suggests that treating sleep problems can help women struggling with infertility.

Via: http://www.theglobeandmail.com/life/health-and-fitness/health/four-things-to-know-about-sleep-and-your-health-sleepless/article33764746/

As much as we want to stay in bed all day, we can’t. There are things to do and adult responsibilities to consider. If you’re feeling drained in the morning and you know you’ve slept at least 8 hours, there is probably something else at play with your lack of energy. Review your diet and daily exercise while you investigate the cause. Talk to your doctor and have your blood checked for iron levels and other medical possibilities. Consider a mouthpiece like the extremely popular Good Morning Snore Solution (http://snoringmouthpiecereview.org/good-morning-snore-solution). Don’t put yourself at risk for heart disease. You don’t want to be the new Rip Van Winkle. Remember, even though it took him awhile, he at least woke up.

The blog article Don’t Ignore the Alarm: Too Much Sleep Can Kill You was originally published on The Snoring Mouthpiece Review

From http://snoringmouthpiecereview.org/good-morning-snore-solution/dont-ignore-the-alarm-too-much-sleep-can-kill-you